SICK AND TIRED OF FEELING SICK AND TIRED? NEED TO DETOX AND RESET YOUR BODY? Let Amie Valpone, creator of TheHealthyApple.com, guide you toward wellness and understanding with her eye-opening and comprehensive book, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. After suffering for a decade from a variety of ailments like Lyme Disease, C-Diff Colitis, Hypothyroidism, PCOS, Adrenal Fatigue, and Leaky Gut Syndrome (to name only a few!), Amie decided to take matters into her own hands to figure out what was wrong, detox her diet and life, and heal herself. Now, she’s outlined what she’s learned from her personal struggles and years of research to help you do the same. A compendium of valuable information, Eating Clean includes an anti-inflammatory 21-Day Elimination Diet (and an accompanying 2-week detox meal plan), so you’ll be able to figure out what foods are ailing you, stimulate your detox pathways, improve digestion, find solutions to health problems such as fatigue and bloating, and more. To revamp your lifestyle one step at a time, there are how-tos for cleaning out and stocking your kitchen; tips for traveling, eating out, and entertaining; steps to detoxify your living space and personal care products; and a guide to functional medicine testing to help you get to the root cause of unwanted symptoms, reverse them, and regain your health. In addition, there are more than 200 delicious, easy-to-follow recipes that are vegetarian and free of problematic ingredients like gluten, dairy, soy, corn, eggs, and refined sugar, so you can create satisfying and nourishing meals that you’ll enjoy—and will make you feel amazing. We’re talking dishes like Sunday Morning Blueberry-Pear Oatmeal Bake, Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. All the recipes are detox-friendly and made entirely with whole foods…no fake ingredients here! From breakfast to snacks, main entrees to condiments, and desserts to drinks, the range of recipes in this book will help you eat clean, any time of the day. With Eating Clean in hand, you’re one huge step closer to taking charge of your health and feeling better than you ever have before.
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