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Amy Fuller
80 followers -
Marriage and Family Therapist in Houston, Texas
Marriage and Family Therapist in Houston, Texas

80 followers
About
Amy's posts

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Online Scheduling is now available for current clients,

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Houston's experts give tips for a better 2014...including yours truly!

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2014-01-24
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Calm.com offers beautiful live digital scenes which you can choose from and a 2 minute guided meditation to set your mind, body and soul at ease. It has a great app for your smart phone to do on the go. 
This 2 minute mediation could be a great resource in those moments when we become emotionally highjacked and so full of negative emotion that it feels like we can't even breathe. 

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We are all aware of what makes up a beautiful body, but what does a beautiful mind look like?  It is calm, grateful, clear, spontaneous, and caring. This article outlines these concepts and their relationship to meditation.

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