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Adrenal Fatigue
105 followers -
Solutions for chronic stress and adrenal fatigue
Solutions for chronic stress and adrenal fatigue

105 followers
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Taking care of a sick kid is one of the most stressful jobs there is. I put together this guide to help caregivers recognize and cope with the signs of stress. If you know anyone who is looking after a sick child, they might this useful.

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Are foods like agave syrup and decaffeinated coffee really good for your health? Think again. These foods could actually be lowering your energy levels.

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When it comes to mental health, optimizing your gut might not be the first thing you think of! But healthy gut flora can actually improve your mental state.

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Are you struggling with adrenal fatigue, but just can't take a day off work? Here are some ideas to help you get back on track.

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Did you know that physical contact can reduce stress? The simple act of holding hands can lower your stress hormones and help to prevent adrenal fatigue.

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This is such a versatile way to enjoy your eggs. Take them on a picnic, eat them for brunch, or just snack on them when you get peckish in the afternoon. They’re tasty, highly nutritious, and full of healthy fats and protein to keep you full.

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We all love to laugh! But did you know that laughter can reduce your stress levels? If you are suffering from adrenal fatigue, laugh often and laugh loud!

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One of the keys to maintaining optimum energy levels is to get as much nutrition from your food as possible. Tomorrow morning, try these egg nori roll ups and see how you feel!

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Parenting is one of the most stressful jobs out there. If you have kids, you'll understand! Its important not to let the stress of raising children impact your health. That means asking for support when you need it, getting organized, and much more. If you know a parent who is struggling to cope, send them these 4 coping strategies and help them get back to health :)

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