Woman drinking water
Summer’s just around the corner and, if you’re like most folks, you look forward to spending a lot of time in the great outdoors. All that fresh air often leads people to look for ways to improve their overall health. Here are some things you can do now and during the summer that can make a difference without making your life more difficult.
- See more at: http://www.hillcrestfamilymedical.com/blog/things-you-can-do-now-to-have-a-healthier-summer/#sthash.iRmZfcmv.dpuf
With over 25 years of experience in family practice, our doctor is involved in all aspects of care at Hillcrest Medical, and he, along with our amazing staff, is uniquely qualified to address medical concerns in a wide variety of areas. Whether it’s a fever or a fracture, allergies or aches and pains, we know what to do to get you feeling great again. With our own complete lab and in-house digital imaging always at our fingertips, we have the tools we need to get to the root of your medical concerns and have you back on your feet in no time! In addition, our doctor is very well-connected in the Dallas medical community and can refer you to top level specialists when necessary.
SMS marketing appeals to customers for several reasons. One thing customers especially like about this format is the sense of personal interaction. After all, who sends you text messages? It’s a format designed for friends and family, so when businesses enter this sphere, the sense is that they want to engage with you on a more intimate level.
Another reason SMS marketing is effective is that, especially when kept brief, recipients actually read them, unlike many other messaging formats. In fact, 99% of SMS marketing messages are opened, with 90% being opened within 3 minutes of being sent.
It’s summer and you want to be outside. But it’s also pretty hot. As studies show a gradual rise over the last decade in the number of people suffering serious injury from heatstroke or heat exhaustion, you want to take appropriate precautions to protect you and your loved ones. Here are simple steps to follow to minimize your risk.
Always apply sunscreen – If you are going to participate in an outdoor activity, whether you are swimming, picnicking or playing tennis. A sunburn makes it more difficult for your body to cool down, so take appropriate steps to prevent overexposure to the sun. A sunscreen with a minimum SPF rating of 15 is recommended.
Make certain you are properly hydrated – Your body needs to sweat to help maintain a healthy body temperature. If you don’t take in enough liquids, your body will not be able to produce enough sweat.
Avoid tight clothes and don’t overdress – Loose clothing allows your body to cool more effectively. Too much clothing can cause you to overheat.
Pay attention to any medications you are taking – Some medications can limit your body’s ability to retain water and cool down.
Build up your tolerance — If you are visiting an area with warmer temperatures, gradually acclimate to the increased heat.
It is certainly a very special dish worth mention in the cuisine of Bengal which was one among the most popular dish dated back during the British colonial rule when Calcutta (now Kolkata) was the capital of British India.The aromatic and beautiful looking dish in which tiger pawns or medium sized prawns coated with mild spices are cooked and served inside the shell of a green coconut.the tender coconut meat renders the dish a sweet and fresh flavor different from the seafood coconut curries of the other coastal regions.Tastes heavenly with steamed rice and perfect for special occasions and get together.
Prawns Medium or Jumbo (6 to 8)
Green coconut with tender coconut flesh (2)
Onion paste(1 onion)
Ginger garlic paste (2 tbsp)
Dijon mustard seeds(4 tbsp)
Green chilies(4 to 5)
turmeric powder(1/2 tsp)
Salt (as per taste)
Mustard oil or vegetable oil (2 to 3 tbsp)
Paach phoron for seasoning(mix of fenugreek,fennel,nigella,mustard and cumin seeds)
Red chilly whole(2)
Cut the top part of the green coconut to yield a large opening.
pour out the water and reserve.
Scoop out the tender coconut meat.
Marinate the prawns with turmeric and salt.
Make a smooth paste of mustard with salt and green chilies.
preheat the oven to 200 degrees.
Add a tbsp of oil in the pan and add the "paach phoron" and whole red chilies till it crackles.
Add the onion followed by ginger garlic paste.
Add the mustard paste and add the prawns and saute for a few seconds.Add 1/2 cup of coconut water.
Check the salt.
Transfer the contents into the green coconut shells .
Add a tbsp of mustard oil on top.
close the opening with a dough of flour.
Bake for about 45 minutes at 170 degrees.
Serve straight from the oven in the shell itself with steamed rice .
- St. Joseph's College Allahabad Indiapresent
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