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Amber Keinath (The PCOS Nurse)
1,156 followers -
PCOS Nurse, Fertility Expert, + Weight Loss Designer.
PCOS Nurse, Fertility Expert, + Weight Loss Designer.

1,156 followers
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Ugh! It is so frustrating to put in the hard work day after day without the scale moving a single pound!

So...the question becomes...what do I do to get the PCOS weight off?
Is my exercise sabotaging my efforts of losing weight with PCOS?
How do I exercise to lose weight with PCOS?

All the info you need...

http://amberkeinath.com/exercise-pcos-weight-loss
Pin it for later: https://www.pinterest.com/pin/114278909273549336/

#pcos #pcosawareness #oseweightpcos #loseweight #exercise #pcosexercise #pcosweightloss
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Dealing with unwanted hair making you feel uh-so-ungirly? Here's the low-down on how to get rid of it + make sure it never comes back :)

Pin it for later: https://www.pinterest.com/pin/114278909273391112/

#pcos #hirsutism #pcosawareness

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When I'm second guessing that workout...this is one of my favorite quotes to get me to actually get in a workout. I've decided that I will start a workout...make it at least 5 minutes and if I'm really struggling to keep with it, I'll stop and try again tomorrow. I've only actually stopped once. I've found once I start, it's easier to keep going + it feels amazing! I have never regretted a workout...even the day after leg day ;) #legday #fitmom #fitspo #boymom #pregnant #postpartumfitness #momfitness #momlife #motivation
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Get the full month printable challenge calendar http://amberkeinath.com/planksgiving-fitness-challenge 

Plank exercises are a great way to strengthen your core. Try these plank variations using the fitness challenge calendar to get a full month of 5 minute workouts to flatten your abs. Lose the muffin top with planks! Make sure you engage your abs with each of these plank variations. 

Exercise instructions over at http://amberkeinath.com/planksgiving-fitness-challenge

For more exercise videos, subscribe to my channel: https://www.youtube.com/user/AmberKeinath

Pin the video for later: https://www.pinterest.com/pin/114278909272538735/

***New Monthly Workout Calendars over on the blog! Click over to subscribe: http://amberkeinath.com/calendar

#fitness   #fitmom   #workout   #planksgivingchallenge   #planksgiving   #plank   #plankworkout   #abworkout   #challenge   #workoutcalendar   #abworkout   #5minuteabs   #abschallenge   #absworkout  
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