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American Fitness
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A new study found that three short intervals was as effective as 50 minutes of cardio at a steady pace.
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American Fitness

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Don't give up the intervals too soon! http://www.outsideonline.com/2010156/age-irrelevant
Want to continue to crush well into your 80s? Here’s how.
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Remembering the brave men and women who died while serving our country. You will never be forgotten. #memorialday  
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Black Friday - Cyber Monday Sale starts now! http://www.americanfitness.net/ #blackfriday2014 #cybermonday2014  
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How does breakfast really affect weight loss, energy levels and appetite throughout the day? Here's a reality check on the biggest breakfast myths.
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American Fitness

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The bathroom scale may show a good number but how much of that weight is fat, not muscle? New studies are adding to the evidence that the scale doesn’t always tell the whole story when it comes to weight-related health risks.
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Happy July 4th from American Fitness! #july4th #independenceday  
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Stuck in a weight loss rut? See why "the mere act of measuring the calories from exercise makes the weight loss benefits disappear." http://vitals.lifehacker.com/why-tracking-calories-from-exercise-may-sabotage-your-w-1702505447 #weightloss #beachbody
I’m a huge fan of tracking calories in order to lose weight. This process is quite powerful...with one exception. Here’s an eerie case where merely thinking about calories may nullify your progress.
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Happy Thanksgiving from all of us at American Fitness! We are thankful for our customers, friends, and families for all of their support. Enjoy the day! #thanksgiving
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For your courage and sacrifice, we are incredibly grateful. We honor you and your families. #VeteransDay
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Have them in circles
142 people
Intensity Nutrition's profile photo
Sam Deens's profile photo
Edward Phaeton's profile photo
George Lee's profile photo
Norrie Steyn's profile photo
Dona Johnson's profile photo
IronMaxx® Store Düsseldorf Arcaden's profile photo
Adi Reci's profile photo
IronMaxx® Store Koblenz / Forum Mittelrhein: Shop -1.09's profile photo
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America's choice for fitness equipment
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AmericanFitness.net is a premier retailer of quality fitness equipment for home & commercial settings. We offer a wide selection of top brand home gyms, exercise machines, weights, and accessories at competitive prices. Our knowledgeable fitness equipment experts are experienced in custom gym design serving military organizations, schools, hotels, and other groups.  We are dedicated to helping our customers find the right solutions for their health and wellness needs.