It may seem like you have NO TIME but no one seems to ask; "what is NOT taking care of myself costing me?" Believe me, I know exactly what it costs.
When I was 23 I underwent low back surgery. I've had chronic back problems since, even days were my left leg goes numb. I got caught in that pain. I got caught up in working ALL the time and everyday it seemed my back pain was getting worse and worse, I grew more lethargic, and honestly depressed. My MIND and Body were not aligned for success and my business suffered because of it.
About a year ago, I got feed up. I said to myself; "this is not how my life is going to be, I deserve to feel better!"
I made a simple pack with myself that every weekday, I would do a workout. No matter how small, no matter how few of minutes. I would at least break a sweat.
I would eat healthier and lighter meal and I completely got rid of Alcohol!
This small approach quickly fueled a change to a healthier lifestyle and healthier habits.
The Results. I'm now at about 8% body fat, my back pain, doesn't bother me nearly as much (I can go running again!!!), I feel great when I wake up and GET THIS, this is a huge one for me and I barely believe it myself.... My MIND is sharper and faster than it ever has been before! My mind is on FIRE with ideas and solutions all the time!
All because I started to MAKE TIME for Myself! Take care of Myself! You don't have to do Everything! Just Do the Small Things Right. Get up in the morning a START your Heart.. do some squats (no weight), do a few pushups, crunches. Just jumpstart yourself. You'd be amazed how great you feel just starting your day that way. Let that lead you to the gym in the morning.
If you're an Entrepreneur, You HAVE TO take care of yourself!!! You deserve it! You're Company deserves it! There is no excuses! MAKE TIME for it and Just do the small things right (hint, they lead to doing big things right)!
My buddy has been quietly turning my flabby entrepreneurial friends into powerful, reinvigorated, ripped business studs. Drew put together a great list of 7 Quick Body Hacks For Busy Entrepreneurs and I'm totally digging his tips. I've already started to implement several of them into my diet and day!
Check out Drew's article and business at http://www.fitlife.tv/fitness/7-body-hacks-for-busy-entrepreneurs/ FitLife.TV
- Universidad Autónoma de Querétaro2003 - 2007
- Pac-Man 256
- Lara Croft GO
- Crossy Road
- Word Search
The Civility Webpage II: Replacing Your Car's Battery By Way Of The Whee...
I have a Dodge Stratus. Have you ever seen the inside of the engine compartment on one of these? What is up with Daimler Chrysler? Nothing i
The Greatest Iron Man Armors of the Last 50 Years: An Interactive Timeli...
Since Tony Stark first constructed his first model of armor back in 1963′s Tales of Suspense #39, Iron Man has always been about the suit—an
PAREN LAS PRENSAS: Fecha para Rebuild of Evangelion 3.0 [microentrada se...
Blog sobre cualquier paranoia que aleatoriamente cruze la mente de este su humilde servidor, primus rainstar.
How God is managing the 2011 rapture - The Oatmeal
The Oatmeal. Comics. Quizzes. Blog. New! Book. Shop. Follow: Twitter. Facebook. RSS / Email. How God is managing the 2011 rapture. Jesus Rol
In theaters this fall: The Social Network 2 - The Oatmeal
The Oatmeal. Comics. Quizzes. Blog. New! Book. Shop. Follow: Twitter. Facebook. RSS / Email. In theaters this fall: The Social Network 2. Yo