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Aayushman Physiotherapy
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We provide highest standards & Quality of Physiotherapy based on proven scientific evidence in Vashi, Navi mumbai.
We provide highest standards & Quality of Physiotherapy based on proven scientific evidence in Vashi, Navi mumbai.

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Extra Advantage of Physical Exercises...
Endorphins- endogenous morphine is a opioid hormone in human body. It is secreted by central nervous system. Research proves physical exercises increase the production of endorphin. It is a natural steroid, helps to reduce the mental stress and act on pain receptor and reduce the pain considerably. It improves quality of your sleep/ fight off anxiety/ depression. If produce the feeling of euphoria similar to other opioids.
Dr. Parth
www.aayushman.in
9699321205
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7/3/18
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Combat stress by exercises...
Recent days we come across lot of death due to cardiac arrest and heart failure.
Combat stress by Exercises

This is one of the major life style diseases mainly because of bad eating habit, lack of exercises and mental stress. In this article we see about stress.
Some stress persists only as long as the stressor (Causing Factor) is present. For example, job- related stress caused by a challenging project would generally subside once that project is completed. Other forms of stress may outlast the experience. For example, getting raped or mugged is an incredibly stressful experience and one that tends to stay with a person long a after the crime is over. In these cases, the experiences will have long-term emotional consequences that take a long time to heal.
Many of the commonly observed symptoms of stress are physical in nature. Increases in heart rate and blood pressure and sweaty palms, changes in breathing pattern, are just some of the many physical changes that are commonly observed following acute stress. Chronic exposure to stress can lead to other physical symptoms such as headaches, indigestion, irritable bowl and stomach cramps.
Muscle tension is another common result of stress. One form of this tension is seen in the unnecessary “bracing” or “splinting” action of muscle –the clinched jaw, hunched shoulders, and white knuckles, or muscles contracting when they are not needed. They may stay contracted for long periods without your being aware of it. This tension can cause muscles spasms and pain that, in turn, become an additional stressor.
The challenges caused by psychosocial stress may lead to a variety of mental and emotional effects. In the shorts- term, stress can impair concentration and attention span. Anxiety is an emotional response to stress that is characterized by both apprehension and compulsion. Because the response usually involves expending a lot of nervous energy, anxiety can lead to fatigue and muscular tension. Unresolved personal stressors can also lead to depression.
Stress can cause people to adopt nervous habits like biting their nails. It can also cause normally calm people to become irritable and short- tempered. Other behavioral responses to stress include altered eating and sleeping patterns.
Exercises is the natural way of producing more endorphins which act like morphine and reduce the stress level and make oneself happy. Physical activity increases more serotonin hormone which is called happy hormones keeps cool and stress free.
In case of any health issues consult your physiotherapist and get exercise prescription.
So no worries wear your shoes hit the gym, keep yourself fit.
Dr. Parthiban
Physiotherapist
9699321205
www.aayushman.in

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As I said in earlier article strength training is an essential part for runners. In this article we learn about importance of strength training and how to do it.
Depending on the specific muscle that you want to develop, you will use different types of resistance training programs. Factors that can be varied in your program are the type of muscle contraction (isometric or isotonic), the speed or cadence of the movement, and the amount of resistance being moved.
To get optimal strength gains from progressive resistance training, one or more sets of exercise repetitions are performed. Some high-level performers use as many as five sets of a particular exercise. Research indicates that most of the fitness and health benefits, however, are achieved in one set. As much as 80 to 90 percent of the benefits may result in the first set, with each additional set producing less and less benefit. Because compliance with resistance training programs is less likely as the time needed to complete the program increases, the American college of sports medicine recently recommended single- set programs for most adults. They acknowledge that additional benefits are likely with more multistep routines, but they believe that adults are more likely to participate if they can get most of the benefits in a relatively short amount of time. In sports or competition where very small performance differences make big differences, doing multiple sets is important.
Progressive resistance training for strength development done every day of the week does not allow enough rest and time for recovery. Recent studies have shown that the greatest proportion of strength is accomplished in two days of training per week. Exercise done on a third day does result in additional increases, but the amount of gain is relatively small compared to gains resulting from two days of training per week. For people interested in health benefits rather than performance benefits, two days a week saves time and may result in greater adherence to a strength- training program. For people interested in performance benefits, more frequent training may be warranted. Rotating exercises so that certain muscle are exercised on one day and other muscles are exercised the next allows for more frequent training.
Recent evidence suggests that once strength is developed, it may be maintained by performing fewer sets or exercising fewer days per week. For example, if you have performed three sets of an exercise three days a week to build strength, you may be able to maintain current levels of strength with one set a week. Also you may be able to maintain strength by exercising one or two rather than three days per week. If schedules of fewer sets or fewer days per week result in strength loss, frequency must be increased.
So conclusion, for runners add two days of strength training program is must to prevent osteoarthritis due the load falls on joints, to avoid muscle pull/ strains.

Dr.Parthiban
Physiotherapist
9699321205
www.aayushman.in

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"Being disabled does not mean Un-abled, just Different Abled." - Mr. Noel Helm
Aayushman Physiotherapy Clinic
Vashi, Navi Mumbai
www.aayushman.in
9699321205/ 27888866
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"Being disabled does not mean Un-abled, just Different Abled." - Mr. Noel Helm
Aayushman Physiotherapy Clinic
Vashi, Navi Mumbai
www.aayushman.in
9699321205/ 27888866
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Happy Children's day...
The greatest gifts you can give your children are the roots of responsibility, safer place to live happy and the wings of independence. Happy Children’s Day!
www.aayushman.in
6699321205/ 27888866
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Happy Children's day...
The greatest gifts you can give your children are the roots of responsibility, safer place to live happy and the wings of independence. Happy Children’s Day!
www.aayushman.in
6699321205/ 27888866
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Parkinson’s Disease...
Parkinson's is a progressive neurological condition affecting movements such as walking, talking, and writing. It is named after Dr James Parkinson (1755-1824), the London doctor who first identified Parkinson's as a specific condition.
Parkinson's occurs as result of a loss of nerve cells in the part of the brain known as the substantia nigra. These cells are responsible for producing a chemical known as dopamine, which allows messages to be sent to the parts of the brain that co-ordinate movement. With the depletion of dopamine-producing cells, these parts of the brain are unable to function normally.
SIGNS AND SYMPTOMS
The symptoms of Parkinson's can be classified as motor and non-motor.
Motor symptoms define Parkinson's, with three primary features:
1. Tremor - This usually begins in one hand. This is the first symptom for 70% of people with Parkinson's
2. Slowness of movement (bradykinesia) - people with Parkinson's may find that they have difficulty initiating movements or that performing movements takes longer.
3. Stiffness or rigidity of muscles - problems with activities such as standing up from a chair or rolling over in bed may be experienced.
Various non-motor symptoms may also be experienced, for example:
sleep disturbances
constipation
urinary urgency
depression
PHYSIOTHERAPY TREATMENT FOR PARKINSON DISEASE
Physiotherapists are trained to provide an assessment to see how Parkinson's affects the individual. This can be done with newly diagnosed, as well as those who have been diagnosed for some time. In the earlier stages, the emphasis of treatment will be mainly focused on understanding the condition and how a person might keep up their own general levels of fitness and maintain independence for them. In the later stages of the disease, the emphasis will include a support network for the individual, involving the family as part of the treatment.
The assessment will indicate to the physiotherapist what combination of education and intervention is required, some examples of which are listed below:
Teach techniques that help make some automatic movements easier. For example, the activities of walking, sitting down and standing up are some of the tasks that may become difficult as Parkinson's progresses, but can be improved by learning new ways of doing things. Help you to maintain independence in your daily life if you are having difficulty with certain actions, such as getting up out of a chair or turning in bed. The physiotherapist may visit your home and be able to teach you a different way of doing the action, or could give advice on aids and adaptations that might be of use.
Work on stiff muscles and joints to maintain a posture, keep your joints flexible and help relieve the effects of rigidity that might occur. This will help to make your actions more smooth and efficient. The physiotherapist can also teach you and your carer to do this.
Improve or maintain muscle strength by the use of general or specific exercises, or by providing an exercise programe for you to follow in the hospital, or at home. A physiotherapist may help to maintain your level of fitness or advise you take up a sport, such as golf or swimming, or a class like yoga or tai chi, where the additional benefits of relaxation help to decrease stress that can worsen the symptoms of Parkinson's.
Help prevent or manage falls. The physiotherapist may work on specific balance training and improving your confidence to decrease any fear of falling, or teach techniques to help you get off the floor or call for help. They work with an occupational therapist to look at ensuring your home environment is as free from hazards as possible.
Maintain or improve effective breathing. The stiffness and weakening of the chest muscles can sometimes lead to a chest infection, for which the therapist might use positioning and other techniques to help clear the phlegm. Breathing exercises can also enhance your respiratory capacity and can help if you find your voice has become softer
Help to prevent circulatory problems through handling and positioning, especially if your movement is severely restricted, hampering the effect of the natural pumping mechanism of the muscles.
( THIS MATERIAL DOES NOT CONSTITUTE MEDICAL ADVICE. IT IS INTENDED FOR INFORMATIONAL PURPOSES ONLY. PLEASE CONSULT YOUR PHYSIOTHERAPIST/ HEALTH CARE PROVIDER FOR SPECIFIC TREATMENT RECOMMENDATIONS. )
www.aayushman.in
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Home Visits Service Physiotherapy
Aayushman Physiotherapy Clinic, Vashi, Navi Maumbai can provide physiotherapy assessments and treatment in the comfort of your own home, residential or nursing home. This service is often utilised by patients that have difficulty attending clinic appointments or for those that are experiencing difficulty performing everyday tasks at home.
People that benefit from a home assessment and treatment are those that have difficulty getting in and out of bed, in and out of chairs, up and down stairs, lack confidence to walk outside on their own.
By seeing you in your own home, your physiotherapist will be able to witness the problems that you are experiencing with everyday activities. From this we can advise you on walking aids and / or home adaptations to enable you to regain or retain your independence and increase your quality of life. We also offer Fitness training, yoga & Physical Training at home. This can be arranged for both couples and individuals.
Our physiotherapist can visit anywhere in Vashi, Navi Mumbai like Vashi, Koparkhairane, Ghansoli, Airoli, Panvel & Nerul. Around 20kms from Vashi.

#NaviMumbaiPhysiotherapy #VashiPhysiotherapy
www.aayushman.in

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