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Adapt CrossFit
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Adapt CrossFit's posts

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So we've been doing a lot more aerobic work at Adapt recently and we thought we'd take the time to explain why..

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Sunday arvo gee-up is up! Congrats to Madz & Julia. We're gonna miss Karl and Easter is coming...

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Yew! We got it right ;) #2017CrossFitOpen workout 17.4 was a repeat of 16.4! #adaptcf #sundayarvogeeup

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So proud of all the #adaptcf crew - you guys absolutely smashed the first #2017crossfitopen workout 17.1

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Yep, it's that time of the year again - The 2017 CrossFit Games Open is upon us and it starts on Friday!

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#sundayarvogeeup is up - check it out oh and what's happening this week at Adapt?!

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I thought it's be better to grab a couple of Adapt peeps and ask them the following question "Are you doing the Open and if so, Why?"
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