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A Gym Rat
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A Gym Rat

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Flessioni in Corso - Push Up in Progress's profile photo
 
Simple and clean.
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A Gym Rat

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it's now or never!!!.. your choice..
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Bicep Hotness

She looks gorgeous while working those arms!  

#ArmCurls   #SexyArms   #Biceps   #BicepCurls   #FitnessBabe   #FitnessBabes   #SexyGirl   #HopeAlexa   #Blondes   #Sexy   #MuscleGirl   #MuscleGirls  
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Love this quote! Great advice too!
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#sleeptips  - Who is this at your office? (or is it you? )

"Sleep deprivation, a form of psychological torture, is often considered worse than going without food or water. It rapidly erodes emotions and self-confidence, resulting in erratic behavior. If you’re sleepy, you probably aren't sleeping enough, or sleeping well enough- in other words, like most things, it comes down to your habits."
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#squats  are an important part of any workout, whether it's to #buildmuscle  or #loseweight  .  Make sure you have the Proper Form for Squats down!  
http://www.gympaws.com/workouts/leg-exercises/proper-form-for-squats/
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