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Alexandra Williams
Works at Fun and Fit
Attended University of California Santa Barbara
Lives in Santa Barbara
5,639 followers|83,973 views
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Alexandra Williams

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What's the "best" way to reduce #Stress ?
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The photo accompanying this post made me giggle!
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Stressed out? Take a deep breath.....http://funandfit.org/ease-out-of-stress/   #reminders   #babyboomers  #stress
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My sis wrote a post about dealing with #Stress  
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Oh man, I would have loved to do this a few times in my life +Alexandra Williams 
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Here's my first wine-tasting experience in over 20 years! #OneWine   #WholeFoods #sponsored
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People
In her circles
1,334 people
Have her in circles
5,639 people
Jarret Morrow MD's profile photo
Calinescu Iulian's profile photo
Work
Occupation
Fitness Professional, Radio Host, Writer, Public Speaker, Emcee, Editor, Social Media
Employment
  • Fun and Fit
    Fitness Expert, present
  • IDEA Health & Fitness Assoc.
    Writer/Editor, present
  • Fun and Fit
    Fitness Professional, Radio Host, Writer, Public Speaker, present
  • Spectrum Health Clubs
    present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Santa Barbara
Previously
Hermosa Beach - Berlin, Germany - San Diego, CA - Boulder, CO - Lake Oswego, OR - Rochester, MN
Contact Information
Work
Email
Address
Santa Barbara, CA
Story
Tagline
Healthy Aging for Active Boomers
Introduction
Alexandra Williams, MA
Co-owner of Fun and Fit

Social Influence Summary:

I have been teaching, mentoring, presenting, emceeing, editing and writing about fitness for over 25 years. Currently on staff in the Dept. of Exercise Studies at UCSB, I am a contributing editor and writer for IDEA International Health and Fitness Association and frequent guest blogger for numerous online health sites. I co-host the international online radio show, "Fun and Fit"  with my twin sister Kymberly. We also have a blog, Fun and Fit. I am also a former judge for international aerobic championships. My advanced degree in counseling has helped me succeed as a speaker and presenter at professional conventions both in the US and Europe, and as a master teacher for university students and new group exercise leaders. I love people, fitness and a microphone--a winning combination! 
Bragging rights
There's a rumor out that I'm witty. I started that rumor. My two teens would like to end it.
Education
  • University of California Santa Barbara
    Medieval Studies
  • University of Northern Colorado
    Counseling
  • El Camino College
  • Mira Costa High
Basic Information
Gender
Female
Other names
Williams