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Fork-tailed sunbird (Aethopyga christinae)
http://indianbirds.thedynamicnature.com/
The fork-tailed sunbird (Aethopyga christinae) is a species of bird in the Nectariniidae family. It is found in China, Hong Kong, Laos, and Vietnam. Its natural habitat is subtropical or tropical moist lowland forests. These small birds, with decurved bill, call a soft and frequent "zwink-zwink" and a metallic trill. The bird appears in the most commonly used postal stamp of Hong Kong.
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Image author: Charles Lam/CC BY-SA 2.0 (as on 2016-07-26)(edited)
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Green-tailed sunbird (Aethopyga nipalensis)
http://indianbirds.thedynamicnature.com/
The green-tailed sunbird (Aethopyga nipalensis) or Nepal yellow-backed sunbird is a species of bird in the Nectariniidae family. It ranges across the northern regions of the Indian subcontinent, stretching eastwards into parts of Southeast Asia.
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Image author: JJ Harrison/CC BY-SA 3.0 (as on 2016-07-25)(edited)
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Village indigobird (Vidua chalybeata)
http://indianbirds.thedynamicnature.com/
The village indigobird or steelblue widowfinch (Vidua chalybeata) is a small songbird belonging to the family Viduidae. This indigobird is found in many open habitats including open woodland, scrub and cultivation, but, as its name implies, it is most readily seen near villages.
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Image author: Derek Keats/CC BY 2.0 (as on 2016-07-25)(edited)
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Mrs. Gould's sunbird (Aethopyga gouldiae)
http://indianbirds.thedynamicnature.com/
The Mrs. Gould's sunbird (Aethopyga gouldiae) is a species of bird in the Nectariniidae family. It is found in Bangladesh, Bhutan, China, Hong Kong, India, Laos, Myanmar, Nepal, Thailand, and Vietnam. Its natural habitats are temperate forests and subtropical or tropical moist montane forests.
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Image author: Jason Thompson/CC BY- 2.0 (as on 2016-07-23)(edited)
https://creativecommons.org/licenses/by/2.0/
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Lovely sunbird (Aethopyga shelleyi)
http://indianbirds.thedynamicnature.com/
The lovely sunbird (Aethopyga shelleyi) is a species of bird in the Nectariniidae family. It is endemic to the Philippines. Its natural habitats are subtropical or tropical moist lowland forests and subtropical or tropical moist montane forests.
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Image author: Rackk67/CC BY-SA 3.0 (as on 2016-07-20)(edited)
https://creativecommons.org/licenses/by-sa/3.0/deed.en
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Black-chinned laughingthrush (Trochalopteron cachinnans)
http://indianbirds.thedynamicnature.com/
The black-chinned laughingthrush (Trochalopteron cachinnans) is a species of laughingthrush endemic to the high elevation areas of the Nilgiris and adjoining hill ranges in Peninsular India. The mosty rufous underparts, olive brown upperparts, a prominent white eyebrow and a black throat make it unmistakable.
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Image author: Antony Grossy/CC BY-SA 4.0 (as on 2016-07-19)(edited)
https://commons.wikimedia.org/wiki/File:The_Black_Chinned_Laughingthrush.jpg
https://creativecommons.org/licenses/by-sa/4.0/deed.en
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Grey-headed nigrita (Nigrita canicapillus)
http://indianbirds.thedynamicnature.com/
The grey-headed nigrita (Nigrita canicapillus) is a common species of estrildid finch found in Africa.
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Image author: Peter Steward/CC BY-NC 2.0 (as on 2016-07-26)(edited)
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White-flanked sunbird (Aethopyga eximia)
http://indianbirds.thedynamicnature.com/
The white-flanked sunbird (Aethopyga eximia) is a species of bird in the Nectariniidae family. It is endemic to Indonesia. Its natural habitat is subtropical or tropical moist montane forests.
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Image author: Lip Kee Yap/CC BY-SA 2.0 (as on 2016-07-24)(edited)
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Crested bunting (Melophus lathami)
http://indianbirds.thedynamicnature.com/
The crested bunting (Melophus lathami) is a species of bird in the Emberizidae family, from South and Southeast Asia. It is usually considered monotypic in its genus, but some taxonomists place it in the genus Emberiza.
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Image author: Francesco Veronesi/CC BY-SA 2.0 (as on 2016-07-24)(edited)
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White-faced buffalo-weaver (Dinemellia dinemelli)
http://indianbirds.thedynamicnature.com/
The white-headed buffalo weaver or white-faced buffalo-weaver (Dinemellia dinemelli) is a species of passerine bird in the family Ploceidae native to East Africa. The buffalo part of its name derives from its habit of following the African buffalo, feeding on disturbed insects.
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Image author: Bob/CC BY 3.0 (as on 2016-07-23)(edited)
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Maroon-breasted sunbird (Cinnyris lotenius)
http://indianbirds.thedynamicnature.com/
The Loten's sunbird, long-billed sunbird or maroon-breasted sunbird, (Cinnyris lotenius) is a sunbird endemic to peninsular India and Sri Lanka. Its long bill distinguishes it from the similar purple sunbird that is found in the same areas and also tends to hover at flowers. Like other sunbirds, it feeds on small insects and builds characteristic hanging nests. The species is named after a colonial Dutch governor of Ceylon, Joan Gideon Loten.
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Image author: Arshad.ka5/CC BY 3.0 (as on 2016-07-19) (edited)
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Lesser necklaced laughingthrush (Garrulax monileger)
http://indianbirds.thedynamicnature.com/
The lesser necklaced laughingthrush (Garrulax monileger) is a species of bird in the Leiothrichidae family. It is found in Bangladesh, Bhutan, Cambodia, China, India, Laos, Myanmar, Nepal, Thailand, and Vietnam. Its natural habitats are subtropical or tropical moist lowland forests and subtropical or tropical moist montane forests.
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Image author: Jason Thompson/CC BY 2.0 (as on 2016-07-20)(edited)
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Information on health care & nutrition- Super foods- Vitamins- Minerals- Malnutrition- Deficiency diseases
Introduction
Our body is formed from macro and micro elements and compounds ingested, digested and absorbed.
The right type of nutrients in right amounts leads to healthy body.
However both the economically backward class as well as affluent class are plagued with intake of deficient or excess amounts of nutrients through food.
The lack of proper knowledge of nutritional requirements and/or the lack of wherewithal leads to  lack of balance in nutrition.
This page is to give information on nutrients and their requirements to avoid undernourishment and malnutrition.
You can find detailed information on proteins, carbohydrates, fats, vitamins, minerals and deficiency diseases in my website Nutrition, deficiency & diseases.
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