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Abgr Xenda
Professional Business Consultant & Developer, A T1 Diabetic & educator, Marathon Athlete & Volunteer 🚡 πŸƒ
Professional Business Consultant & Developer, A T1 Diabetic & educator, Marathon Athlete & Volunteer 🚡 πŸƒ
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Fried eggs 🍳 with Turkish sausage πŸ” and mild goat 🐐 cheese, another day under control

#lchf #lchp #ketogenic #type1diabetes #diabetes #diabetic

Photo πŸ“· taken by #sony #xperia #Z3compactο»Ώ
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Beautifully under control after this meal, and still feel energetic and active with the kids

#lchf #lchp #ketogenic #type1diabetes #diabetes #diabetic

Photo πŸ“· taken by #sony #xperia #Z3compactο»Ώ
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Today breakfast, chicken breasts seasoned and covered by almond flour & air fried with butter, fish side is farm goat cheese from holland, no eggs for today 😊

#lchf #lchp #ketogenic #type1diabetes #diabetes #diabetic

Photo πŸ“· taken by #sony #xperia #Z3compactο»Ώ
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I did a test yesterday to find out the affect of biking during a certain distance, same as I did during the ultra-marathon trainings, biking really does not burn that much calories compared to running, running for 5Km would burn 3mmol/l (54mg/dl) while biking for 10Km would burn 2mmol/l (36mg/dl)
I took one Date before biking which raise my BS by 1mmol/l, been burnt-out + 1mmol more

Above observations is for my body, please concern yours before you follow

#lchf #lchp #ketogenic #healthyfood #type1diabetes #diabetes #diabeticο»Ώ
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I prepared a nice comment about this dish, but then I photo πŸ“· jump in my head from two days ago about the famine running in Somalia, Yemen, & South Sudan, and how no one notice it until the media bringing photos of a skin on a bone man and child, later a one pack of Dates between the hands πŸ‘ of the child.

A situation which would require nations together to assist these three countries, but yet; only individuals who send donations which barely bought a pack of Dates, or at least whatever left from this donation.

This does not only make me think twice about the value of the quantity in that dish, that we don't need more during the morning to stand up in healthy position and do activities, and what is more than we need we give it hand βœ‹ by hand βœ‹ to these countries where they don't have quarter of what we have in this photo

Please cut the #profusion and respect what you have, eat as you need to live today and don't think of what you will tonight, stop storing triglycerides because it is excess what you need to live, where others in need the food 🍲 created these fats

Have a Good Morning

#lchf #lchp #ketogenic #healthyfood #type1diabetes #diabetes #diabeticο»Ώ

Photo πŸ“· taken by #sony #xperia #Z3compactο»Ώ
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Heading north. To start #JazeeraRunKuwait 230 km from north to south.

12 days ago we all were fresh, feel little of worry and scared, but before we realise the time, we crossed the finish line
Thanks @yousefalqanai, @bader.f75 for your consideration in this opportunity, thanks @baherjaberi, @Kuwaity666, @ak.kuwait, @mel.q8, and @hussein_gt for making a great team, look forward to be friends ever after

#JazeeraRunKuwait 230 KM Season 5 #Letsgoforward #RunKuwait
Event Concept and Production by @forwardsportseventsο»Ώ
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Couldn't wait until the end of the week, I am missing being in field, and missing my bike as well, so I rode for 30KM last night

#type1diabetes #diabetes #diabeticο»Ώ
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Glucose readings during 2016 since I start Low carb WOE (way of eating) ADA and the Dr.s who follow trust that it cannot be achieved, thanks to Dr. Richard K Bernstein it is proven to be the best WOE, at the end achieving HbA1c 4.4% with the minimum deviation of flat readings

#lchf #lchp #ketogenic #healthyfood #type1diabetes #diabetes #diabeticο»Ώ
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Couple of readings during resting in different days
During #JazeeraRunKuwait 230 KM Season 5 #Letsgoforward #RunKuwait
Event Concept and Production by @forwardsportsevents

#lchf #lchp #ketogenic #healthyfood #type1diabetes #diabetes #diabeticο»Ώ

Photo πŸ“· taken by #sony #xperia #Z3compactο»Ώ
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Holding each other to finish the last 3KM in the fifth-day end of 93KM session... #Repost @forwardsportsevents with @repostapp
・・・
Checkpoint 203 KM, end of the 93 KM Stage. Still 27 KM to finish line. Moments of #JazeeraRunKuwait
Runners are @BaherJaberi @Hussein_gt @Kuwaity666 @Mel_q8 @AbgrXenda @Ak.Kuwait
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Sponsored by @JazeeraAirways @NewMowasatHospital and @ThePromenadekw @PromenadeCultureCentre #Letsgoforward #RunKuwait
Event Concept and Production by @ForwardSportsEventsο»Ώ
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