The easiest way to lose weight is to eat less. The statement is so simple and common, and yet also incredibly wrong. Sure, if you eat less you’re likely to lose some weight. But eating less usually means changing habits, such...
"Tell me the new nutrition secret that will blow my mind." After nearly 15 years of being asked this question, I guess it's time to provide an answer. But I'll be honest, I dread when people make this specific request....
Turkey, sweet potato, and pie lovers. The time has come to embrace the Thanksgiving holiday for what it is, and stop overcomplicating one day and making this a diet and nutrition issue. Because it's not. Looking for the best way to eat on Thanksgiving? This is my personal and professional approach.
I have a problem with Thanksgiving.
Let me clarify: The issue is with the fitness industry's treatment of a holiday designed for being with family, relaxing, expressing thanks and giving back to those that have less.
The fitness and nutrition com...
Maybe the biggest mistake you can make during the holiday season is restricting what you want to eat and believing that a little indulgence is a bad thing. This is the best holiday diet plan anyone could follow.
The question hit my inbox and I could only shake my head.I'm pretty worried right now. The holidays are here and there are so many parties. How many can I go to? And do you have any diet guidelines for Christmas and New Year's?I wasn't actually mad at my client. The question was fair but frustrating, and only because he was one of 10 people to ask almost the same question.I could only wonder and regret, "How the did we get to this point?"This "po...
Are low carb diets the answer to weight loss? LeBron James recently jumped on the low carb bandwagon, but was it the right choice. Here's what you need to know about carbs, fat loss, and athletic performance.
New York Times Best-Selling Author, Fitness and nutrition editor, writer, and business consultant
CEO and Founder, 2012 - present
Editorial Director: LIVESTRONG.COM, 2012
Fitness Editor: Men's Health
I have no off switch
I am a New York Times best-selling author and the editor of some of the largest and most influential fitness publications. I specialize in providing the best workout and nutrition advice so that you can burn fat, build muscle, and improve your overall health. My job: To bring the best experts to you, so that you can find what works for you.
Trained with the best experts in athletes in the world, pop-a-shot champion, egg eater