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Adam Bornstein
Works at Born Fitness
Attended University of Florida
1,738 followers|69,706 views
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Adam Bornstein

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I asked 10 nutrition experts about their ideal healthy nutrition approach and best meal plans. Their answers might surprise you (as will my suggestion for long-term healthy eating)
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Adam Bornstein

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Here's why you need to stop worrying about eating less when it comes to weight loss plans. This is how you really eat better, see long-term health success, and drop fat.  
The easiest way to lose weight is to eat less. The statement is so simple and common, and yet also incredibly wrong. Sure, if you eat less you’re likely to lose some weight. But eating less usually means changing habits, such...
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Adam Bornstein

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Carbs at night? No problem. They won't make you fat. And here's why any late night meal is not going to stop you from losing weight.
If breakfast is consider a weight loss angel, then dinner is oftentimes the devil. But what if you knew eating at night does not make you fat?
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Adam Bornstein

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People ask me all the time about diet. This sums up the best approach for fat los, muscle gain, and pretty much any question about "what's the best way to eat."
"Tell me the new nutrition secret that will blow my mind." After nearly 15 years of being asked this question, I guess it's time to provide an answer. But I'll be honest, I dread when people make this specific request....
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Adam Bornstein

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So you want to know how many eggs you can eat? Here's a breakdown of what you should consider, if eggs really raise cholesterol, and why this food is incredibly misunderstood. 
Will eggs make you fat? Will they raise your cholesterol? Are they a health food? Finally learn how many eggs are safe to eat each day.
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Turkey, sweet potato, and pie lovers. The time has come to embrace the Thanksgiving holiday for what it is, and stop overcomplicating one day and making this a diet and nutrition issue. Because it's not. Looking for the best way to eat on Thanksgiving? This is my personal and professional approach. 
I have a problem with Thanksgiving. Let me clarify: The issue is with the fitness industry's treatment of a holiday designed for being with family, relaxing, expressing thanks and giving back to those that have less. The fitness and nutrition com...
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Adam Bornstein

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An article says that kale will make you fat. I examine the claims and share the problem with most diets, and why people struggle with health information. 
An article claims that kale will make you fat. Born Fitness investigates and discovers the dangerous diet information that is bad for you.
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Adam Bornstein

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Maybe the biggest mistake you can make during the holiday season is restricting what you want to eat and believing that a little indulgence is a bad thing. This is the best holiday diet plan anyone could follow. 
The question hit my inbox and I could only shake my head.I'm pretty worried right now. The holidays are here and there are so many parties. How many can I go to? And do you have any diet guidelines for Christmas and New Year's?I wasn't actually mad at my client. The question was fair but frustrating, and only because he was one of 10 people to ask almost the same question.I could only wonder and regret, "How the did we get to this point?"This "po...
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Adam Bornstein

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Low carb diets are everywhere. Here's what you need to know and if cutting carbs will work for you. 
Thinking about going on a no carbs diet? Learn the truth about low carbs and why it's not the right nutrition plan for all people.
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If you've ever wondered whether you should eat dessert while trying to lose fat or as part of a healthy lifestyle, then this article is for you. 
Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science shows that's exactly why so many diets fail.
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Bodyweight exercises and workouts are great. But they can have some limitations for fat loss. Here's what you need to know. 
You don't need weights for a great workout. But will bodyweight workout help with fat loss? Find out the two factors you need for the best results.
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Are low carb diets the answer to weight loss? LeBron James recently jumped on the low carb bandwagon, but was it the right choice. Here's what you need to know about carbs, fat loss, and athletic performance. 
New York Times best selling author Adam Bornstein explains to LeBron James why he shouldn't stop eating carbs.
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Have him in circles
1,738 people
Rose Yutuc's profile photo
Lorii Abela's profile photo
Pat Rigsby's profile photo
Lindsey Booker's profile photo
David Venus's profile photo
Jen Sinkler's profile photo
JR Aronhalt's profile photo
Servando Garcia's profile photo
Ballard Law, PLLC's profile photo
Work
Occupation
New York Times Best-Selling Author, Fitness and nutrition editor, writer, and business consultant
Employment
  • Born Fitness
    CEO and Founder, 2012 - present
  • Demand Media
    Editorial Director: LIVESTRONG.COM, 2012
  • Rodale Press
    Fitness Editor: Men's Health
Basic Information
Gender
Male
Story
Tagline
I have no off switch
Introduction
I am a New York Times best-selling author and the editor of some of the largest and most influential fitness publications. I specialize in providing the best workout and nutrition advice so that you can burn fat, build muscle, and improve your overall health. My job: To bring the best experts to you, so that you can find what works for you.

Bragging rights
Trained with the best experts in athletes in the world, pop-a-shot champion, egg eater
Education
  • University of Florida
    Journalism (master's)
  • University of Colorado at Boulder
    Psychology (bachelor's)