We're all familiar with anger. But it takes practice to know how to deal with it.
At our clinic we often see what anger does to people's health. It causes skin problems, insomnia, affects digestion and disturbs the Heart and Liver. It can lead to all sorts of health issues.
This article explains how to act on anger in a way that's productive, rather than destructive, to yourself and others. https://aeon.co/essays/there-s-no-emotion-we-ought-to-think-harder-about-than-anger