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Amber Keinath
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Amber Keinath

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10 things only parents can relate to...so true! I can especially relate to #3....

It seemed everyone was telling me "just wait til you are a mom" but its amazing how much my life has changed in the past year with my little guy. I love every minute of it :)
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Kettlebell deadlifts, squats, + swings were the name of the game for today's workout What's your favorite piece of workout equipment?
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Amber Keinath

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Time to come clean: My #1 craving during my pregnancy was the bread sticks from either pizza hut or little caesars! I know...not healthy at all (that's why I came clean)

So we are even: What is/was your #1 food craving during your pregnancy (even if it wasn't so healthy)?

New blog post up: 18 Simple Food + Fitness Tips for a Happy + Healthy Pregnancy Without the Weight Gain!

http://amberkeinath.com/food-fitness-healthy-pregnancy
How to eat healthy and exercise during pregnancy. Most popular pregnancy workouts. Best cookbooks for healthy pregnancy. Pregnancy without the weight gain.
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+Marisa H. lol those sound yummy :) I am just glad my major cravings were mainly limited to the 1st trimester!
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Amber Keinath

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It's not about getting skinny...Mama's Gone Fit! 

Your body is amazing! The key is to build your body fit + strong and see what it can do! You can lift more than babies :) 

via @busymomgetsfit 
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Amber Keinath

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Latest trend: Seems new moms like to show off their post-baby flat bellies across social media....

What do you think about these moms posting selfies of their flat bellies mere days post-baby?

Take the Poll:  http://amberkeinath.com/
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Have them in circles
894 people
 
New workout up on the blog! :) Want to hear “NO WAY have YOU had kids with ABS like those”? Here is a Mama’s Gone Fit 4 Minute Ab Workout...
Get your own celebrity mama abs with this 4-minute ab workout! Core workout to get rid of the mummy tummy and muffin top!
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What was your #1 food craving during pregnancy? #fitpregnancy #food #pregnant #qotd  
How to eat healthy and exercise during pregnancy. Most popular pregnancy workouts. Best cookbooks for healthy pregnancy. Pregnancy without the weight gain.
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Amber Keinath

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Saw this healthy eating video come up on my timeline and had to share it...so funny!!! "And this is why I hate shopping at whole foods." Lol Studio C - Naturally
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Amber Keinath

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How to lose the weight, get more energy, and tighten your tummy by playing 10 minutes a day on Pinterest! Build pinterest boards for weight loss success.
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For a 4-minute workout...Tabatas are killer...don't get my latest workout from my eBook if you'd rather have an easy workout that takes 15x as long that still doesn't burn as many calories...
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People
Have them in circles
894 people
Work
Occupation
Registered Nurse
Skills
Smoothie Making, Mountain Hiking, Beach Laying, Video Making, Blog Writing, & Healthy Lifestyle Living Mama
Story
Tagline
Helping Mamas Lose that Baby Weight! :)
Introduction
Visit my "Lose that Baby Weight" Google Page!

...Finally lose that extra baby weight by joining me on the adventure of creating a healthy and fit lifestyle (you actually love) as we chase around our little ones!

I am a Registered Nurse, Pastor's wife, mommy, & healthy living blogger who enjoys smoothies, chocolate, trying new recipes, hiking, swimming, kayaking, and pretty much any activity that will get me out on the water as I adjust to life in the desert southwest!

"Have Fun, Be Adventurous, Live Healthy & Fit!"

Hi fellow MAMA! Don't you just love being a mom, but wish you could have your old body back?

Is that extra baby weight causing you to:

  • Hate going shopping?
  • Avoid wearing your favorite little black dress or skinny jeans?
  • Or avoid the majority of your "cute" prepregnancy clothes?
  • Avoid going on vacation or traveling?
  • Not being able to keep up with your kids?
  • Not have the energy (and ability) to play on the playground with your kids?
  • Not be able to get down on the floor, get goofy, ride a bike, and just have fun with your kids?

What would losing the rest of your baby weight allow you to do with your kids? (fill in the blank)________________________________

Get started with the Healthy & Fit Lifestyle created just for YOU mama!  @ AmberKeinath.com
Links
Amber Keinath's +1's are the things they like, agree with, or want to recommend.
Motherhood | Amber Keinath
amberkeinath.com

This summer brought a lot of activities in the Keinath household. My little man made his appearance on Mother's Day bringing with him lots o

You Won't Believe Where Silly Putty Is Hiding In Your Food
foodbabe.com

You Won't Believe Where Silly Putty Is Hiding In Your Food

When (And How) to Stock Up on Kids' Clothes - Someday I'll Learn
www.somedayilllearn.com

Wondering when to take advantage of sales on kids' clothes? Here's your guide to stocking up. Just don't get caught shopping mid-season!

If Only They'd Told Me
plus.google.com

Parenting, babies, relationships, pregnancy, friendship and thriving families

A Daily Miracle
plus.google.com

A Daily Miracle is an inspirational Christian blog on ChicagoNow seeking to make the ordinary extraordinary, one blog post at a time.

Breastfeeding awareness month reignites the debate | Natural Health 365
www.naturalhealth365.com

Conventional medicine does not place much emphasis on the value of breastfeeding. Yet, we know breast milk helps to build the immune system.

Why Chewing Gum Destroys Your Health - Food Babe
foodbabe.com

Wanna piece of gum? This is a question I get asked a lot and 99 out of 100 times I say NO! IMG 2702. Check out the candy aisle in Singapore.

10 Steps to Developing A Niche Following on Google Plus - Viralheat Soci...
blog.viralheat.com

Do you want to get a head start on the untapped market of Google Plus for your business? Google Plus has an audience of more than 500 millio

Cowboy Caviar (Trader Joe's Copycat Recipe)
happyherbivore.com

When Scott & I were living in Lake Tahoe this past winter, the closest Trader Joe's was about 45 minutes away in Nevada so we only went once

7 Steps to Becoming a Weight Loss Success Story | Amber Keinath: Inspiri...
amberkeinath.com

How to lose weight the healthy way and become a weight loss success story. Healthy lifestyle changes that support weight loss. Become health

EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your b
www.sparkpeople.com

Healthy Inspiration from SparkPeople.com -- Inspiring quotes to keep you motivated!

Eating Berries = Healthy Brain Aging: Breaking New Study
amberkeinath.com

Emerging research shows how berries can protect your brain from age-related mental decline. Don't lose your brain, learn how to protect & cl

Friday’s Raw Recipe: Party Salsa
amberkeinath.com

Healthy salsa is easy and fast. Fix this healthy salsa recipe up in less than 10 minutes. Get healthy with Amber with fixing salsa for your

Get Healthy Recipe: Captivatingly-Creamy Carmel Syrup | Amber Keinath
amberkeinath.com

Get Healthy with this awesome healthier dessert topping recipe. Surprise your family and friends with this recipe on Captivatingly-Creamy Ca

What Equipment do you need for a Healthy Kitchen? | Amber Keinath
amberkeinath.com

A healthy kitchen starts with having the right appliances. There are only a few staples that are necessary with a whole foods or raw foods d

The Worst Fat on Earth Is Only Partially Hydrogenated | Energetic Health
www.organicauthority.com

What’s the difference between “partially hydrogenated oil” and just “hydrogenated oil?” It may come as a surprise, but the partially hydroge

Living Simply Healthy
livingsimplyhealthy.blogspot.com

They bought a house, she started a new job, the kids started in their new schools this fall, and they were still paying the mortgage on thei

5 Foods to Stop Eating Today | Energetic Health
www.organicauthority.com

If your diet consists of little more than fast foods and processed snacks, you could be on a path of destruction. Based on recurring scienti

Healthy Lifestyle Newsletter
amberkeinath.com

FREE Subscription to Amber's Healthy & Fit Newsletter featuring how-to: ~ eat a nutrient dense plant-based diet ~ make fitness fun a

Deciding What to Grow in Your Urban Garden: Questions to Ask Yourself
www.urbanorganicgardener.com

Deciding what to grow is an important decision. It's also the question that I get asked most often when people are starting their urban