Profile

Cover photo
Adrian Bryant
Worked at Self
Attended Longwood University
Lives in South Boston
2,229 followers|2,378,657 views
AboutPostsPhotosYouTube+1's

Stream

Adrian Bryant

Body Inspirations  - 
 
How I Got This body...

The exercises I use is the weighted butt bridge, weighted hip thrust, elevated lunges & barbell squats as told on http://www.nowloss.com/how-to-make-your-butt-bigger.htm and I use 70lbs for all exercises and 5 sets of 8 for all.

I also used your 7 minute video on slimmer thighs and do that 3 times a week here at https://www.youtube.com/watch?v=vJMo5d2YZkU

That is not my whole exercise routine. It would be too much to put in lol but that is how i used NowLoss.com and ive shared it with so many people. Its so organized and covers everything u need to know to get the body you want.

-Jenna Allure
84
4
Kendra Hazel's profile photoC Patton's profile photoBernice Carrington's profile photoSean S's profile photo
2 comments
 
Nice
Add a comment...

Adrian Bryant

Motivation  - 
 
Start now & lose up to 15 pounds this week @ https://www.youtube.com/watch?v=jrw1rcKHEGs  #motivationmonday  
39
6
NANCY SAZO's profile photoNicky Nunn-Miller's profile photoAdil Varadkar's profile photoC Patton's profile photo
3 comments
 
Funny :))
Add a comment...

Adrian Bryant

Weight Loss  - 
 
the full fast weight loss workout is here at https://www.youtube.com/watch?v=jrw1rcKHEGs to make you lose weight fast

for best results...

-Do it 2-4 days per week
-Do it 1-2 times per day and do it back-to-back for a total of 60min to lose weight even faster (all optional)
27
2
Its_Gretchen For_Real's profile photoJadah Howard's profile photomark gates's profile photoshawn lincoln's profile photo
24 comments
 
NO YOU WON'T LOSE WEIGHT AT THAT PLACE? -''-
Add a comment...
 
Just wanted to share one of my favorite HIIT workouts to where it's certain you will lose weight fast. enjoy and save some sweat for me - LOL
21
3
Frederich Gautreau's profile photoYesenia Fierro's profile photoJoseph Barnes's profile photoAlisa Edwards's profile photo
 
'Save sweat for me' sounds weird.
Add a comment...

Adrian Bryant

Shared publicly  - 
 
New Battle Rope Workout
3
Add a comment...
 
New love handle workout but remember... you still need diet and exercise to lose the actual love handle fat.

this will trim up your sides to make your waist look smaller
10
2
Yepuru Rajesh's profile photoBruce Wayne's profile photo
Add a comment...
In his circles
7 people
Have him in circles
2,229 people
Pulchritudinous Deaf Queen's profile photo
PRAKASH NEHRA's profile photo
Cristopher Herrera's profile photo
Grioveli Sandra's profile photo
Ginger Lunn's profile photo
Miracle Thompson's profile photo
Sheila Johnson's profile photo
Craig Jacobs's profile photo
Jaeda Alexander's profile photo
 
How I Got This body...

The exercises I use is the weighted butt bridge, weighted hip thrust, elevated lunges & barbell squats as told on http://www.nowloss.com/how-to-make-your-butt-bigger.htm and I use 70lbs for all exercises and 5 sets of 8 for all.

I also used your 7 minute video on slimmer thighs and do that 3 times a week here at https://www.youtube.com/watch?v=vJMo5d2YZkU

That is not my whole exercise routine. It would be too much to put in lol but that is how i used NowLoss.com and ive shared it with so many people. Its so organized and covers everything u need to know to get the body you want.

-Jenna Allure

Thank you ‪#‎adrianbryant‬ ‪#‎nowloss‬ ‪#‎squats‬ ‪#‎abs‬ ‪#‎fitness‬ ‪#‎workingout‬ ‪#‎fitnessislife‬ ‪#‎weightloss‬
19
1
GAINZ Bonville's profile photowaleed alfeel's profile photo
 
Definitely go heavier on the Glute Bridge. My girlfriend hits that with 205 for sets of 10 but only squats 135 for 8. 
Add a comment...
 
Start now & lose up to 15 pounds this week @ https://www.youtube.com/watch?v=jrw1rcKHEGs  #motivationmonday  
24
2
Nickie Ferguson's profile photoRobert Freeman's profile photoEbony Medrano's profile photoTasha LaSane's profile photo
5 comments
 
Lol! I've been guilty of this too.
Add a comment...

Adrian Bryant

Discussion  - 
 
any of you out there tough enough to give this a try?
9
Add a comment...
 
New HIIT workout for you guys to try out. let me know how much fat you lose and send me the before and after pics
24
2
Jamila Marr's profile photoAvionne Akanbi's profile photoJason Photos by JAYE Porter's profile photoC. Johnson's profile photo
6 comments
 
:)
Add a comment...

Adrian Bryant

Shared publicly  - 
 
FU*K Being FAT! If You Can't Lose Weight Fast Enough... Then You Will After This!
21
3
Megan Clarke's profile photoNoel De Los Santos's profile photoCecy V. Aguirre L.'s profile photoPennie Dieter's profile photo
6 comments
 
Maybe you're consuming too many calories, so if you do this once a day, you burn around 500 calories you probably eat that back in fruit, why don't you try doing it twice a day back to back?
Add a comment...

Adrian Bryant

Shared publicly  - 
 
A 3 minute love handle workout you can do at home
4
1
Christina Fuentes's profile photoAndrea Talley's profile photo
 
Thanks so much for your motivation I'm seriously trying to get lean
Add a comment...
People
In his circles
7 people
Have him in circles
2,229 people
Pulchritudinous Deaf Queen's profile photo
PRAKASH NEHRA's profile photo
Cristopher Herrera's profile photo
Grioveli Sandra's profile photo
Ginger Lunn's profile photo
Miracle Thompson's profile photo
Sheila Johnson's profile photo
Craig Jacobs's profile photo
Jaeda Alexander's profile photo
Work
Occupation
I help people look good naked
Employment
  • Self
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
South Boston
Story
Tagline
I make a living by helping people Look Good Naked
Introduction
Yes

I'm the REAL Adrian Bryant who runs nowloss.com where i help people all over the world look good naked for free
Education
  • Longwood University
    Exercise Science, 1994 - 1998
Basic Information
Gender
Male
Adrian Bryant's +1's are the things they like, agree with, or want to recommend.
Clash of Clans Hack
getclashgems.com

On this site you can hack clash of clans to get unimited gems

Wallpaper Changer
market.android.com

This app allows you to quickly change your wallpaper with one single click on a widget! Additionally, you can enable a timer to automaticall

NowLoss.com | How To Look Good Naked
www.nowloss.com - written by Adrian Bryant

See how to lose weight fast, build muscle, get curves and other ways to look better naked at NowLoss.com

Free Weight Loss programs & Diet Plans that are real easy to use
www.nowloss.com - written by Adrian Bryant

Free permanent weight loss plans, Fast weight loss programs, Diet plans for people who can't exercise & fast weight loss workouts

FLIGHT CLUB NEW YORK
www.flightclubny.com

flight club new york · new arrivals · on sale · flight club gear · the hat wall · fitted hats · snap-back hats · beanies · g-shocks · sungla

How to naturally make your breast bigger
www.nowloss.com - written by Adrian Bryant

How special exercises and other techniques make your breast bigger without implants or wonder bras

How to get a body like Kim Kardashian - Exercises for Kim Kardashian&#39...
www.nowloss.com - written by Adrian Bryant

See a workout plans you can use to get a body like Kim Kardashian - See glute Exercises for Kim Kardashian's butt & curves also

How to lose your last 10 pounds in 40 days or less
www.nowloss.com - written by Adrian Bryant

See how much you need to eat along with how to workout to lose your last 10 pounds easily

The best rapid weight loss diet pills & supplements that actually work
www.nowloss.com - written by Adrian Bryant

See the best weight loss diet pills & supplements that work - see the best fat burners, colon cleansers, vitamins, & meal replacements

How to lose inner thigh fat in 2 weeks
www.nowloss.com - written by Adrian Bryant

An easy way for women to finally get rid of inner thigh fat

How to get ripped in 56 days – See how to get ripped without steroids
www.nowloss.com - written by Adrian Bryant

See How to get ripped fast in 8 weeks - Follow this plan guiding you on how to get ripped using weights and fat burning intervals

Fast weight loss workout routine to Burn fat fast, Get a flat belly, and...
www.nowloss.com - written by Adrian Bryant

This is a FREE weight loss workout routine that can be done at home or at the gym to burn fat fast while getting a flat belly and building 6 pack abs

how people lose 100 pounds
www.nowloss.com - written by Adrian Bryant

what do people who lose 100 pounds have in common? read this to find out

Reduce breast size naturally without surgery
www.nowloss.com - written by Adrian Bryant

See a simple way to reduce fatty breast tissue without having to have breast reduction surgery

How to lose weight at home | Exercise-diet plan to lose weight at home
www.nowloss.com - written by Adrian Bryant

Use this plan to lose weight at home so you can lose weight without money or equipment

Fast Weight Loss Tips (40 Fast weight loss tips)
www.nowloss.com - written by Adrian Bryant

See 40 fast weight loss tips that'll help you lose weight and burn fat quicker

AddThis - The Largest Social Sharing and Targeting Platform
www.addthis.com

AddThis is the world's largest sharing platform, helping site owners and brands build digital audiences and use data to personalize experien

Alc?
www.nowloss.com

8 Reasons why alcohol makes you fat… 1. Alcohol makes your body produce more estrogen &… Estrogen promotes fat storage and lowers your t

Best way to lose weight | See 7 EZ rules to lose weight fast
www.nowloss.com - written by Adrian Bryant

See the best way to lose weight fast without counting calories or exercise and then see how to lose weight even faster by exercising smarter

How To Lose 20 pounds in 3 - 4 Weeks
www.nowloss.com - written by Adrian Bryant

See how to lose weight quick before your wedding, reunion, or trip to beach