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Amanda Ellis
Works at Fitness LABS
Attends Institute for Integrative Nutrition
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Amanda Ellis

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The Fitness LABS Blog has received a fresh new look for the Spring Season! Take a look: http://www.thefitnesslabs.com/ 

#FitnessLABS   #FreshNewLook   #Spring2015   #Dogs   #Labradors   #YellowLab   #BlackLab   #DogMom   #Fitness  #Health #Healthcoach   #HolisticWellness   #HealthyLiving   #LifestyleBlog   #lifestyleblogger  
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Is that water we see?!?! Yea!!!! 
The ice is on it's way out... We know Coach Sidney will be excited to start swimming again here real soon :-) 

#Water   #LakeLife  #Wisconsin #GreatView   #Dogs   #Dogmom   #Labradors   #BlackLab   #YellowLab  #Swim #SpringIsHere
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Amanda Ellis

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Have you ever created your own container garden?

It looks a fabulous way to put healthy herbs and veggies right at your fingertips...or paws ;-) 

Here's 7 steps to planting your own garden: http://bit.ly/1N6Apgz
Now what should we plant? Any suggestions for us?

‪#‎FitnessLABS‬ ‪#‎Fitness‬ ‪#‎ContainerGarden‬ ‪#‎Gardening‬ ‪#‎sustainability‬ ‪#‎Dogs‬ ‪#‎Labradors‬
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You got it!
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THE SWEAT. THE TIME. THE DEDICATION. IT PAYS OFF!!!

Take a look at Coach Sidney's own success story...

A few years back the vet said she was overweight for a Lab of her size. So we got her into a regular fitness routine and switched to healthier food that would be better for her and check out the difference!!! She went from 81lbs to a Fit N' Healthy 65lbs :-) 

The vet says she looks A-MAY-ZING! You'd never guess she's turning 9yrs old in 3 months (that's 63 in human years by the way).
Goes to show that dedication during your workouts and in the kitchen will PAY OFF! Whether your a human or a 4 legged furry friend... JUST KEEP GOING!

Well done Sidney! We think you look fabulous! 
Tail Wags!

‪#‎FitnessLABS‬ ‪#‎Fitness‬ ‪#‎Dogs‬ ‪#‎Labradors‬ ‪#‎BlackLab‬ ‪#‎SuccessStory‬ ‪#‎Motivation‬ ‪#‎Inspiration‬ ‪#‎MakeItHappen‬ ‪#‎LeadByExample‬ ‪#‎NeverGiveUp‬
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Thank you +Chanel Marley 
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GOOD MORNING! Did you know that the right music makes all the difference in your workouts? Fur Real!!! 

Read the full article here: http://bit.ly/1IiCd3a

And tell us... What songs are on your workout playlist? What gets you PUMPED UP? 

Post a video of your favorite song from YouTube in the comments below!

Wags!

#FitnessLABS #Fitness #WorkoutPlaylist #PlayList #Music #Dogs #MusicVideo
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wow
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Help Kick Stress To The Curb With Stress Busting Shakes!!!!

Remember last week when we told you about the supernutrient powers of Bilberry? How it can help you to combat stress & boost your body's ability to fight free radicals!!! 

Well guess what.... Each of these shakes below contains the superhero powers of the Bilberry because it's in every bag of Shakeology!!! BOOM! Now that's PAWSOME :-)

Learn More Here: http://bit.ly/1tJtL9A

#FitnessLABS #Bilberry #Fitness #EatClean #Dogs #SuperNutrients #Shakeology
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628 people
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No matter where you are in your journey, remember just how beautiful you truly are!

A "pawsitive" thought from Coach Carter :-) 
Happy Thursday Friends!

‪#‎FitnessLABS‬ ‪#‎Fitness‬ ‪#‎Dogs‬ ‪#‎Labradors‬ ‪#‎BePawsitive‬ #YellowLAB  #LabPuppy #dogmom   #PositiveThoughts   #Motivaiton   #Inspiration  
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This is Rhino... he's a friend of ours and he was diagnosed with Cancer this past December.  He's getting ready for his 2nd round of chemo this week, take a look at his story below and if you'd like to help support him on his journey to recovery it would be greatly appreciated by him and his family :-) 

#BeatCancer   #Dogs   #DogMOM   #greatdane   #pitbull   #boxer  #rescuedog #chicago #kickcancersbutt   #weloverhino  
My name is Rhino and I was diagnosed wth lymphoma cancer on December 29, 2014.  I am 5 years old, a boxer-pit-Great Dane mix pup and live in Chicago.  I want to start chemotherapy soon, because I am too young to leave my family.  To do this, I need any help financially that I can get because my m...
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+Dawn Rovetto Sorry to hear about Maverick!!! You're so right about it being hard to see your best bud not feeling well :(    I'll be sure to pass along the well wishes to Rhino and please do the same for Maverick! 
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25 Suprirsingly Satisfying Facts about Coffee!

Fun read while having your favorite morning beverage today ;-)

Enjoy & Cheers!

#Coffee   #Latte   #Java   #Espresso  
 
25 Surprisingly Satisfying Facts About Coffee

Coffee has been around for centuries and is one the most popular drinks in the world. Many people are literally coffee-addicted and cannot function without this scented beverage. But do you really know your coffee? To make sure you do, check out these 25 little known facts about coffee.

all the best

http://inlandcoffee.com

#coffeelovers #coffeetime #espresso #coffee  
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Spring Into Fitness is STARTING in 1 week!

This is our annual SPRING workout accountability & it begins next Monday March 30th!

Here's an sneak peak into what happens in our group...
• 4 weeks of following a Beachbody workout program of your choice.
• Daily Coaching & Support from myself & FUN network of Fit Friends!
• Tips For Creating Simple to Follow Healthy Habits
• Simple to follow meal plans
• Opportunities to WIN Prizes!
• All group entry donations will be provided to our Team PAWS fundraiser page to help homeless cats & dogs! Woof, Purr!

To get more details & reserve your spot in the group, simply comment belowing saying "SPRING" :-) 

Wags!

‪#‎FitnessLABS‬ ‪#‎Fitness‬ ‪#‎Dogs‬ ‪#‎SpringIntoFitness‬ ‪#‎Workout‬ ‪#‎FitFriends‬ ‪#‎MealPlan‬ ‪#‎Spring2015‬ ‪#‎SpringBreak‬ ‪#‎EatClean‬ ‪#‎HealthyLiving‬
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No problem!  Thanks!
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Take a look at Coach Sidney's weekend with her pal Allie Kane Tomasek.  They had a fabulous weekend in the city!

And don't forget to hop on over to The ‪#‎Girlsforanimalrights2016‬ Calendar page https://www.facebook.com/girlsforanimalrights2016 to stay up to date on all the cool happenings with the calendar. First photo shoot is this weekend!!! Have a great time at your photo shoot this weekend Oksana!

‪#‎FitnessLABS‬ ‪#‎Dogs‬ #GirlsForAnimalRights2016
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PAWTY Pics from Animal Magnestism! 

#dogs   #animalrescue   #pawschicago   #chicago   #animalmagnetism   #pawty  
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Your so gr8 with your outfit (:
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People
In her circles
1,172 people
Have her in circles
628 people
Anthony Marcus's profile photo
Darshan Raval's profile photo
Inland Coffee & Beverage Inc's profile photo
Ahmed Saad's profile photo
Eric Green's profile photo
Lin Cong's profile photo
Jennifer Scott Hypnosis's profile photo
BOSU® Balance Trainer's profile photo
TEJASWEE SENGUPTA's profile photo
Education
  • Institute for Integrative Nutrition
    Health Coach Training Program, 2014 - present
    A unique nutrition philosophy with a holistic approach to wellness.
  • DePaul University
    Bachelor of Arts
    Focus Area: Health & Wellness with additional emphasis on marketing.
Story
Tagline
Designing a Fit, Happy & Healthy Lifestyle!
Introduction
To find out more about me please visit TheFitnessLABS blog page.  See you there!
Amanda

Bragging rights
Pet Parent!
Work
Occupation
Fitness Instructor & Health Coach
Skills
Fitness, Coaching, Exercise, Health, Menu Planning, Social Media Marketing, Blogging
Employment
  • Fitness LABS
    Health & Fitness Coach, present
    Blog: www.thefitnesslabs.com
Basic Information
Gender
Female
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