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Ali Segersten
Worked at Whole Life Nutrition
Attended Bastyr University
1,266 followers|55,335,213 views
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Ali Segersten

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VIDEO……in our kitchen! 
An Elimination Diet is a powerful tool to get to the root of most diseases and disorders. Why? Because most disease begins in the gut. The gut has the highest concentration of immune cells, and the most common thing that the immune cells will react to is food.  When you are constantly in pain, moody, and fatigued, your body is inflamed. In other words, your immune cells are being irritated by something in your environment. What is the most likely...
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Ali Segersten

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Getting ready to start your elimination diet? Don't forget to download these awesome FREE eBooks that go along with it. All new grain- and legume-free elimination diet cookbook (also nightshade-free, egg-free, nut-free, etc). 
Achy Joints, irritability, fatigue, brain fog, depression, weight gain—does this sound like you? If so, the foods you eat every day may be to blame. Discover how amazing you can feel using the power of the Elimination Diet! "I'm a strong proponent of elimination diets, and The Elimination Diet makes it easier than ever to customize your diet for improved health and wellness." -Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sug...
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Life is complex. Your understanding of health and disease doesn’t have to be. Liberate yourself from confusion by registering for the Progressive Practitioner Coaching Program. For 10 years, Certified Functional Medicine Practitioner Tom Malterre, MS, CN has been learning from industry experts and turning their wisdom into practical protocols. The Progressive Practitioner Coaching Program is for health care practitioners and laypeople who want to learn the foundations of functional medicine. We’re going to dive into the scientific literature and teach you how to bring functional medicine protocols into your practice so your patients can thrive!

Next session begins August 18th!
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Here you will find the essential documents we mention in our book, Please download them, print, use a 3-hole puncher, and add them all to a special binder. For the Journal, we recommend printing off about 60 pages of the third page in the document in order to have a full journal to write in. Add this to your binder or use a separate binder just for your Elimination Diet Journal.
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Ali Segersten

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Find the Diet that Is right for YOU! {plus video}
An Elimination Diet is a powerful tool to get to the root of most diseases and disorders. Why? Because most disease begins in the gut. The gut has the highest concentration of immune cells, and the most common thing that the immune cells will react to is food.  When you are constantly in pain, moody, and fatigued, your body is inflamed. In other words, your immune cells are being irritated by something in your environment. What is the most likely...
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Ali Segersten

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We all know that vitamin D is essential for health, but did you know that you can get plenty of sun exposure, as well as supplement with vitamin D, and still be deficient? The common thinking around nutrients is that the more we ingest, the more we have in our bodies. But with Vitamin D, that’s just not the case.
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Video of 2 of our kids in the kitchen…….
Do you ever feel that your children are not eating enough fresh greens? Did you know that by adding greens like kale, spinach, and collards to a blender with fresh fruits and water, you can create the most nourishing, healthy green drink that they will LOVE? Our children make their own green smoothies regularly, and they are going to show you how in this video!
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Next Elimination Diet Online Support Program begins July 11th! Enroll today for customized support. :)
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A must watch! 

Michele Merkel is co-director of Food & Water Justice, the legal arm of Food & Water Watch. Food & Water Justice uses the court system to advocate for positive change and provides legal support for Food & Water Watch’s mission to ensure that the food, water and fish we consume is safe, accessible and sustainably produced. 
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The Whole Life Nutrition Cookbook will guide you through the process of stocking whole foods, from the healthiest meats and seafood to the best types of fats and oils, and even the healthiest forms of chocolate! You’ll learn detailed information on the benefits of each whole food group—Greens, Vegetables, Fruits, Whole Grains, Legumes, Nuts and Seeds, Meats & Seafood, Dairy Foods, Sea Vegetables, and Fats. There are over 450 pages of recipes and information! 
“Everyone’s body is different. Digestion and immune functions can be compromised by what we eat and how we live. Food sensitivities—to gluten, dairy, corn, and soy—are a reality for many. As a result, some people thrive on one diet while others don’t. Your goal should not be to try the hot new lifestyle trend, but to find a way of eating that is best for you.” The NEW Whole Life Nutrition Cookbook is the guide for learning how to stock and prepar...
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Is gluten-free just a fad? No. Not a chance. Dr. Tom O'Bryan, internationally known speaker and educator on gluten associated disorders, discusses the scientific evidence and the many reasons why going gluten-free will change your life. He and Tom Malterre, MS, CN, author of The Elimination Diet, discuss the importance of discovering food sensitivities to improve health.
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Have her in circles
1,266 people
Peter Boafo's profile photo
bill long's profile photo
Shaiz Ktk's profile photo
ilhan tezcan's profile photo
All Things Heart and Home's profile photo
Yousaf Sani's profile photo
TELMA SOARES's profile photo
BiggestBen sammy's profile photo
mathew tide's profile photo
Work
Occupation
Cookbook author, professional recipe developer, blogger, cooking instructor
Employment
  • Whole Life Nutrition
Basic Information
Gender
Female
Relationship
Married
Story
Tagline
Real food advocate. Gluten-free, dairy-free recipes. Mom of five children. Author of The Whole Life Nutrition Cookbook. Blogs at NourishingMeals.com
Education
  • Bastyr University
    Nutrition