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Nutrition, deficiency & diseases
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Information on health care & nutrition- Super foods- Vitamins- Minerals- Malnutrition- Deficiency diseases
Our body is formed from macro and micro elements and compounds ingested, digested and absorbed.
The right type of nutrients in right amounts leads to healthy body.
However both the economically backward class as well as affluent class are plagued with intake of deficient or excess amounts of nutrients through food.
The lack of proper knowledge of nutritional requirements and/or the lack of wherewithal leads to  lack of balance in nutrition.
This page is to give information on nutrients and their requirements to avoid undernourishment and malnutrition.
You can find detailed information on proteins, carbohydrates, fats, vitamins, minerals and deficiency diseases in my website Nutrition, deficiency & diseases.
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