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Amber Williford CHHC, AADP
Works at Awakened Nutrition & Training
Attended Institute for Integrative Nutrition
Lives in Brooklyn, NY
412 followers|383,288 views
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During "Essential Oils 101: How to use essential oils for better health and a happier home" we will cover:

1. The many ways you can use essential oils in place of many of the medications in your medicine cabinet at a fraction of the cost.
2. How you can start saving money by replacing house hold toxic cleaners with inexpensive homemade non-toxic cleaners made with essential oils. 
3. Which oils you can start using to help you beat belly bloat, improve digestion and stop hunger cravings in their tracks.
This Hangout On Air is hosted by Amber Williford CHHC, AADP. The live video broadcast will begin soon.
Q&A
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Live
Essential Oils 101: How to use essential oils for better health and a happier home
Tue, June 23, 2015, 12:30 PM
Hangouts On Air - Broadcast for free

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So true!
 
TGIF! Reminder: When life RAINS good or bad it's happening for a reason!
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The Problem with Grains and Legumes

Prominently situated at the base of the food pyramid, grains are promoted as the fiber-rich foundation of a healthy diet. But are grains really a necessary part of your diet, or can they in fact be harmful?

If you have an autoimmune disease, you may already be aware of the fact that gluten, the protein in wheat that gives bread its sticky, doughy texture, is an inflammatory substance. However, wheat is not unique. Many of the plants that we consume contain similar proteins that will increase inflammation in your body and contribute to a leaky gut. 

 http://primaldocs.com/opinion/the-problem-with-grains-and-legumes

#grainfree   #glutenfree   #legumes  
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I love coconut oil!! Thanks for sharing +Christine Yu
 
I love the flavor of coconut but it has taken me forever to try cooking with coconut oil. This #cookbook  from +Elizabeth Nyland offers so many great ideas! Cooking with Coconut Oil #myffmeal   #fitfluential   #bookreview  

http://www.lovelifesurf.com/cooking-with-coconut-oil-cookbook-review/
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Yeah New York State!! Help spread the word!
 
Good news out of New York!
New Yorkers - BE INSPIRED! Those hoping to become organic farmers in New York can take advantage of a new state program intended to support agriculture. The Beginning Farmers Fund will provide new farmers with grants of up to $50,000. Organic farmers and those who plan to grow specialty crops will be given priority for the grants. -Wall Street Journal
#healthyliving  
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Amber Williford CHHC, AADP

commented on a video on YouTube.
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Love Bosu push-ups! I need to add these back into my routine! 

Amber Williford CHHC, AADP

commented on a video on YouTube.
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Great video, Holly! My glutes definitely need some work so will have to try these! 
 
What's Gut Got To Do With It? Find out in my FREE telecass with +Jill Hoffman, CHHC, AADP: Health + Lifestyle Coach where we're gonna tell you about How Poor Digestion Can Be Making You Toxic + Keeping You Fat. Monday, 4/14 at 8pm EST Register here: http://bit.ly/GutHealthCall

#guthealth #10dayspringdetox #springdetox #gutflora #dysbiosis #GAPS #springcleanse
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Have you heard? Walmart is going to start supplying organ foods at a discounted price! I think this is awesome on their part! The biggest complaint I hear about organic is that it's too expensive and this makes it a bit more accessible. Hopefully people who shop there will start choosing to buy organic to feed their families!
A partnership with Wild Oats will bring organic pantry foods to shelves of the mammoth retailer in coming months
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Beginners strength workout! Check it out! #fitfluential #workout #strength
 
Just finished editing and uploading a new #beginners   #strength   #workout  on YouTube. Watch for tips and tricks for progressing your beginner strength training workout on the blog Friday.

http://fitknitchick.com
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+Jill Hoffman let's smurf it up! 
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I'm ready to Smurf it up!
 
 
8 Reason Why I think eating organic is important.
Holla, Yeah! Now, I didn’t always feel this way. I was once a huge skeptic. What with all the media chatter about how organic is no healthier than conventional foods and that companies are just using the term “organic” as an excuse to jack up the prices of food. But, through my training as a …
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People
In her circles
612 people
Have her in circles
412 people
Antanas Pupsys's profile photo
S.H. Business Builders's profile photo
Suzi Fevens's profile photo
Pamela Hicks's profile photo
Tony Elaine's profile photo
Margo Donohue's profile photo
Jemmy Dash's profile photo
Victor Motricala's profile photo
Claude Dapoigny's profile photo
Work
Occupation
Holistic Health Coach and health and fitness blogger
Employment
  • Awakened Nutrition & Training
    Holistic Health Coach, 2012 - present
    http://awakenednutrition.com
  • Delta Labs
    Team Delta Labs Ambassador, 2013 - present
  • FitFluential
    Fitfluential Ambassador, 2011 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Brooklyn, NY
Previously
Alpharetta, GA - Jacksonville, FL
Contact Information
Home
Email
Address
Brooklyn, NY
Story
Tagline
Holistic health coach helping clients heal their leaky gut and and lose the weight through daily detoxification
Introduction
I am a born and raised Florida girl and have been living in beautiful Brooklyn, NY for the past 3 years. I  spend my free time creating healthy recipes, working on my fitness in the gym, meal planning, and exploring NYC! I love blogging because it is a fun way for me to share my journey with family, friends, and others.  Let the good times roll!
Education
  • Institute for Integrative Nutrition
    Health Coaching Certification, 2012 - 2013
Basic Information
Gender
Female
Amber Williford CHHC, AADP's +1's are the things they like, agree with, or want to recommend.
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