SAO Survivor Workout ( with a Bokken )The difference between a game and reality is a logout button... or the absent of one.
Aincrad is a brutal place especially if you are a solo player so make sure you level up as soon as possible and get good, really good - your life literally depends on it. Work on your sword skills so even with the rotten odds and dungeon traps with no teleportation you can find your way out. Be one with the sword and fight because someone has to fight for all those who can't. That's what heroes do and you happened to be one. The job comes with a badass Blackwyrm Coat. Instructions:
Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
This is the one workout you may need to grab a bokken (samurai training sword) or just 'borrow' a broomstick and make some space for yourself (unless you also want to replace your current lamps, vases and TV set). What it works:
Shoulders, forearms, chest, wrists, biceps, abs, lateral abs, quads, calves, glutes, triceps, lateral abs, core, cardiovascular system. Tips:
Exhale at each cut and move your entire body behind it, not just your arms. Make it better:
When performing a thrust use not just your arms but also your legs, hips and glutes to place your entire bodyweight behind the sword. Remember the sword is just an extension of your body. Make it harder:
Perform each movement with deliberation. Do not rush it. Perform power cuts the way Samurai did. Body types this can work for:
Anyone can train with a bokken or a sword substitute. The training adds coordination to different muscle groups and works the core in a way that will benefit every body type regardless. Perfect for:
Everyone trapped in virtual world playing a deadly game where you can really die. Plus, as a workout with something 'different' to offer, this one is unrivalled. poster http://neilarey.com/workouts/sao-survivor-workout.html