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Alicia Soret
265 followers -
Pure awesome.
Pure awesome.

265 followers
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Alicia Soret's posts

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Will and Determination - Making Your Own Rules
I just wrote this on Facebook earlier, and I keep re-reading it. Is this really me, am I really like this? Why am I questioning the very words that came out of my own head? But it is me. I have moments of courage, discouragement, anxiety, strength, mental c...

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Crossfit Day 527 - 9/25/15
Another Bring a Friend Day! I didn't have any takers today though, but that's alright. It seemed like a fairly doable WOD for me, and I knew I could modify without too much trouble if I needed to. I did however skip out on the Dodgeball game that took place...

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Crossfit Day 526 - 9/24/15
I took Wednesday off, but mainly because I had a splitting headache that wouldn't go away. I figured out today what it was coming from, and realized it was a direct result of taking this stuff called Super Cissus that I bought for speedy bone healing and re...

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Crossfit Day 525 - 9/22/15
I was excited to get back to the gym and do more, see what I was capable of, and just continue to be active, really. I went in a little early because I knew some of the coaches would be around. I didn't want to waste any time and I really just wanted to get...

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Crossfit Day 524 - How to Work Out with a Broken Foot - 9/21/15
So Monday afternoon, I didn't know I had a broken 4th metatarsal yet but I was still determined to work out. I suspected what the problem was, and just vowed to be careful and only do what didn't hurt. The WOD: every minute on the minute for 10 minutes: 4 f...

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Update on my Foot - 4th Metatarsal Fracture - 9/22/15
So I suffered through the weekend, Saturday and Sunday, but I had some great company! I had made plans to go see April, Dave's sister in law, down in Vero Beach for the weekend, and I wanted to uphold our plans. I drove down, very carefully, Saturday aftern...

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Crossfit Day 523 - Lift Up Autism - I Hurt Myself - 9/19/15
I was excited about doing Lift Up Autism . It's a WOD that we do every year that supports Autism Awareness and research, and you can read more about it at the link above. It's a simple WOD. Only 5 minutes! Easy Peasy, right? Sure.  5 min AMRAP 4 power clean...

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Crossfit Day 522 - 9/18/15
This was a good one! It was Friday, it was my 5th straight day of CF, and I felt awesome. Bring it! 24 Toes to Bar 12 Deadlift (155/110) 9 Hang Power Cleans (155/110) 6 Shoulder to overhead (155/110) at 5:00 For Time: 15 Muscle-ups 12 Power Snatch (185/125)...

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Crossfit Day 521 - I got threatened into going - 9/17/15
I got threatened with burpees! 100 of them. If I cherrypicked, I'd be guilty. Everyone would know, and I would hang my head in shame. I went. I hated it. I had already had a terrible day, and a terrible WOD surely wouldn't fix it. We're talking highly emoti...

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Crossfit Day 520 - 9/16/15
Such fun. for time 15 thrusters (135/95) 20 hspu 35 box jump overs (24/20) 50 pistols 35 box jump overs (24/20) 20 hspu 15 thrusters (135/95) Actually it was a good time. I did push ups, and air squats. Totally cool with all that. Finished in 14:49. Not too...
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