- Abbey's Kitchen Inc.Owner
Abbey Sharp is a Registered Dietitian (RD), an avid food writer and blogger, a TV and radio personality, a food brand ambassador, a passionate home cook, a food event hostess, and the founder of Abbey's Kitchen Inc. Balancing the ideological demands of being a foodie and dietitian, Abbey understands that food represents so much more than mere nutrients, numbers, calories, and portions. Rather, to Abbey, eating is an expression of culture, family, love, identity, and sensuality. With its role in such a variety of delicious domains, Abbey believes that a pleasurable relationship with food is inherently essential for good health. Abbey shares this unique philosophy through various media outlets including her regular contributions to The Marilyn Denis Show (CTV), Dr. Marla & Friends (CTV), Eat St (Food Network), the Toronto Standard Magazine, On the Go Magazine, and her popular blog webisode series at AbbeysKitchen.com .
Granola, Sweet Potato & Lentil Salad with Honey Vinaigrette
A healthy lentil salad with sweet potato, goats cheese, cherries, pear, granola and a honey vinaigrette.
[NUTRITION] How To Get Off the Binge-Eating Bandwagon & Tips To Curt...
Why the diet and binge rollercoaster can wreak havoc on your health and my tips for reducing or stopping a binge
Top St. Patrick’s Day Recipes including Gluten Free Blade Pork Roast wit...
Top St. Patrick’s Day Recipes by bloggers including a healthy recipe for gluten free Blade pork roast with braised Cabbage
[RECIPE] Meaty Quinoa & Sauerkraut Crockpot Cabbage Rolls – Super He...
A healthy low fat comfort food recipe for the slow cooker or crockpot is my Quinoa stuffed Crockpot Cabbage Rolls with sauerkraut and mushro
Vegetarian White Bean “Meatballs” with Low Carb Noodles
A vegetarian recipe for white bean baked healthy meatballs and low carb noodles using spaghetti squash and spiralized zucchini.
Grapefruit Avocado Shrimp Ceviche - Gluten Free Low Calorie Recipe
A healthy gluten free low calorie recipe for grapefruit avocado shrimp ceviche that is refreshing as lunch, dinner or snacks.
[RECIPE] Chocolate Chipotle Vegetarian Chili for Valentines Day Dinner
A healthy vegan recipe for Chocolate Chipotle Vegetarian Chili for Valentines Day Dinner using organic dark chocolate.
[NUTRITION] From Eating Clean to Eating Disorder– The Making of Orthorexia
How clean eating and social media and health blogs can perpetuate orthorexia the eating disorder, and my own personal struggle story about t
[RECIPE] Freezer Friendly Healthy Gluten Free Southwestern Meatloaf Muff...
A healthy make-ahead Southwestern / Mexican Meatloaf Muffins that is low in calories, low in sugar, low in fat and gluten-free. I also give
[NUTRITION] Trick Yourself to Meet Your New Years Resolutions with 5 Eas...
Easy mindful eating tips from a dietitian to trick yourself into weight loss and meeting your new years resolutions
[RECIPE] Vegan White Bean Cassoulet with Garlic Breadcrumbs
Vegan recipe for Cassoulet for a low fat dinner and cheap healthy meal idea using canned beans and inexpensive polenta as a side dish.
[RECIPE] Spicy Sausage & Pepper Low Carb Pizza
A low carb pizza recipe with spicy sausage and peppers that is high in protein, fibre and low in fat.
[NUTRITION] A Shocking Visual of How Much Added Sugar You Should Eat vs ...
To help you put this in perspective, especially until changes to our food label makes it easier to track added sugars, I wanted to create a