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Ali Segersten
Worked at Whole Life Nutrition
Attended Bastyr University
1,342 followers|61,897,018 views
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Ali Segersten

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Warning: Kale Chips are highly addictive! There are so many different ways to make kale chips. Usually I just toss kale pieces in olive oil and sprinkle with sea salt. Blended cashews, red peppers, lemon, and nutritional yeast is another popular combination. Here I combine a little almond butter, lime, olive oil, maple syrup, and chili flakes to create a very addictive, yet healthy snack. This kale chip recipe is the perfect thing to bring to any spooky Halloween parties you may be attending this weekend!
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Ali Segersten

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It is essential to maintain healthy vitamin D levels throughout all stages of life, from fetal development to old age.*

Vitamin D helps protect a number of important systems in the body, including healthy bones, immunity, and cardiovascular function.*

Combining vitamins D and K may provide even better protection of these systems.*

One study in postmenopausal women found a combination of minerals with vitamins D and K maintained healthy artery elasticity, compared to two other groups of women who received either minerals with vitamin D but not K, or placebo.*

Thorne's Vitamin D / K2 Liquid is in medium chain triglyceride oil, preserved with mixed tocopherols.
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When we are healthy, we produce a strong acid in our stomachs; so strong that it resembles battery acid. This helps us to break apart our foods so we can access the nutrients found in them. But what happens when we have low acid in our stomach? We can’t break our foods down. This can lead to symptoms of indigestion, deficiencies of nutrients, and bacterial infections. Or, worst yet, your immune system attacks the food that hasn't been broken down...
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Ali Segersten

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{Video} My youngest daughter and +Tom Malterre teach you how to crack open a young coconut in our kitchen! :)
When you are feeling wilted and tired, nothing seems to hydrate better than the water from a fresh, young coconut. This is because it contains minerals like potassium, sodium, and magnesium that allow for water to pass through cellular pumps and hydrate your cells. Not to mention, the flavor of fresh young coconut water is absolutely delicious! Learn how to crack open a fresh coconut in this short video. 
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Ali Segersten

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Organic agriculture is a relatively untapped resource for feeding the Earth's population, especially in the face of climate change and other global challenges. That's the conclusion my doctoral candidate Jonathan Wachter and I reached in reviewing 40 years of science comparing the long-term ...
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{VIDEO} How to make chicken soup from a whole chicken! :)
Learn how to make the most delicious, nourishing soup from a whole chicken and a variety of vegetables with this simple video. This recipe is part of our Elimination Diet and can be used during phase 2 and phase 3.
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Printable resources to help you on your Elimination Diet journey! :)
Here you will find the essential documents we mention in our book, Please download them, print, use a 3-hole puncher, and add them all to a special binder. For the Journal, we recommend printing off about 60 pages of the third page in the document in order to have a full journal to write in. Add this to your binder or use a separate binder just for your Elimination Diet Journal.
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Have her in circles
1,342 people
John Jwoki's profile photo
Lacy W's profile photo
sar chay's profile photo
Jean-Ernst Hyppolite (USA)'s profile photo
ANDREAS XHIXHA's profile photo
rabie mtc's profile photo
Esther Lombardi's profile photo
Yasir Shabeer's profile photo
Michelle Morris's profile photo
Work
Occupation
Cookbook author, professional recipe developer, blogger, cooking instructor
Employment
  • Whole Life Nutrition
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Gender
Female
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Married
Story
Tagline
Real food advocate. Gluten-free, dairy-free recipes. Mom of five children. Author of The Whole Life Nutrition Cookbook. Blogs at NourishingMeals.com
Education
  • Bastyr University
    Nutrition