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Alexandra Williams
Works at Fun and Fit
Attended University of California Santa Barbara
Lives in Santa Barbara
6,072 followers|245,109 views
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5 Ingredient Curried Salmon w/ Cantaloupe on Salt & Pepper Flatbread http://funandfit.org/flatbread-recipe-five-ingredient.../ Created as part of a campaign with +FitFluential for +Flatout Bread  #flatoutlove  
At a recent breakfast hosted by Flatout Bread I was invited to create a recipe using one of their three new flatbread flavors. I decided to create a wrap using the Sea Salt and Crushed Black Pepper that only needed 5 ingredients - Curried Salmon with Cantaloupe.
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McFarland, USA comes out next week. I want to see it. #Movie   #Cinema   #DisneyFilms   #mcfarlandusa  
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Looking for a delicious game day #Recipe? How about a savory #Bread  made with #BlueDiamond  Wasabi and Soy Sauce Almonds? Yup, Wasabi Almond Cheese Bread. Easy to make. Really! #FitFluential   #Midlifeblvd  #Ad 
Who likes savory bread? Who’s planning game day snacks? Exactly! I’m here to help, with a recipe I created using Blue Diamond Wasabi and Soy Sauce Almonds and shredded Mexican cheese.
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Raise your hand in the air if you love brownies. Now raise your other hand if you want a brownie that’s tasty AND under 100 calories. Special K has released two 80-calorie brownies - Divine Fudge and Heavenly Caramel.
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Special K is More Than my Sister's Nickname. #SpecialKSnackBars #SnackBars #Snacks #WorkoutSnack   #Sponsored  
When we were growing up, my mom only bought healthy cereals for us five kids to eat. Special K was a fairly new cereal then, and we ate it while reading the Los Angeles Times comics.
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Have her in circles
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Want a seated  #abs  exercise for the #obliques  that is easy on the back and knees? http://funandfit.org/seated-abs-exercise-obliques-circle/ #FitFluential  
If you want an abs move that will make your obliques stronger and help you have a leaner look in the waist, then the Seated Obliques Circle is for you. Whether you have weak abs or strong, this exercise has a version you can do. And the good news is that it might be perfect for people with bad backs or knees, or even for people who want to avoid lying down.
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Wrong and Right Way to do Reverse Curls #abs   #Exercise   #Workout   #Abdominals  
Did you know that your abs can do something your other muscles can’t? We’ll give you a hint, and then you can try the reverse curl exercise in our video that targets your lower fibers and strengthens your entire midsection. No neck flexion required. No crunches or planks involved.
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Please click  on this picture, then Like my entry, as I would LOVE to win this blogger prize. Thank you. 
Taken at La Cumbre Mall in Santa Barbara, CA. Vote for me and I promise to rub the mixer for good luck on your behalf.
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People
Have her in circles
6,072 people
Sherry Hansel Qualls's profile photo
Jesse angel's profile photo
Eleanor Gibson's profile photo
Zico Mendes's profile photo
Kat G's profile photo
S Kolb's profile photo
Ashwani kumar's profile photo
Jarret Morrow MD's profile photo
Nina Fields's profile photo
Work
Occupation
Fitness Professional, Radio Host, Writer, Public Speaker, Emcee, Editor, Social Media
Employment
  • Fun and Fit
    Fitness Expert, present
  • IDEA Health & Fitness Assoc.
    Writer/Editor, present
  • Fun and Fit
    Fitness Professional, Radio Host, Writer, Public Speaker, present
  • Spectrum Health Clubs
    present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Santa Barbara
Previously
Hermosa Beach - Berlin, Germany - San Diego, CA - Boulder, CO - Lake Oswego, OR - Rochester, MN
Contact Information
Work
Email
Address
Santa Barbara, CA
Story
Tagline
Healthy Aging for Active Boomers
Introduction
Alexandra Williams, MA
Co-owner of Fun and Fit

Social Influence Summary:

I have been teaching, mentoring, presenting, emceeing, editing and writing about fitness for over 25 years. Currently on staff in the Dept. of Exercise Studies at UCSB, I am a contributing editor and writer for IDEA International Health and Fitness Association and frequent guest blogger for numerous online health sites. I co-host the international online radio show, "Fun and Fit"  with my twin sister Kymberly. We also have a blog, Fun and Fit. I am also a former judge for international aerobic championships. My advanced degree in counseling has helped me succeed as a speaker and presenter at professional conventions both in the US and Europe, and as a master teacher for university students and new group exercise leaders. I love people, fitness and a microphone--a winning combination! 
Bragging rights
There's a rumor out that I'm witty. I started that rumor. My two teens would like to end it.
Education
  • University of California Santa Barbara
    Medieval Studies
  • University of Northern Colorado
    Counseling
  • El Camino College
  • Mira Costa High
Basic Information
Gender
Female
Other names
Williams