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Laura J Novak
29 followers -
Let Your Life Shine!
Let Your Life Shine!

29 followers
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New blog! AlishineyaVictorious.com
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Always a Runner - This Time with ahimsa
“I always start these events with very lofty goals, like I’m going to do something special.  And after a point of body deterioration, the goals get evaluated down to basically where I am now- where the best I can hope for is to avoid throwing up on my shoes...
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Breaking the Rules of Fear
I didn't really notice this until now, but I have always had a lot of rules about under what conditions I will do things. For instance, to run outside it must be 60-75 degrees and sunny. To practice yoga, I need at least to be able to put my arms out withou...
Breaking the Rules of Fear
Breaking the Rules of Fear
laurajnovak.blogspot.com
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Running for My Life
Running a few miles has always been a
symbol of strength and great health for me, of overcoming painful
limitations. After chronic pain from multiple car accidents, each
recovery was checked off as I reached the 2, 3, 6 mile marks with a
smile and a fist pu...
Running for My Life
Running for My Life
laurajnovak.blogspot.com
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A Mummy's Guide to Freedom
  "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -Anais Nin   I feel these protective layers smothering me. At first they were light, floating, gossamer sheaths of chiffon that I gently cloaked a...
A Mummy's Guide to Freedom
A Mummy's Guide to Freedom
laurajnovak.blogspot.com
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Down the Slippery Pita Slope
It was just a tiny piece of pita bread. I was so proud of myself, practicing such moderation. I took the tiny quarter of a pita triangle and even ripped it in half, separating the double layers so that I could have two tiny feast-like triangles for my hummu...
Down the Slippery Pita Slope
Down the Slippery Pita Slope
laurajnovak.blogspot.com
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Are you there Wellness? It's Me, Laura
It’s been over a week since the cleanse “ended” and Guess what? I’m still going! Feeling much better, I’m still following the rules in my actual, daily life. This is a first! In the past, whenever discipline has numbered days, I’m counting down and getting ...
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Day 21- The Beginning
“What we eat is a matter of life and death. Food is who we are.” – Scott Jurek , Ultra marathoner This may sound dramatic after only 21 days, but I am changed. I feel lighter, gentler, more myself. I learned with my heart and body, not just my mind this tim...
Day 21- The Beginning
Day 21- The Beginning
laurajnovak.blogspot.com
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Day 20: Alishineyas, Warriors, and Ever-loving Illumination
Alishineya ( ael-i-shin-ey-a ): A woman waking up to her true power, her light; unearthing the divine journey of her soul. Ex. I have been blessed to know many strong alisheneyas who have shined the light for me to notice that I, too, am exquisitely alive. ...
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Day 19- Let it Shine! (Free, Happy, Me)
Rockin' the purple hair.  “As we let our own light shine, we unconsciously give others permission to do the same.” -Marianne Williamson One thing that I love about a vegan lifestyle is that it's non-conforming. It’s a personal revolution and utter rebellion...
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