This had been a much-neglected article on our site and I gave it an overhaul! It's exciting, there have been new scientific studies that came out since we wrote the first draft, and I incorporated the new results, including some fascinating stuff how about the L-theanine in tea may partially protect against the sleep-interfering properties of caffeine. #tea #sleep #health
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Does tea help or harm sleep? Tea contains caffeine, which can interfere with sleep, especially if consumed too close to bedtime, but it also contains L-theanine, which may partially protect from this effect. Herbal teas are another story! Here we give a comprehensive overview of all the research on tea, and also end with a few general tips for promoting healthy sleep! #tea #sleep #health
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