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Alex Hope
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2,856 followers
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Community events, social meetup groups, and venues that support your passions are all great ways to meet up with people that share similar views of life to yours, you never really know where the next best friendship is going to come from.
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Getting healthy isn’t just about cutting down on the amount of junk food that you consume, or increasing the length of your fitness routine.

We have to consider emotional and psychological health just as much as we need to embrace our physical body.
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Getting sluggish at work? Having a hard time finding the the balance between fun and creativity, and a productive workflow? With hundreds of distractions on an average workday, it can get quite distracting to focus on things that are important for work.
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Here’s one of the ultimate concepts forming a base of your inner balance and emotional wellbeing: in order to be happy, you pretty much need to have adequate self-esteem sprinkled with a generous amount of confidence.
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The practice of yoga as means of self-development, and attainment of enlightenment, goes back thousands of years. While hippies were practicing yoga as early as the 50’s and 60’s, it’s only now in the early 2000’s that mass population is starting to awaken their awareness to this unique practice of mindful movements that help to cultivate happiness and joy.

#yoga  
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For thousands of years, meditation, “a discipline that involves turning the mind and attention inward and focusing on a single thought, image, object or feeling”, has been a popular practice in different cultures, taking various forms and serving as a way of finding inner peace.

#meditation   #life   #awareness   #depression  
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When you work hard for a particular goal and you end up not meeting your own expectations, a storm of sour emotions and thoughts start to swarm your mind like flies do when they see a pile of shit on the ground. Though failing is part of life, it’s easy to follow the rabbit down the hole of self-sabotage.
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Most people are familiar with the concept of meditation and have heard that it is beneficial to your health and wellness. For many people, the idea of meditation is both mysterious and intimidating and for some, it’s downright frustrating. If you’ve tried to meditate in the past and given up, there are compelling reasons to give it another go.
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