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Amber Williford CHHC, AADP
446 followers -
Holistic health coach helping clients heal their leaky gut and and lose the weight through daily detoxification
Holistic health coach helping clients heal their leaky gut and and lose the weight through daily detoxification

446 followers
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Amber's posts

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During "Essential Oils 101: How to use essential oils for better health and a happier home" we will cover:

1. The many ways you can use essential oils in place of many of the medications in your medicine cabinet at a fraction of the cost.
2. How you can start saving money by replacing house hold toxic cleaners with inexpensive homemade non-toxic cleaners made with essential oils. 
3. Which oils you can start using to help you beat belly bloat, improve digestion and stop hunger cravings in their tracks.

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So true! 
TGIF! Reminder: When life RAINS good or bad it's happening for a reason!
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What's Gut Got To Do With It? Find out in my FREE telecass with +Jill Hoffman, CHHC, AADP: Health + Lifestyle Coach where we're gonna tell you about How Poor Digestion Can Be Making You Toxic + Keeping You Fat. Monday, 4/14 at 8pm EST Register here: http://bit.ly/GutHealthCall

#guthealth #10dayspringdetox #springdetox #gutflora #dysbiosis #GAPS #springcleanse
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The Problem with Grains and Legumes

Prominently situated at the base of the food pyramid, grains are promoted as the fiber-rich foundation of a healthy diet. But are grains really a necessary part of your diet, or can they in fact be harmful?

If you have an autoimmune disease, you may already be aware of the fact that gluten, the protein in wheat that gives bread its sticky, doughy texture, is an inflammatory substance. However, wheat is not unique. Many of the plants that we consume contain similar proteins that will increase inflammation in your body and contribute to a leaky gut. 

 http://primaldocs.com/opinion/the-problem-with-grains-and-legumes

#grainfree   #glutenfree   #legumes  
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Have you heard? Walmart is going to start supplying organ foods at a discounted price! I think this is awesome on their part! The biggest complaint I hear about organic is that it's too expensive and this makes it a bit more accessible. Hopefully people who shop there will start choosing to buy organic to feed their families!

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I love coconut oil!! Thanks for sharing +Christine Yu
I love the flavor of coconut but it has taken me forever to try cooking with coconut oil. This #cookbook  from +Elizabeth Nyland offers so many great ideas! Cooking with Coconut Oil #myffmeal   #fitfluential   #bookreview  

http://www.lovelifesurf.com/cooking-with-coconut-oil-cookbook-review/
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Beginners strength workout! Check it out! #fitfluential #workout #strength 
Just finished editing and uploading a new #beginners   #strength   #workout  on YouTube. Watch for tips and tricks for progressing your beginner strength training workout on the blog Friday.

http://fitknitchick.com
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+Jill Hoffman let's smurf it up! 
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