“J. Brown's Yoga is THE best practice I have ever done. The sequencing of the body work is on point!!! The body is properly heated, and every joint is thoroughly worked to increase mobility. The body of this practice will blow your mind, you will breathe deeper than you ever thought you could, you will transition deeper into poses with each breath you take.
This is a breath-centered practice, and very well done. There is no music throughout the practice (i know, i know, i thought that too......no music?), but as i dug deeper into this practice, i fell in love with the fact that the only thing i heard was a deep quiet. There is just a bit of completion music at the very end. I cannot say enough good about J. Brown Yoga, this dvd leaves you feeling calm, relaxed, and believe it or not, ready for more. J will lead you through absolutely every breath, and every posture, gently guiding you, and offers modifications and how to rest between breaths. He delivers in such a manner that you will look forward to each practice. Just do yourself a favor and try it!!!”http://jbrownyogavideo.com/