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A Little Bit Yummy
20 followers -
Making low FODMAP food simple and yum!
Making low FODMAP food simple and yum!

20 followers
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Do you know how to spot inulin in food labels? Keeping reading to learn more about this pesky FODMAP. Read: http://ow.ly/anxk30ek9OS

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Chocolate chip cookies remind me of my childhood... I use to steal them hot off the cookie tray! These low FODMAP chocolate chip cooks by Lauren Renlund look delicious & are the perfect low FODMAP treat 🍪 http://ow.ly/InHE30ek3au

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Looking for a breakfast on the go? Or a quick snack? Then check out these low FODMAP curried carrot and chickpea frittatas: http://bit.ly/2wMj0XH Low FODMAP | Dietitian Approved

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It's falafel time! Traditional falafel is high FODMAP but you can make super tasty low FODMAP falafel at home 😍
Recipe: http://bit.ly/2uPlLpX

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Asian inspired soups are the perfect way to enjoy low FODMAP canned champignon mushrooms and edamame beans. Check out my vegan hot & sour Asian soup via Monash FODMAP: http://ow.ly/HDMm30dnmbD

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Looking for some warming winter recipes? I've got you covered in my latest recipe round up from the Healthy Food Guide: http://ow.ly/TXr630dkOR1

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Food shouldn't make you feel guilty, especially when your on a restrictive medical diet. It's time to ditch the guilt and learn how to love food again <3 http://ow.ly/p2FC30di7KJ

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Wheat can be a confusing food while on the low FODMAP diet. We talk about how it fits with the low FODMAP diet in here: http://ow.ly/N3fj30cJdPK

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A simple quiche is the perfect way to enjoy low FODMAP veggies this weekend. Check out Kate Scarlata, RD's recipe here: http://ow.ly/uegK30cJeen

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If you are struggling through your week, then it might be time to whip up a quick low FODMAP treat tonight. Try Joanna's chocolate fruit and nut brownie via Everyday Nutrition: http://ow.ly/2EE930cMSK8
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