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Amanda RunToTheFinish
1,828 followers -
Passionate runner, freelance health and fitness writer...enjoying the journey!
Passionate runner, freelance health and fitness writer...enjoying the journey!

1,828 followers
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Stop struggling with IT Band Syndrome! A new video with IT Band exercises that are going to get you running strong and pain free!

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Is your hip pain actually a deeper pain in your glutes? These piriformis syndrome exercises will help alleviate the pain.

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Stop fighting with cords while running! I've done the research and tested them out to find the best wireless headphones for running.

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Tired of trying to quit sugar and failing? No more cold turkey, zero sugar detoxes! Find out what finally helped me tame the beast and stick to it.

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Do more than stretch to loosen tight hips! Learn a few mobility moves that will open your hips for better power in your stride and injury prevention .

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Ready for a summer getaway to beat the heat?? Ok it might not be chilly, but Steamboat Springs Summer activities will excite everyone.

Here's a long weekend itinerary to help you plan: https://www.runtothefinish.com/steamboat-springs-summer/
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Need a little extra running motivation? Maybe just to switch things up? Try one of these running podcasts to give you a boost!

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Summer running requires a reminder to pay attention to electrolytes for runners to prevent muscle cramps, fatigue and other issues!

Find out why they matter and tips on how to get enough.

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Is running bad for you? Non-runners love to say it is, but what do long term runners thing...are there potentially some drawbacks to the sport that we so love?
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