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Aaron Zamzow
Live Life to the Fullest...
Live Life to the Fullest...
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Its time to get rid of your excuses! Find the right workout for you..
Click the link, watch the video, get "fit for duty."
www.FireRescueFitness.com
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This says it all. Workout, eat right, live right... #GetFRF
www.FireRescueFitness.com
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Happy Mothers Day! Looking for a fast and effective workout to do with your Mom on mothers day? Or with your crew for the firehouse? Give this a try, it takes minimal time and maximum effort. This workout can also be used as a "gauge" to your level of fitness and improved upon with a solid workout program (like FRF). Tell your mom you love her then do this workout... #GetFRF
https://firerescuefitness.com/2013/03/the-firehouse-300-rep-challenge/
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Unilateral training (one weight) is very beneficial for firefighters, EMTs and paramedics. The fire-ground can be very unstable– icing conditions, high steps, inclines, all create challenges for the fire rescue athlete. To combat these unstable conditions you should be using unilateral training exercises. While training with both sides can be better for the ego by lifting heavy weights, unilateral training will balance your muscles and help you perform better on the fire-ground. Here is a great video explaining how easy it is to incorporate unilateral training into your firefighter workout program. Take a look.
https://firerescuefitness.com/2018/05/unilateral-training-one-great-way-to-improve-firefighter-performance/
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Lets face it, plateaus happen. There are certain days, months and weeks that you don't feel like you are making any fitness progress. Maybe you just took a vacation or had a rough shift and just don't want to workout. It doesn't matter if you are a career firefighter, volunteer firefighter, an EMT or even a professional football player. Here are 3 things you can do to stay on-track with your fitness. Click the link to discover the 3 things you can do to stay fit for fire (and life).
https://firerescuefitness.com/2018/02/stay-fit-for-fire-and-for-life-workout/
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Do you want to know how fit fire rescue athletes make nutritious meal choices? Here are some shortcuts, go-to recipes, cooking suggestions and go-to snacks for making the life of a fire rescue athlete a little healthier. Give these a try! Please comment, like and share...
https://firerescuefitness.com/2018/02/healthy-nutrition-hacks-for-firefighters-emts-and-medics/
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