- Reed CollegeBA, Dance and Literature
Glad I did. Jake, the PT who worked with me, did a thorough assessment of my structure, strengths and weaknesses before he even put me on my bike and started measuring. He gave me some exercises to do to strengthen my hips so my knees track better. He told me that my hips are erring on the side of too flexible, probably from years of dance and yoga.
And then he set up my bike: he measured, observed and finally raised my seat and tipped my handlebars back toward me and he moved the cleats in my shoes so my feet are more forward on the pedals. In the two rides I have taken since the fitting, I've noticed a big difference. I have more power, my knee isn't bugging me, and my feet are in a better place. Totally worth the money, and definitely a more informed alternative to an LBS fitting.
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