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Alta Health Group
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What’s new in the dietary guidelines? There’s good news, and not-so-good news for some. Learn more here: http://goo.gl/jcpwZw #dietaryguidelines   #healthyliving  

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Drinking plenty of water helps your body function properly. If you don’t particularly like the taste of water, try these tips to make sure you’re still getting the hydration you need: http://goo.gl/mZCI6s  #water   #healthtips   #healthyliving   #hydration  
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#NewYearsResolutions  can be hard to stick to, especially if they’re #fitness related. Check out these tips to stick to your fitness goals so you can live a healthy lifestyle: http://goo.gl/aVH1o8 #healthyliving   #healthtips  

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The new year means it’s time for a healthier you! Check out the top 10 healthiest New Year’s resolutions! What are your goals for 2016? #newyearsresolution   #newyear2016   #healthyliving   #healthylifestyle  
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Are you getting a scratchy throat, runny nose, and watery eyes? These are the early signs of a cold. Try these tips to nip that cold in the bud: http://goo.gl/CQ90oH #cold   #fluseason   #sick  

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The #holidays  are the time for #travelling ! Did you notice that you tend to get sick after leaving your normal routine for a few days? Here are some tips to avoid falling under the weather: http://goo.gl/Zufd6d #healthtips   #healthyliving  

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It can be difficult to stay healthy during the hustle and bustle of the holiday season. Make sure you put your health first so you can enjoy the season! Check out these helpful tips: http://goo.gl/yx2aQt #healthtips   #healthyliving  

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Did you know the first week in December is National Influenza Vaccination Week? http://www.cdc.gov/flu/protect/vaccine/

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What make Alta Health Group Different? Follow the link to learn what makes us different. http://altahealthgroup.com/services/advantage-and-benefits/

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Now is the time to stay on top of your health. Check out the link for CDC recommended health and safety tips for this time of year.   #stayhealthy  
http://www.cdc.gov/family/autumn/
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