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American Council on Exercise
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Get Back into Running with These 5 Easy Tips
Harsh winter weather can make it a challenge to stick with a running program, especially if treadmill running just isn’t your thing. But with the arrival of spring, you might be itching to get back on the road. Here are five tips that will help you avoid injury and get your running mojo back.
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Belly Bloat: What You Should and Shouldn't Eat and Drink
Summer is just around the corner aAnd that means hot weather and a desire to look your best at the beach. Here are four foods to watch out for that can make you feel water-logged and get you into “bloat” trouble, along with four foods that can help you to look and feel light and svelte.
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A Mind-body Approach to Managing Chronic 
Do you experience chronic pain? It can be debilitating and limit you from living a full life. However, overcoming or managing pain is often achievable through a mind-body approach. Learn how you can better manage your pain by employing one or more mindful-based exercises and therapies.
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10 Popular Fitness Terms Defined
Whether you’re new to the fitness scene or have been working out in health clubs for years, you’ve probably heard certain terms thrown around without really knowing exactly what they mean. Here are 10 commonly used fitness terms along with a brief, minimally geeky explanation of the science behind each one.
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6 Exercise Swaps That Will Kick up the Intensity of Your Workout: http://bit.ly/1A5rfIT
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Nutrition Strategies and Recipes from Top Health and Fitness Experts
Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.
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7 Signs You May Be Overtraining 
While the signs of undertraining are usually fairly visible, the signs of overtraining can be harder to spot. But with the increasing popularity of high-intensity workouts, the risk of overtraining has, arguably, never been higher. Here are some common signs you may be suffering from overtraining.
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8 Ways Strength Training Creates Change in the Body 
Knowing how to apply metabolic and mechanical stress in the right way is essential for achieving an optimal response from a workout program. If you have a client stuck at a plateau and you’re looking for a way to kick-start his or her workout program, knowing how to create the proper stress stimulus on muscle tissue can help you achieve the results your client wants. Here are eight things to know about how to place the appropriate demands on musc...
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Why You Should Tell Your Clients to Walk More
Did you know that a daily gym session may not be enough to protect people from our sedentary culture? We need to be more active throughout the day to avoid the hazards of too much sitting. April 1st is National Walking Day—a perfect time to use these tips to inspire your clients to add more activity to their days by walking.
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7 Reasons Clients Struggle With Compliance: http://bit.ly/1HZJHb4
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How Popular Restrictive Diets May Impact Clients' Fitness Efforts: http://bit.ly/1zYV4uS
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We love the side plank, but it’s always a good idea to challenge your body in new ways: http://bit.ly/1wLaIbU  
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People
In their circles
11 people
Have them in circles
88,227 people
Shanoah Barajas's profile photo
Marissa Leininger's profile photo
Kerry T.'s profile photo
Torrey Laurent's profile photo
Kamyar Adib's profile photo
Celine Arzu's profile photo
Annette Sparks's profile photo
Joy Bautista's profile photo
Elizabeth Crawford's profile photo
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888-825-3636
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4851 Paramount Drive San Diego, CA 92123
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fitness, health, personal training, personal trainer certification, fitness education, get fit
Introduction
We're a team of passionate fitness professionals, exercise physiologists & more who want to help you get fit! We're ACE, America's Authority on Fitness®.
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