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Alejandro Quintanilla
Works at Taco del Mar
Attends Da Vinci College of Art and Design NS Ltd
Lives in Halifax, NovaScotia
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Alejandro Quintanilla

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SAO Survivor Workout ( with a Bokken )
The difference between a game and reality is a logout button... or the absent of one. 
Aincrad is a brutal place especially if you are a solo player so make sure you level up as soon as possible and get good, really good - your life literally depends on it. Work on your sword skills so even with the rotten odds and dungeon traps with no teleportation you can find your way out. Be one with the sword and fight because someone has to fight for all those who can't. That's what heroes do and you happened to be one. The job comes with a badass Blackwyrm Coat. 

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

This is the one workout you may need to grab a bokken (samurai training sword) or just 'borrow' a broomstick and make some space for yourself (unless you also want to replace your current lamps, vases and TV set). 

What it works: Shoulders, forearms, chest, wrists, biceps, abs, lateral abs, quads, calves, glutes, triceps, lateral abs, core, cardiovascular system. 

Tips: Exhale at each cut and move your entire body behind it, not just your arms. 

Make it better: When performing a thrust use not just your arms but also your legs, hips and glutes to place your entire bodyweight behind the sword. Remember the sword is just an extension of your body. 

Make it harder:  Perform each movement with deliberation. Do not rush it. Perform power cuts the way Samurai did. 

Body types this can work for: Anyone can train with a bokken or a sword substitute. The training adds coordination to different muscle groups and works the core in a way that will benefit every body type regardless. 

Perfect for: Everyone trapped in virtual world playing a deadly game where you can really die. Plus, as a workout with something 'different' to offer, this one is unrivalled. 

poster http://neilarey.com/workouts/sao-survivor-workout.html
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Alejandro Quintanilla

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I feel like sometimes people forget what this day is about...
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Alejandro Quintanilla

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So all the past oulz videos where about this, captain Canada awesomeness has a book now!
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Got my Christmas gift on the mail today. My bro sends me the oddest things.
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Alejandro Quintanilla

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You guys should check this out and give this guy a hand!
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Finally updated my phone too. Officially up to Android 4.4 Kitkat on both Nexus 4 and 7
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Alejandro Quintanilla

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:I I dunno what to think about this
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Merton V's profile photo
 
me wants one... 
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So i found no complaints for android 4.3 other than for the nexus 4 therefore i am proceeding to install it on the N7
hope there are no issues
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give it a shot, i have to wait a while to try it... im currently using a custon rom based on the stock rom for my tf300 and runs way smoother and without bloatware
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Communities
Work
Occupation
Student/Film maker/Marketing
Skills
I can turn stories into good video adaptations, good at recording, and editing. Basic Writting Skills, good at Directing though.
Employment
  • Taco del Mar
    Taco artist/Burrito builder, 2015 - present
  • Levraw-Online
    Designer/Director/Producer/Writer, 2009 - present
    - Main: Writer, director, editor, props generation, etc. - Head of departments such as Image & marketing, economics, and design.
  • Ayeasa
    Image and Marketing, 2012 - 2013
    My work involves shooting videos and taking pictures of out products, to show them to clients or in conventions, some videos are even detailed to explain the machine's purpose and functions. In other occasions, I translate foreign documents from our external partners related to our products so that local clients can get more information.
  • Aecnl
    Voluntary Image department assistant, 2012 - 2012
    To get field experience, I worked at the "Image dept." (similar to marketing, in charge of publicity, shootings of video & pictures at events, and to be able to show the development of the organization projects) at AECNL as an assistant, under the supervision of the video producer, I got to record in the outside on some locations, to edit material to prepare some spots/ads, and to prepare storyboards.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Halifax, NovaScotia
Previously
Monterrey
Links
Contributor to
Story
Tagline
Trooper. Movie-maker, reader, writer, designer, prop-generator & organization head.
Introduction
I'm a college student, trying to become a film maker; writing and producing my own original material
Follow me during this journey if you feel like it.
Levraw-Online
Bragging rights
Film student; creative writer, editor and director.
Education
  • Da Vinci College of Art and Design NS Ltd
    Digital Film, 2013 - present
  • Centre for arts and technology
    Digital film, 2013 - 2015
  • Monterrey Institute of Technology and Higher Education
    High-school, 2009 - 2012
    - Life Sciences, Chemistry, Investigation development sciences, Physics and Introduction to Engineering physics, - Computer "Science", Programing (Basic and Java), and Robotics (Arduino and PLC) - IB level English & German. - Local, Ancient and Worldwide history courses, & Economics.
Basic Information
Gender
Male
Looking for
Networking
Relationship
In a relationship
Other names
Ale, Alex, "levraw". zombie-man, zombie-guy
There was a power outage on my building because of weather conditions, so my roommate and I walked to MID POINT and got our selves a couple cups of coffee and some pastries and spent the following hours working and reading on a table on a nice private corner. The ambient and staff are real great and the product is really tasty. Will definitely be coming here a lot more often with my books if I can!
Public - 2 weeks ago
reviewed 2 weeks ago
Awesome ambient, great customer service and delicious coffee and pastries. I had a great time sitting with a book, tasting a mocha coffee and a delicious apple pie while enjoying great tunes in the background. Definitely a great stop for the next time I visit Fredericton
Public - a month ago
reviewed a month ago
Good service, good food; flavor and size. Very cozy.
Public - 5 months ago
reviewed 5 months ago
I had delivery, got there fast, and the food was really tasty. Fair prices
Public - a year ago
reviewed a year ago
12 reviews
Map
Map
Map
Real nice customer service and speed
Public - 4 months ago
reviewed 4 months ago
Neat food, OK prices. Nice customer attention, likeable staff.
Public - a year ago
reviewed a year ago