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Allen Branch's Fitness One Training Systems
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20 followers
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Staying on track with you Fitness goals has alot to do with with nutrition! This is good "food for thought."
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Let's do this.
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What is "Pick 6?"

Our newest add on class will pit 6 of you against me in a small group Training session that utilizes our unique "XFIT360" System!

I will randomly throughout the week grab 6 "volunteers" from a class (you will never know when it's going to be you:)
and train them separately from the group. This will be absolutely optional and some sessions will be more beginner based for those new members who are serious about getting this fitness thing down!

For those of you who are more advanced, these sessions will allow you to "Step it up" even another notch to hang with some of the toughest, most balanced interval workouts Fitness One has to offer!

When does it start?
Effective immediately. You will never know when your time will be

How do I get in?
Be active on the website, post your meals online, interact with us on Facebook, Twitter or Instagram...Show us you are dedicated to Fitness One! Or, just show up and work hard. I see you.

What will we do?
Like I would tell you. The better question is, what will we not do?

Pick 6. Just another reason why Fitness One is setting the bar for Fitness in the Triad. Are you up for the challenge?
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Great Day of Workouts at Fitness One! My 4pm and 5pm classes were slamming and Olinda chased it with 2 more at 6 and 7. Kevin Tufte kicked off the morning with a 530am class, followed by Jenn Eastep Sudduth at 7am, then Olinda Branch at 9 and 10 and me again at 11.

The best part-You guys stick together and support each other and we the staff get to have a little part in your success every day!
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Before you make a Fitness Resolution in 2014, watch this.
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Personal Training, Fitness and Athletic Development in Kernersville NC.
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The New Fitness One Google Plus page. Time to get to work and flex a few "google" Muscles!
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