See the exercise instructions here: http://amberkeinath.com/mom-baby-exercise
Pin it for later here: https://www.pinterest.com/pin/114278909272153435/
Subscribe to Youtube channel here: https://www.youtube.com/user/AmberKeinath
#mombabyworkout #mombabyexercise #fitmom #fitness #totalbodyworkout #mamasgonefit #momsintofitness #mom #baby #toddler #babyexercise
For the full exercise demo, instructions, pregnancy modifications, as well as a bunch more safe exercises, FUN workouts, and printable trackers to use during your first trimester: click here: http://amberkeinath.com/pregnancy-1st-trimester-exercises
Pin it for later: https://www.pinterest.com/pin/114278909272165652/
#firsttrimester #fitpregnancy #knockedupfitness #momsintofitness #mombeyondbaby #pregnancy #pregnancyexercise #fitness #fitmom #mamasgonefit
Pin it for later: https://www.pinterest.com/pin/114278909272165546/
#secondtrimester #2ndtrimester #pregnant #pregnancy #fitmom #pregnancyexercise #pregnancyworkout #strongmama #fitness #exercise
My little guy was so cute this morning...I just couldn't resist the little toddler sweetness.
So why was my workout not perfect? My little guy kept running up to me and kissing my knees and legs while I was doing squats and lunges. Love him!
Many would say my workout wasn't worth it because I kept stopping and hugging that cuteness. You know what I say, Mama?
Anytime you workout, you are doing great things for your body. As moms, our kids are only little once. As I get ready to start my third trimester with this next little guy, I can't help but think about how fast the time has gone!
Pretty soon my son will be too big to give me all these hugs and kisses. Pretty soon I will no longer be the coolest person in the world. Pretty soon he will be all grown up. I want to cherish every single moment with him while he is little. I want to soak up every single hug; every single kiss. Pretty soon they will be memories.
So, my workout may not have met the standards that other fitness professionals would have you think you need to live up to, but I am a mother first!
Yes, I did workout. Yes, I did take quite a few little breaks to love on my little guy. Yes, I still will feel sore tomorrow. Yes, my workout was worth it.
It doesn't have to be all or nothing. Just get out there and keep that body moving :)
What are you struggling with the most trying to balance a healthy lifestyle and being a great mama?
#fitmom #motherhood #ilovehim #busymom #healthyfit #healthylifestyle
Ready to lose weight with PCOS?
In the book "Lose It, Cyster" we talk about the 7 Simple Steps to Lose Weight, Get in Shape, and Be Healthy with PCOS...no sleazy weight loss gimmicks, supplements, or gadgets to be found!
All the details: http://www.gethealthywithpcos.com/loseitcysteronamazon
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Use them for your workout instead!
Grab them for these 3 fun exercises that you can do for lots of baby or toddler giggles and a total body workout for mama.
Exercise descriptions and everything else you need to know about this workout at: http://amberkeinath.com/mom-baby-exercise
Or Pin it for later at: https://www.pinterest.com/pin/114278909272195468/
#fitmom #mombaby #fitness #workouts
For the full exercise demo and instructions, as well as a bunch more safe exercises, FUN workouts, and printable trackers to use during your second trimester: click here: http://amberkeinath.com/pregnancy-2nd-trimester-exercises
Pin it for later: https://www.pinterest.com/pin/114278909272165672/
#pushup #fitmom #pregnancy #secondtrimester #fitpregnancy #knockedupfitness #momsintofitness #secondtrimesterexercise #pregnancyexercise #pregnancyworkout
Pin it for later: https://www.pinterest.com/pin/114278909272165060/
#firsttrimesterpregnancy #pregnancyexercise #fitmom #firsttrimester #1sttrimester #pregnancy
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