Profile

Cover photo
Alex Chris
Works at Reliablesoft.net
Lives in Europe
27,936 followers|787,191 views
AboutPostsPhotos+1's

Stream

Alex Chris

Shared publicly  - 
 
 
What should be your biggest meal of the day?

Why is nutrition so confusing? Some say that breakfast is the most important meal of the day and therefor should be the biggest meal of the day. Others claim intermitten fasting and not eating before 11 a.m. is beneficial. Are multiple smaller snacks during the day the best thing or three...

http://www.caloriesecrets.net/what-should-be-your-biggest-meal-of-the-day/

#DietandNutritionAdvice
View original post
2
2
Rahmawati Umi's profile photoFashion Rocks's profile photo
Add a comment...

Alex Chris

Shared publicly  - 
2
1
Rahmawati Umi's profile photo
Add a comment...

Alex Chris

Shared publicly  - 
 
 
How Social Media is Impacting Web Design

For businesses to be successful these days, creating a social media strategy is a must. And for almost everything they do, they need to follow a process that integrates social media in it. Web design is no different when it comes to this. It has experienced a sea of change since the advent of social media on the Internet.

http://smallbiztrends.com/2015/04/social-media-impacting-web-design.html

#Knownhost #socialmedia #webdesign
View original post
2
Add a comment...

Alex Chris

Shared publicly  - 
 
 
Top 10 Worst Foods for Weight Loss - When it comes to foods that can hold back weight loss, there are plenty available.  These foods are often high in fat, sugar or both and therefore pack a sizeable calorie punch. Generally, the foods that have been shown to hinder weight loss are also high in unhealthy saturated fats, which can increase the risk… - http://www.caloriesecrets.net/top-10-worst-foods-for-weight-loss/
View original post
3
Fran Aslam's profile photo
 
Awesome and informative post.
Add a comment...

Alex Chris

Shared publicly  - 
3
Fran Aslam's profile photo
 
Thai is a subject that grabs my attention.
Add a comment...
Have them in circles
27,936 people
BẢO HỘ VIỆT AN- VIETAN's profile photo
Deborah Tutnauer's profile photo
Ghassen Moalla's profile photo
syifa wanajah's profile photo
Pak Lora Munazar's profile photo
Pallavi Jallan's profile photo
Pawani Madushani's profile photo
Musa Kurniawan's profile photo
Hung HeroKing's profile photo

Alex Chris

Shared publicly  - 
 
 
Reach your IT Certification Goals

With the industry leader in accelerated learning, Certification Camps.

http://www.certificationcamps.com/

#CertificationCamps #itcertifications #itlearning
View original post
2
1
Rahmawati Umi's profile photo
Add a comment...

Alex Chris

Shared publicly  - 
 
 
Is Bone Broth a Superfood?

Bone broth has been used for centuries as a comforting, nourishing drink. Bone broth was often served in French inns as a dish to give to travelers stopping at inns. Recently bone broth has become one of the latest super foods gaining popularity. In fact, most restaurants that serve bone broth...

http://www.caloriesecrets.net/is-bone-broth-a-superfood/

#DietandNutritionAdvice
View original post
4
1
Fran Aslam's profile photoRahmawati Umi's profile photo
 
+Alex Chris My mother always pushed bone broth for health.  And now I read this.  Will keep it in mind.  Thanks for sharing.
Add a comment...
1
Fran Aslam's profile photo
 
A must read for many.
Add a comment...

Alex Chris

Shared publicly  - 
 
 
7 Benefits of Spirulina for Health

Spirulina is a really just a fancy name for blue green algae that grows in salt water. Spirulina is most often sold as a supplement, but it is also used as a food additive to add color to candies and packaged food. While spirulina does have some health benefits, caution needs to be used when...

http://www.caloriesecrets.net/7-benefits-of-spirulina-for-health/

#DietandNutritionAdvice
View original post
2
1
Richard Durham's profile photo
Add a comment...

Alex Chris

Shared publicly  - 
 
 
Why choosing Knownhost? EXPERTISE

KnownHost has 15 years of experience in the hosting industry. We know how hosting should work. We have the expertise to get you started quickly and ensure your satisfaction for the long term. That’s why our operations cater to the needs of all types of customers.

https://www.knownhost.com/why-us.html

#KnownHost #vpshosting #hostingindustry
View original post
3
1
Rahmawati Umi's profile photo
Add a comment...

Alex Chris

Shared publicly  - 
 
 
Healthy Snacking Tips for Busy People - When time is of the essence, it can be difficult to find time to choose healthy, nutritious snacks throughout the day.  Many people who have demanding jobs, or busy home lives have enough trouble finding time to fit in three healthy balanced meals a day, let alone adding snacks to the equation.  Far too often,… - http://www.caloriesecrets.net/healthy-snacking-tips-for-busy-people/
View original post
7
Add a comment...
People
Have them in circles
27,936 people
BẢO HỘ VIỆT AN- VIETAN's profile photo
Deborah Tutnauer's profile photo
Ghassen Moalla's profile photo
syifa wanajah's profile photo
Pak Lora Munazar's profile photo
Pallavi Jallan's profile photo
Pawani Madushani's profile photo
Musa Kurniawan's profile photo
Hung HeroKing's profile photo
Work
Skills
SEO, Internet Marketing, Digital Marketing, SEM, Social Media, Web Design, Mobile Development
Employment
  • Reliablesoft.net
    Manager, 2002 - present
    Digital Marketing Manager
  • CalorieSecrets.Net
    Contributor, present
Basic Information
Looking for
Friends, Networking
Relationship
Married
Other names
Calorie Secrets
Story
Tagline
Digital marketing consultant and Author. Working online since 2002
Introduction
Alex has more than 12 years of practical experience with software and web development, SEO, Social media marketing, eCommerce and Internet Marketing. He studied Computing, Multimedia and eCommerce in the UK (1997-2002).  In 2002 he completed the Associate Bankers Diploma (American Institute of Bankers) and he is also a Microsoft Certified .Net developer. Over the years he has worked extensively with different technologies (Microsoft, Oracle, IBM, SAP) as a software developer, analyst and project manager.

In 2002 he founded reliablesoft.net a web development and SEO consulting company that helped many clients succeed with their web marketing campaigns.

Since 2006 he has been actively involved with personal development, fitness and dieting.

His passion for personal development and love for writing has led to the development of manageyourlifenow.com in 2008. In 2012 he also joined CalorieSecrets.net as a webmaster and author for the healthy living tips section.

As of July 2014, he is also an Adwords Certified Professional and he is the Chief Editor and Contributor at Digital Marketing Pro.

Bragging rights
2 boys
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Europe
Previously
UK
Alex Chris's +1's are the things they like, agree with, or want to recommend.
10 benefits of PPC for small business
www.digitalmarketingpro.net

Small businesses have many benefits to gain from PPC. A successful PPC campaign can generate profit faster than any other online promotion m

Top 25 inbound Marketing Articles of the Week: October 24, 2014 – UpCity
upcity.com

We hope you enjoy our weekly roundup of inbound marketing articles! Check out all 25 for the most impact on your marketing.

10 SEO tips for startups and small businesses | LinkedIn
www.linkedin.com

1. Register with Google and Bing webmaster toolsAssuming that you already have a website, the first step is to register with Google and Bing

How to get more targeted visitors to your website | LinkedIn
www.linkedin.com

There are many ways to increase your targeted visitors besides the traditional channels i.e. search engines and social media networks but fi

8 advantages of responsive design for small business owners | LinkedIn
www.linkedin.com

So now that is clear what a responsive website is and what it is not, let’s see what are the advantages of having a responsive website for y

75 Resources for Writing Incredible Copy that Converts
blog.kissmetrics.com

This resource guide provides links that will give you a strong foundation for writing great web copy. In order to write effective web copy,

18 Social Media SEO Resources to Improve Your Search Ranking |
www.socialmediaexaminer.com

Social Media SEO: Align your social media and SEO efforts through content quality, social sharing, optimized images and Google Authorship.

More Twitter Followers: How to Get More Twitter Followers Today
www.razorsocial.com

More Twitter followers means a better chance of getting your message out if your Twitter followers are relevant. Here are 7 ways to build gr

Pinterest Tools: 8 Tools to make your life more Pinteresting
www.razorsocial.com

8 Pinterest Tools that will help you get maximum benefit and grow your following on PInterest. Check out these amazing Pinterest tools.

2014 Industry Survey
moz.com

The 2014 Industry Survey by Moz interviewed over 3000 marketers to uncover the top tactics, tools and trends in our changing online world.

Learn about the role of Juice in your Healthy Mediterranean Diet
www.mediterraneandietforall.com

Juices bring the freshness and healthiness of nature in our glass! Juices are not just for breakfast! We can make fresh and healthy, full of

Google Ads
plus.google.com

Ads that make the web work for your business

Mediterranean Drinks
www.mediterraneandietforall.com

Mediterranean Diet is a way of living which involves all aspects of living: food, drinks, exercising and socializing. When we mention food w

Do you know these Mediterranean Diet Recipes and foods for a Healthy Lunch?
www.mediterraneandietforall.com

We have discussed the importance of the Mediterranean Diet breakfast and we have given you some ideas of what people in the Mediterranea reg

What is common between the Food Dudes, Let’s move and the Mediterranean ...
www.mediterraneandietforall.com

Really what is common between the Food Dudes programme in UK, the Let’s Move initiative in the USA and the healthiest and oldest way of livi

Using Your Personal Facebook Profile To Get More Design Clients
www.andysowards.com

With over a billion users--and countless potential clients--Facebook is the perfect place to engage in a little social media marketing. But

Fusion Performance Training
market.android.com

FUSION PERFORMANCE TRAINING - HELPING YOU REACH YOUR FITNESS GOALS!Why download? > All articles are written by certified Fusion personal tra

11 tips for creating better landing page headlines
www.alertdigitalmarketing.com

When it comes to fully optimizing a webpage, it’s well known by now, that landing page headlines are quite crucial. Before even reading any

Do you know these vegetables and fruits of the Season?
www.mediterraneandietforall.com

Which are the fresh fruits and vegetables of autumn? What can they offer us and how can we introduce them in our daily food consumption? As