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Anderson Ceballos Zuloaga
Attended Universidad del Valle
72 followers|446,932,407 views
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Al hacer ejercicio físico muchas personas experimentan dolor de cabeza bien sea durante la sesión de entrenamiento y/o luego de finalizar su rutina...
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Drinking your protein powder before you go to sleep will allow you to gain more muscle by synthesizing more proteins. To gain more muscle you...
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No matter if is a whey protein powder, a beef protein power, an egg protein powder or a vegetarian protein powder, always is better to mix them with...
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Should I drink my protein shake with or without carbohydrates after my weight workout routine or another high intensity workout routine or after playing sports? This question arises in many people since they use to believe that the only necessary thing to achieve an optimal recovery in the post-training ...
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Para ganar más masa muscular debes consumir en promedio 40 gramos de proteínas antes de dormir para aumentar la síntesis de proteínas musculares...
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Education
  • Universidad del Valle
    Licenciatura en Educación Física y Deportes
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