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Akello Stone
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I used to think Yoga postures were pretty "ridiculous" - I mean, what benefit will I have by turning my body into a human pretzel? Then I asked . . . and I got a better answer than expected and I "get it." Take a few minutes and get the 4-1-1 from Kali Sampson Alexander 

Whether you do yoga or not, learning how the physical body interacts with the other dimensions of our being is pretty important stuff!

Yoga Intervention Quick Clip 16 | The Koshas
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