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Amber Williford CHHC, AADP
Works at Awakened Nutrition & Training
Attended Institute for Integrative Nutrition
Lives in Brooklyn, NY
322 followers|350,223 views


Amber Williford CHHC, AADP

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Love Bosu push-ups! I need to add these back into my routine! 
So true!
TGIF! Reminder: When life RAINS good or bad it's happening for a reason!
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The Problem with Grains and Legumes

Prominently situated at the base of the food pyramid, grains are promoted as the fiber-rich foundation of a healthy diet. But are grains really a necessary part of your diet, or can they in fact be harmful?

If you have an autoimmune disease, you may already be aware of the fact that gluten, the protein in wheat that gives bread its sticky, doughy texture, is an inflammatory substance. However, wheat is not unique. Many of the plants that we consume contain similar proteins that will increase inflammation in your body and contribute to a leaky gut.

#grainfree   #glutenfree   #legumes  
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Beginners strength workout! Check it out! #fitfluential #workout #strength
Just finished editing and uploading a new #beginners   #strength   #workout  on YouTube. Watch for tips and tricks for progressing your beginner strength training workout on the blog Friday.
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+Jill Hoffman let's smurf it up! 
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I'm ready to Smurf it up!
8 Reason Why I think eating organic is important.
Holla, Yeah! Now, I didn’t always feel this way. I was once a huge skeptic. What with all the media chatter about how organic is no healthier than conventional foods and that companies are just using the term “organic” as an excuse to jack up the prices of food. But, through my training as a …
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Amber Williford CHHC, AADP

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Great video, Holly! My glutes definitely need some work so will have to try these! 
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Thanks Amber! I'm glad the video inspired a good booty workout!
What's Gut Got To Do With It? Find out in my FREE telecass with +Jill Hoffman, CHHC, AADP: Health + Lifestyle Coach where we're gonna tell you about How Poor Digestion Can Be Making You Toxic + Keeping You Fat. Monday, 4/14 at 8pm EST Register here:

#guthealth #10dayspringdetox #springdetox #gutflora #dysbiosis #GAPS #springcleanse
Have you heard? Walmart is going to start supplying organ foods at a discounted price! I think this is awesome on their part! The biggest complaint I hear about organic is that it's too expensive and this makes it a bit more accessible. Hopefully people who shop there will start choosing to buy organic to feed their families!
A partnership with Wild Oats will bring organic pantry foods to shelves of the mammoth retailer in coming months
I love coconut oil!! Thanks for sharing +Christine Yu
I love the flavor of coconut but it has taken me forever to try cooking with coconut oil. This #cookbook  from +Elizabeth Nyland offers so many great ideas! Cooking with Coconut Oil #myffmeal   #fitfluential   #bookreview
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Yeah New York State!! Help spread the word!
Good news out of New York!
New Yorkers - BE INSPIRED! Those hoping to become organic farmers in New York can take advantage of a new state program intended to support agriculture. The Beginning Farmers Fund will provide new farmers with grants of up to $50,000. Organic farmers and those who plan to grow specialty crops will be given priority for the grants. -Wall Street Journal
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Lemon Herb Salmon Recipe:

2 sockeye salmon filets
Juice of a small lemon + 2 slices
1 Tbsp fresh rosemary, chopped
1 Tbsp dried sage
1 Tbsp fresh thyme
1 Tbsp fresh basil, chopped
1 Tbsp coconut oil
Sea salt and cracked pepper to taste
1 Tbsp water

Heat coconut oil in skillet over medium-high heat. Place salmon skin side down in skillet. Brush top of salmon with coconut oil, squeeze lemon juice over top, sprinkle with herbs, salt, pepper and place a lemon slice over each filet. Cook the salmon for 2 to 3 minutes, carefully lifting the salmon with spatula to loosen it from the pan.

Reduce heat to medium, add 1 tablespoon of water and cover. Cook 3-4 more minutes until finished.

Serve warm or cold and enjoy!

Find more great recipes like this in my 10 day Spring Detox Program! 
Have her in circles
322 people
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Holistic Health Coach and health and fitness blogger
  • Awakened Nutrition & Training
    Holistic Health Coach, 2012 - present
  • Delta Labs
    Team Delta Labs Ambassador, 2013 - present
  • FitFluential
    Fitfluential Ambassador, 2011 - present
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Brooklyn, NY
Alpharetta, GA - Jacksonville, FL
Contact Information
Brooklyn, NY
Holistic health coach helping clients heal their leaky gut and and lose the weight through daily detoxification
I am a born and raised Florida girl and have been living in beautiful Brooklyn, NY for the past 3 years. I  spend my free time creating healthy recipes, working on my fitness in the gym, meal planning, and exploring NYC! I love blogging because it is a fun way for me to share my journey with family, friends, and others.  Let the good times roll!
  • Institute for Integrative Nutrition
    Health Coaching Certification, 2012 - 2013
Basic Information
Amber Williford CHHC, AADP's +1's are the things they like, agree with, or want to recommend.
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FIT Radio - Apps on Android Market

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Surprise! Soy is Not a Health Food.

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Whole Foods Market will require GMO foods to be labeled by 2018 (Video)

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The Food Lovers' Primal Palate: Kumato and Avocado Salad

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