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Aham Yoga
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8 followers
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Mommy and Me Yoga Classes We have had the privilege of guiding many of our expectant mothers through their practice of yoga for all or part of their pregnancy. We have heard their stories of new motherhood, the triumphs as well as the struggles, and have…
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It’s that time of the year again – International Yoga Day 2017!  We invite you to join us as we celebrate the 3rd annual International Yoga Day 2017. This day, June 21st, was commissioned in December 2014 when India’s Prime Minister, Narendra Modi, called…
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Do you enjoy the great outdoors, and reaping the countless benefits that nature has to offer? Have you ever considered taking your yoga mat outside the studio or home, and pairing the natural beauty with your practice of yoga? Well I bet you are now! And…
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What is Yoga Nidra? Yoga Nidra is a powerful yogic technique of deep relaxation. It has been grossly overlooked by the body-obsessed modern yoga practitioner who starts and ends his yoga journey with only the yoga asanas, or poses. Since we live…
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WHAT IS JALA NETI? Jala Neti Kriya is a cleansing technique native to the tradition of Hatha Yoga, and is one of it’s 6 purification methods. Jala = water, neti = cleansing; jala neti = water cleansing. On the surface of it, the practice involves pouring…
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Hip Opening Intensive Are you looking to deepen your yoga asana practice? Open and strengthen the hips for a stronger, lifelong practice? Then join us for our 4 Week Hip Opening Intensive this July! Lead by our lead instructor, Arundhati Baitmangalkar,…
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Pranayama, or the art of yogic breathing, is an integral part in the practice of yoga – fourth in the 8 limbs of yoga (preceded by asana, or the physical practice). Translated literally as ‘prana’ = vital force or breath and ‘ayama’ = extension,…
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Top 10 Yoga Sutras Workshop The Yoga Sutras are perhaps the most vital text for any serious yoga practitioner or teacher. This book is a compilation of a 196 yoga sutras, or aphorisms, written by Patanjali containing the wisdom about the practice of yoga.…
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What are the Legends of Yoga? Today, the practice of yoga is available almost everywhere – from yoga studios, to gyms, and online classes. But did you ever stop to wonder how this ancient tradition made its way to you and I? What course did it take? Who…
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WHAT IS PRANAYAMA? Pranayama is an ancient and integral part of Yoga – the yogic art of breathing. A practice that draws our focus towards the breath, enabling us with various techniques that improves respiration, invigorates the lungs, improves brain…
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