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Amber Keinath
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Yay! I am so excited! My book is officially out on Amazon! Woo Hoo!

Ready to lose weight with PCOS?

In the book "Lose It, Cyster" we talk about the 7 Simple Steps to Lose Weight, Get in Shape, and Be Healthy with PCOS...no sleazy weight loss gimmicks, supplements, or gadgets to be found!

All the details: http://www.gethealthywithpcos.com/loseitcysteronamazon 

#pcos #weightloss #pcosweightloss #loseweightwithpcos #beatpcos #pcosdiet #pcossupport   #loseitcyster  
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Looking for my #1 secret to making sure I workout during the day? Gotta get moving before your brain gets onto your schemes! #exercise #IwantAbs #fitmom #workouttips #weightloss 
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This is why us Cysters must take care of ourselves + make sure we get as healthy as we possibly can. There are too many health conditions that we are at higher risk of developing. Here's the latest research comparing the rate we are hospitalized for our conditions vs the average for women without PCOS.
Endocrinology | A diagnosis of polycystic ovary syndrome appears to significantly affect a woman’s short-term reproductive function and long-term health risks, according to recent study findings. The researchers evaluated 2,566 women with PCOS and 25,660 age-matched women without PCOS to determine the rate of hospital admission among those with PCOS vs. those without.
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Do you feel beautiful here in the New Year? The majority of resolutions focus on outward appearance + getting in shape. But, what is TRUE beauty?

Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised. Proverbs 31:30

What do you see when you look at the covers of magazines? A focus on the beautiful appearance of women. I won’t get started on the whole photo shop tangent. But, it is the charm + beauty that these magazines praise as what is important in life.

What a bunch of lies!

Stop comparing yourself to these women…beauty + charm are fleeting!

You want to know what makes you beautiful + praiseworthy? Your faith! Anchor your heart, soul, + mind in our LORD. Love Him + desire to please Him, not the world.

Your faith makes you beautiful. You are desirable. You are gorgeous. You are rare! You are a daughter of the KING!

#faithandfitness #faith #beauty #daughteroftheking #fit #fitspo #weightloss #newyearsresolution  
 
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+1 if you already got your workout in today?

I am feeling a little lazy when it comes to working out during this busy Christmas season. Who else? Please tell me I'm not alone...

Must keep reminding myself: Whatever you do, don’t skip your workouts! You'll be thankful you got it done come New Year's Resolutions time...not to mention the AWESOME stress relief and metabolism boost that you'll get with a great workout
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People
Have them in circles
1,095 people
Environmental Issues / Impact's profile photo
Amy Camptell's profile photo
Naveed Ali's profile photo
Mardae Dean's profile photo
Raw and Natural Health's profile photo
Kevin Ross's profile photo
Sara Keinath's profile photo
UZOWORLDHEALTH 3's profile photo
Nasrullah Channa's profile photo
Work
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Registered Nurse
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Smoothie Making, Mountain Hiking, Beach Laying, Video Making, Blog Writing, & Healthy Lifestyle Living Mama
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The PCOS Nurse
Introduction
Helping women with PCOS find a healthy lifestyle they absolutely LOVE as they KICK PCOS IN THE OVARIES!

Get started with the 7 Day Get Healthy with PCOS Challenge
created just for YOU!  @ AmberKeinath.com
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Amber Keinath's +1's are the things they like, agree with, or want to recommend.
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FREE Subscription to Amber's Healthy & Fit Newsletter featuring how-to: ~ eat a nutrient dense plant-based diet ~ make fitness fun a

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