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Ali Segersten
Worked at Whole Life Nutrition
Attended Bastyr University
1,230 followers|51,197,344 views
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Ali Segersten

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The Whole Life Nutrition Cookbook will guide you through the process of stocking whole foods, from the healthiest meats and seafood to the best types of fats and oils, and even the healthiest forms of chocolate! You’ll learn detailed information on the benefits of each whole food group—Greens, Vegetables, Fruits, Whole Grains, Legumes, Nuts and Seeds, Meats & Seafood, Dairy Foods, Sea Vegetables, and Fats. There are over 450 pages of recipes and information! 
“Everyone’s body is different. Digestion and immune functions can be compromised by what we eat and how we live. Food sensitivities—to gluten, dairy, corn, and soy—are a reality for many. As a result, some people thrive on one diet while others don’t. Your goal should not be to try the hot new lifestyle trend, but to find a way of eating that is best for you.” The NEW Whole Life Nutrition Cookbook is the guide for learning how to stock and prepar...
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Ali Segersten

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Is gluten-free just a fad? No. Not a chance. Dr. Tom O'Bryan, internationally known speaker and educator on gluten associated disorders, discusses the scientific evidence and the many reasons why going gluten-free will change your life. He and Tom Malterre, MS, CN, author of The Elimination Diet, discuss the importance of discovering food sensitivities to improve health.
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Ali Segersten

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Excited to share this new book and program that can totally elevate your health and change your life! Check out the sweet video we made for you…...
As a functional medicine nutritionist, I’ve watched thousands of people have their symptoms melt away on The Elimination Diet...skin problems, mood issues, gut disorders, headaches, chronic pain, and more. By simply (and deliciously) modifying their diets, people just like you are reversing their conditions and eliminating their most troublesome symptoms. In fact, many people continue to improve so much that they no longer need their medications!
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I got mine! I love having the recipes numbered for each phase! 
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Ali Segersten

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{new video} Our kids made a video for you!
Do you ever feel that your children are not eating enough fresh greens? Did you know that by adding greens like kale, spinach, and collards to a blender with fresh fruits and water, you can create the most nourishing, healthy green drink that they will LOVE? Our children make their own green smoothies regularly, and they are going to show you how in this video!
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Ali Segersten

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Listen in to +Tom Malterre on the Health Bridge show talking about our new book….The Elimination Diet. :)
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Ali Segersten

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On Today’s show we talk about why allergies and intolerances are on the rise. Tom Malterre shares which foods he finds are the most problematic.
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Find the Diet that Is right for YOU! {plus video}
An Elimination Diet is a powerful tool to get to the root of most diseases and disorders. Why? Because most disease begins in the gut. The gut has the highest concentration of immune cells, and the most common thing that the immune cells will react to is food.  When you are constantly in pain, moody, and fatigued, your body is inflamed. In other words, your immune cells are being irritated by something in your environment. What is the most likely...
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Ali Segersten

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{video} with +Tom Malterre talking about replenishing your body with supplementation…...
Taking daily supplements such as magnesium, vitamin D, essential fatty acids, folates, zinc, tryptophan, and glutamine can help replenish critical nutrients you're lacking due to the damage gluten has done to your stomach and upper intestinal tract.
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Ali Segersten

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Next group Elimination Diet program begins on April 4th! Join today!

Learn more here: http://wholelifenutrition.net/programs/elimination-diet
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Ali Segersten

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Over the last ten years, thousands of people have let go of migraine suffering, arthritis pain, skin problems, and mood issues by following our Elimination Diet. And now this powerful Functional Medicine tool can be found in a comprehensive hardcover book! The Elimination Diet (March 31st, ...
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Ali Segersten

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When did so many kids suddenly have so many food allergies? A peanut butter and jelly sandwich wasn’t always a loaded weapon.
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Have her in circles
1,230 people
Jean Layton's profile photo
Shana Nocito's profile photo
m usman hocha's profile photo
Melissa Culbertson's profile photo
Jegan T's profile photo
ID De's profile photo
Rajdeep Raja's profile photo
kms hossain's profile photo
Lawrence Udo-Ekpo's profile photo
Work
Occupation
Cookbook author, professional recipe developer, blogger, cooking instructor
Employment
  • Whole Life Nutrition
Basic Information
Gender
Female
Relationship
Married
Story
Tagline
Real food advocate. Gluten-free, dairy-free recipes. Mom of five children. Author of The Whole Life Nutrition Cookbook. Blogs at NourishingMeals.com
Education
  • Bastyr University
    Nutrition