Profile

Cover photo
Amanda Ellis
Works at Fitness LABS
Attends Institute for Integrative Nutrition
645 followers|1,550,070 views
AboutPostsPhotosYouTube

Stream

Amanda Ellis

Shared publicly  - 
 
Memorial Day Weekend = Grilling Out!

So here's an idea to "healthify" your burger that will also save you $$$ and help you sneak more veggies into your diet ;-) 

It's a Burgers with Roasted Garlic & Rosemary... Mmmmmm! Learn how to make it here: http://bit.ly/1FDCRcm

Enjoy!

‪#‎FitnessLABS‬ ‪#‎fitness‬ ‪#‎dogs‬ ‪#‎Burgers‬ ‪#‎Recipes‬ ‪#‎MemorialDayWeekend‬ ‪#‎GrillOut‬ ‪#‎CookOut‬
1
Add a comment...

Amanda Ellis

Shared publicly  - 
 
This is soooo true!!! Right? 

Best Friends lead to more Best Friends? Yep, they sure do! smile emoticon 

So tag a "Best Friend" in the comments below that you'd like to say "Happy Friday!!!" too :-) 

Have a PAWSOME day friends, we ruv ya!

#FitnessLABS #BestFriends #Fitness #Dogs #Labradors #TGIF #HappyFriday #Dogmom   #friends   #hello   #Friday  #pets #dogpeople #health   #smile   #happ  
7
Add a comment...

Amanda Ellis

Shared publicly  - 
 
The important thing is not what keeps you up at night... It's what gets you UP in the morning :-)

So... What gets you UP? 
Share in the comments below & have a KICK ASS day friends!

#FitnessLabs #Fitness #Dogs #WellnessWednesday #goodmorning   #health   #healthcoach   #inspire   #motivation   #whatgetsyouup   #makeithappen   #dreambig   #success   #goforit   #dogmom   #labradors   #rescuemutt   #lovemutts   #workout   #getmoving   #succeed   #liveonpurpose   #createchange   #whynot   #domore   #morning   #wakeup  
10
1
Eve Viscerator's profile photoEileen Ortega's profile photoAmanda Ellis's profile photoEndla Haripriya's profile photo
6 comments
 
+Eileen Ortega Both of those are for sure reasons to get up! 
Add a comment...

Amanda Ellis

Shared publicly  - 
 
GOOD MORNING!!!! 

We're sending SMILES & Tail Wags your way.... Will you help us out and pass on the smiles to the next person you see? We bet they'll smile back :-)

Make it a great day!

#goodmorning   #dogs   #dogmom   #rescuemutt   #labradors   #yellowlab   #blacklab   #fitnesslabs   #Fitness   #AdoptNotShop   #savelives   #adopt   #rescue   #animalrescue   #dogmommy   #lovemutts  
431
10
Crista Sullo's profile photoMalini Ln's profile photomadelyn oen's profile photomariateresa pinna's profile photo
24 comments
 
+Kelly-ann Brown Thanks!
Add a comment...

Amanda Ellis

Shared publicly  - 
 
Consistency Is The Key To Success
And with that in mind we'd like to invite you to join in on a fun challenge this week!

For the next 5 days try this.... http://bit.ly/1EXY5hp

At the end of the 5 days message us and let us know if you found SUCCESS in your DAILY ROUTINE :-)

Ruv Ya!

‪#‎FitnessLabs‬ ‪#‎MotivationalMonday‬ ‪#‎Fitness‬ ‪#‎Health‬ ‪#‎DailyHabits‬ ‪#‎Success‬ #goals   #goalsetting   #healthcoach   #haveaplan   #makeithappen   #dreambig   #createchange   #succeed  
11
2
Aide Castro's profile photoeBodybyVi (Fit for Life)'s profile photo
Add a comment...

Amanda Ellis

Shared publicly  - 
 
Would you like some ideas of how to SHAKE UP your H20?

Well... Here are 10 Refreshing Recipes to Flavor Your Water!
http://bit.ly/1RPSylQ

#FitnessLabs #Fitness #Dogs #Water #Recipes #FlavoredWater   #Recipe   #EatClean   #Vegan   #Healthy   #Health   #HealthCoach  #Drink #cocktails #Cleaneating  #H20 #DrinkingWater   #Dogmom   #summer   #drinkrecipe  #friday #fruitinfused 
11
2
abdul baseer's profile photoDebra Riley's profile photo
Add a comment...

Amanda Ellis

Shared publicly  - 
 
There's no stopping Sid... She's super FOCUSED on this Friday morning! Carter's not getting that fish, Haha!

How about you? Will you declare to overcome EVERY obstacle that may come along? 

Make a promise to yourself to keep working out and eating clean for your health. Afterall, it has a wonderful side effect... Looking GOOD wink ;-)

Happy Fit Friday Friends! Have a pawsome day!

#FitnessLabs #Fitness #FitFriday #Dogs #Labradors #EatClean #yellowlab   #blacklab   #dogtoys   #lakelife   #lakeliving   #Wisconsin   #spring   #sunny   #sunshine   #dogmom   #dogmommy   #bestfriends   #workoutbuddy   #health   #healthyliving   #positivethoughts   #Motivation   #inspire   #healthcoach   #vegan   #Runner   #bestbuds   #workout   #digdeep  
8
Add a comment...
Have her in circles
645 people
Amanda Stark's profile photo
abdul baseer's profile photo
Tim Singleton's profile photo
Tony Stockholme (Chulo)'s profile photo
Turner Publishing's profile photo
Maria Johnson's profile photo
Inland Coffee & Beverage Inc's profile photo
Weng Kit Chan's profile photo
Ivy Heywood-Jones's profile photo

Amanda Ellis

Shared publicly  - 
 
All dreams can become reality!!! DREAM BIG and go for it friends :-) 

What would you just LOVE to do? Why or who would you do it for? 

Share with us in the comments below! 

We believe in you 💜 Fitness LABS 

#FitnessLABS #Dogs #Fitness #DreamBig #success   #dogmom   #inspire   #motivation   #whynot   #dowhatyoulove   #dreamitdoit   #domore   #succeed   #makeithappen   #health   #fitness   #dogbone   #heathcoach   #liveonpurpose   #createchange   #dowhatyouwant   #havefun   #enjoylife   #smile  
6
Add a comment...

Amanda Ellis

Shared publicly  - 
 
What's your FAV piece of RACE SWAG?

That's what Buddy over here is asking me & wanting to find out from you too! You see.. we're starting to prep for summer Team PAWS races & this is all new to him....

Sid's FAV is the Rock N' Sole 1/2 Marathon Guitar Pick medal meanwhile Carter's is the Ragnar Relay bottle opener medal & cowbell ;-)

What's Yours? Share your FAVORITE race swag below!

#FitnessLaBS   #TeamPAWS   ‪#‎Fitness‬ ‪#‎RaceSwag‬ ‪#‎Run‬ ‪#‎Dogs‬ Team PAWS Chicago ‪#‎SaveLives‬ ‪#‎Adopt‬
#Rescue   #AdoptNotShop   #Chicago   #Runner   #Marathon   #ragnarrelay   #labradors   #yellowlab   #rescuemutt   #lovemutts   #blacklab  
5
Add a comment...

Amanda Ellis

Shared publicly  - 
 
On location yesterday for #safariimsorry... Gonna be sick!! 

Can't wait to see final photos in the calendar :-) 

#GirlsForAnimalRights   #GirlsforAnimalRights2016   #PhotoShoot   #Animals   #AntiSafariHunting  
19
Januario Scalzilli's profile photoVince Ellis's profile photoAmanda Ellis's profile photo
3 comments
 
Thanks +Vince Ellis 
Add a comment...

Amanda Ellis

Shared publicly  - 
 
Tomorrow is another photo shoot day for Girls For Animal Rights & one of the topics of the day will be..... ‪#‎DontTestUs‬!

#DontTestUs is about bringing awareness to anti-animal testing on all levels with focus on the fight to stop animals being tested and harmed in the beauty industry.

So in honor of tomorrow's shoot... Thought I'd share some products that I've found recently that are NOT tested on animals.

You can find out what they are here: http://bit.ly/1JPVdGG

Cheers to being a more conscious shopper!

#GirlsForAnimalRights2016   #GirlsForAnimalRights   #AnimalRights   #DontTestUs   #Animals  #Beauty #Cosmetics #FightAnimalTesting   #Dogs   #DogMom   #fitness   #health  #healthcoach #shopping #consciousshopper #makeadiffernce   #leadbyexample   #liveonpurpose   #createchange   #savelives   #crueltyfree   #makeup   #plantbased   #vegan  #beautyprodutcs #Fitnesslabs  
7
Add a comment...

Amanda Ellis

Shared publicly  - 
 
What's Chia Pudding? You eat it for breakfast?

Yep! You can make this for breakfast or have it as a healthy snack at time in the day.

We whipped up a batch in the kitchen LAB today and we're happy to report that it's delicious :-)

You can find out how to make your own bowl of Chia Pudding by visiting our blog here: http://bit.ly/1EIG4n8


‪#‎FitnessLabs‬ ‪#‎Fitness‬ ‪#‎Dogs‬ ‪#‎Recipes‬ ‪#‎Vegan‬ ‪#‎PlantBasedEating‬ ‪#‎ChiaPudding‬ ‪#‎Breakfast‬
7
Add a comment...
People
Have her in circles
645 people
Amanda Stark's profile photo
abdul baseer's profile photo
Tim Singleton's profile photo
Tony Stockholme (Chulo)'s profile photo
Turner Publishing's profile photo
Maria Johnson's profile photo
Inland Coffee & Beverage Inc's profile photo
Weng Kit Chan's profile photo
Ivy Heywood-Jones's profile photo
Education
  • Institute for Integrative Nutrition
    Health Coach Training Program, 2014 - present
    A unique nutrition philosophy with a holistic approach to wellness.
  • DePaul University
    Bachelor of Arts
    Focus Area: Health & Wellness with additional emphasis on marketing.
Story
Tagline
Designing a Fit, Happy & Healthy Lifestyle!
Introduction
To find out more about me please visit TheFitnessLABS blog page.  See you there!
Amanda

Bragging rights
Pet Parent!
Work
Occupation
Fitness Instructor & Health Coach
Skills
Fitness, Coaching, Exercise, Health, Menu Planning, Social Media Marketing, Blogging
Employment
  • Fitness LABS
    Health & Fitness Coach, present
    Blog: www.thefitnesslabs.com
Basic Information
Gender
Female
Apps with Google+ Sign-in