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Aberdeen Chiropractic
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203 followers
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A Valuable Lesson For A Happier Life -
“We love this motivational video on living a happier life. Feel free to share. Positivity is contagious.

https://www.youtube.com/embed/SqGRnlXplx0/rel=0
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Been skipping your post-workout Cool Down? Naughty Naughty.....

http://aberdeenchiropracticblog.com/2018/10/17/4-reasons-to-never-skip-your-cool-down
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Check out our new blog post on Text Neck Research.

http://aberdeenchiropracticblog.com/2018/10/12/text-neck-research
Text Neck Research
Text Neck Research
aberdeenchiropracticblog.com
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What do you do when you get a headache? Take a nap or pop a pain reliever until it goes away? There’s a better alternative.
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5 Dietitians on the One Nutrition Tweak You Should Make -

5 tips to optimize your nutrition.

http://ow.ly/4Erf30mbj9d
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Healthy lifestyles (Avoid processed junk food)

“Studies show the obesity epidemic can partially be blamed on the abundance of processed foods readily available. These foods contain high amounts of added sugar and refined grains; both of which are detrimental to our health and can be quite addicting in some people. Avoid processed junk food by filling your cart with wholesome, real food instead. Food that has a shelf life, is grown from the ground, or has a mother is often the criteria for “real” food.”
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Nutrition and exercise tips geared to older adults -

As we get older and our bodies change, so do our nutritional and exercise needs.
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Another study shows the benefit of chiropractic care for back pain sufferers:
A large systematic review of 51 studies examined the efficacy, effectiveness, and safety of various therapies for the treatment of chronic low back pain. The authors concluded:

“There is evidence that manipulation and mobilization are likely to reduce pain and improve function for patients with chronic low back pain; (chiropractic) manipulation appears to produce a larger effect than (physical therapy) mobilization. Both therapies appear safe.”

So if you are someone you know suffers from back pain, call us today. Our doctors have powerful natural tools for treating the source of your problem. Check out this short video to learn more:

https://www.youtube.com/embed/UQwAmyXkP6E/rel=0
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