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Ajillity Pilates
114 followers -
Strength-Balance-Endurance
Strength-Balance-Endurance

114 followers
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Wednesday Wisdom! Wise words from our founder Joseph Pilates.

Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual wellbeing.
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#pilates #josephpilates #pilateslife #pilateslove #warnersbay #newcastlensw #contrology #ajillitypilates #mindbodyspirit #quoteoftheday #wednesdaywisdom
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We are big fans of the Rowing Series - Round back!
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As the first exercise of the Rowing series, the round back variation works on spinal articulation into flexion, abdominal endurance in flexion, shoulder girdle strength, movement integration and lots of coordination and body awareness.
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Controlling the reformer is a challenging component in this exercise. Perhaps shortening the straps and using the arm loops instead of the handles can assist with increasing control.
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Have a play, let us know what you think!
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#ajillitypilates#pilates #studiopilates #pilatescommunity#rowingseries #movementintegration #reformer #reformerpilates#pilateslifestyle #pilatesinstructor#pilatesinwarnersbay#bestpilatesstudioinnewcastle#newcastlensw #lakemac
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Day Light Saving Reminder! Don't forget to change your clocks 1 hour forward tonight! Spring into Pilates!
We look forward to seeing everyone back in the studio Monday for another fabulous week!

#pilates #pilateswarnersbay #springtime #summerready #pilatesnewcastle #newcastlensw #josephpilates #pilatesclock #ajillitypilates #bestpilatesstudioinnewcastle
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Saturday Sessions at Ajillity Pilates!
Have you booked in yet?

We have space available this Saturday 6th October with our Master Practitioner Jill!
Studio is open from 7:30am - 11:30am.

If you'd like to make a booking please contact us on 4947 4801, email us at info@ajillitypilates.com.au or book online at https://www.ajillitypilates.com.au/classes/

#ajillitypilates #saturdaysessions #pilatesworkout #booknow #pilates #pilateslifestyle #pilatesinwarnersbay #bestpilatesstudioinnewcastle #movement #newcastlensw #lakemac #pilatesinstructor #pilatesclass #warnersBay #newcastlefit #lakemacquarie #Newcastlepilates #pilateswarnersbay #masterpractitioner #jillianwent
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Progressing our Reformer repertoire with these two!
Greg is demonstrating Supine Arm variation Cheerleader. Doing a fabulous job coordinating the arm sequence whilst maintaining abdominal control.
Hannah is performing Stomach Massage in neutral alignment. A dynamic exercise that requires movement precision and strength and abdominal endurance.
The first time with these new movement patterns 👏🏻👏🏻
#ajillitypilates #reformerpilates #reformer #studiopilates #newmovement #firsttime #coordination #pilatelifestyle #pilatesbody #pilateslovers #bestpilatesstudioinnewcastle #pilatesinwarnersbay #newscastlensw #lakemac
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Wanting to squeeze in an extra session these school holidays? We've had some spaces open up Friday with the dynamic duo Jill and Julie! Sessions available are; 6.30am - 1 space, 7.30am - BOOKED OUT 8.30am - 4 spaces available 9.30am - 4 spaces available, 10.30am - 2 spaces available, 11.30am - 3 spaces available, 12.30pm BOOKED OUT... You can visit our website at http://www.ajillitypilates.com.au/classes/ or call us on 49474801 to book. See you in the studio! #ajillitypilates #bestpilatesstudioinnewcastle #fitness #newcastlenew #warnersbay #lakemacquarie #fridayfitness #dynamicduo #pilatesclasses #pilatesstudio #pilateslife #schoolholidays
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Hope you are all enjoying your October Long Weekend!

Friendly reminder that our studio will be closed on Monday 1st October over the Public Holiday. We will reopen on as usual on Tuesday morning, refreshed and ready to go!

See you all in the studio soon!

#ajillitypilates #pilates #longweekend #studiopilates #pilatesinwarnersbay #pilatesforeverybody #timeoff #bestpilatesstudioinnewcastle #refreshedandreadytogo
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