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Amanda SemiHealthNut
Works at Life Time Fitness
Attended Omaha Central High School
Lives in Minnesota
204 followers|13,738,423 views
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Amanda SemiHealthNut

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This homemade honey roasted almond butter is slightly honey sweet and dreamy creamy goodness on your morning toast. I’m pretty sure this stuff disappeared in 4 days flat. And Dave barely had a taste of it…it was just this nut butter monster slathering it…
This homemade honey roasted almond butter is slightly honey sweet and dreamy creamy goodness on your morning toast.
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Amanda SemiHealthNut

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Let’s dig into proper fueling for races since this topic is on my mind (my half-marathon is in two days!!) and it’s Did You Know Friday!
Let’s dig into proper fueling for races since this topic is on my mind (my half-marathon is in two days!!) and it’s Did You Know Friday!
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Amanda SemiHealthNut

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I was super inspired by a project I did for Mode Media last week where I decided to find different fruit snacks you could make at home with fresh fruit. These are all healthy, fun ideas the whole family will love!
I was super inspired by a project I did for Mode Media last week where I decided to find different fruit snacks you could make at home with fresh fruit.
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Inspiration can come in the strangest places...even at a funeral. Share your inspiration and you can hopefully be inspired by all of the awesome posts that are linked up here each Inspire Me Monday!
Inspiration can come in the strangest places...even at a funeral. Share your inspiration and you can hopefully be inspired by each Inspire Me Monday!
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Amanda SemiHealthNut

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Let’s face it…for most of us, our pets are our family. And they tend to creep into our blogs...thus the recent Caturday installments.
Let’s face it…for most of us, our pets are our family. And they tend to creep into our blogs...thus the recent Caturday installments.
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Amanda SemiHealthNut

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This healthy veggie burger packs a punch of nutrients including tons of fiber into one tasty package. I thought this recipe was so interesting since one of the main ingredients is the leftover pulp from your juicing excursions. Of course you don’t need to…
This healthy veggie burger packs a punch of nutrients including tons of fiber into one tasty package.
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Have her in circles
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Amanda SemiHealthNut

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My good friend Katie from 50 States in a Year (read her first guest post about it here), has some updates to share with us about her amazing charity project! They’ve actually changed their charity to partner with Sweat Angels, so they have the opportunity…
My good friend Katie from 50 States in a Year, has some updates to share with us about her amazing charity project!
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Amanda SemiHealthNut

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This Chocolate Covered Blueberry Protein Shake is packed with antioxidants, fiber and protein to keep you full so you can power through today, not to mention the calcium content is off the charts awesome. It's also amazingly delicious and perfect for…
This Chocolate Covered Blueberry Protein Shake is packed with antioxidants, calcium, fiber and protein so you can power through today. Also...chocolate!
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Amanda SemiHealthNut

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This refreshing blueberry pie latte protein shake will boost your brain power with tons of antioxidants especially if you use coffee as the base and it will fuel you through your busy day.
This refreshing blueberry pie latte protein shake will boost your brain power with tons of antioxidants and it will fuel you through your busy day.
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Amanda SemiHealthNut

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Ready in 60 seconds, these super simple mini Greek Yogurt pies are the perfect way to satisfy your sweet tooth.
Ready in 60 seconds, these super simple mini Greek Yogurt pies are the perfect way to satisfy your sweet tooth.
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You guys, this recipe is so easy. And it’s so tasty. I think Dave wanted to punch me with how much I was fawning over these little pieces of heaven. Mini Chicken Pesto Pizzas, I love you.
I think Dave wanted to punch me with how much I was fawning over these little pieces of heaven. Mini Chicken Pesto Pizzas, I love you.
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Today’s Did You Know Friday (<-find out more here) topic is Epsom salt baths. I’m mostly going to discuss the healing benefits for sore muscles, but I want to dig into a little bit of the other uses because there are many!
Epsom salt baths. I’m mostly going to discuss the healing benefits for sore muscles.
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People
Have her in circles
204 people
Heather at My Overflowing Cup's profile photo
Fakhar Youssef's profile photo
Emily Cooper's profile photo
kamlesh malviya's profile photo
jean pierre gillot's profile photo
Heather Carter's profile photo
Julie Heinrich's profile photo
Calee Himes's profile photo
Diet Plans & Womens Fitness's profile photo
Work
Employment
  • Life Time Fitness
    LifeCafe Team Member, 2013 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Minnesota
Previously
Nebraska
Story
Tagline
Creator and writer for Diary of a Semi-Health Nut. Sharing realistic perspectives on fitness, nutrition and life.
Introduction
Semi-healthy baker. Over-sharing blogger. Dietetics Student. Motivational quoter. Cookie lover. Christian Lady. LOVE helping people! Jogger with a silent j.
Check out the blog: Diary of a Semi-Health Nut.
Education
  • Omaha Central High School
    2005
Basic Information
Gender
Female
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Amanda SemiHealthNut's +1's are the things they like, agree with, or want to recommend.
12 Best Time Management Tips for Bloggers | Blogging Tips
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Blog post at The Blog Maven : Have you ever looked at the pile of dishes in the sink, the paw prints on the floor, and your ever-growing mou

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Discover who unfollowed you on Instagram and who is not following you back, track new followers, find mutual friends, view fans and more ...

Diary of a Semi-Health Nut |Food | Fitness | Semi-Healthy Baking: {MIMM ...
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I am still hanging out in the twin cities with Dave and we actually went out and explored over the weekend. Saturday I got a tour around the

Diary of a Semi-Health Nut |Food | Fitness | Semi-Healthy Baking: Half-M...
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Here's the breakdown and the logic behind each workout: Sunday: Rest day or Long Run if I didn't make it on Saturday (very helpful...sometim

Diary of a Semi-Health Nut |Food | Fitness | Semi-Healthy Baking: Semi-h...
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The post below is actually a post I had written over break, but not yet published. I was going to do Thankful Thursday yesterday, WIAW the d

Diary of a Semi-Health Nut |Food | Fitness | Semi-Healthy Baking: Browni...
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You know, my whole life I've been eating cookie dough with eggs in it and I've never gotten sick from it. People who are getting crazy with

Diary of a Semi-Health Nut |Food | Fitness | Semi-Healthy Baking: Thanks...
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It was fun going on a date since he's gone so flippin much he barely has time to recover from driving 4 hours home the 3 weekends a month he

Diary of a Semi-Health Nut |Food | Fitness | Semi-Healthy Baking: The Ru...
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I have not always been a runner. In fact, if you ask me if I'm a "runner," I will probably get all weird and mutter something like, "sorta..