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Aaron Roecker
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Aaron Roecker
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A great video about management during exercise! The one takeaway is check your BG often. #bgnow  129
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Aaron Roecker

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Colleen Moore-Kilgannon's profile photoMonica Dear's profile photoKim Stubbs's profile photo
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I believe it, I know an adult who probably has this.  She doesn't dislike or dispute the importance of music, but would never choose to listen to it in her free time.  Listens to talk radio, doesn't by CD's or download from itunes...music just doesn't do it for her.  However, she is capable of singing in tune and also is able to understand musical notation and other stuff. It's interesting for sure!
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Aaron Roecker
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I'm curious to know everyone's experiences with and reactions to aerobic vs anaerobic exercise.  Back story here is that over the winter I have been spinning to keep my fitness up over the off season.  Depending on the day I may do a long light spin to just put base miles on.  This is pretty easy to manage.  Twice a week, I will spin to the +The Sufferfest videos.  These are very intense interval training videos.  At the start of winter I had been carbing up before spinning to get my BG at 150-180 before I start.  Generally my BG would start to gone down 35 minutes in and is generally at 80-120 after the spin.  Usually it will go up a bit after and I need to keep an eye on it and bolus a unit of two to keep it in check.  The past few times spinning I've started at that 150-180 range and my BG has ended up staying the same or like today it went up.  This is odd because I haven't change anything in my routine.  I know that anaerobic exercise will increase my BG, but I've never really had this happen much before.  Maybe I'm just working harder?

So my question is, do you find that your BG goes up after an intense workout?  If so what do you do to manage and track it.  How do you know what's intense enough to be anaerobic?  Are there any cyclists out there that are having the same issue as me?  Any insight +Chris McGovern, +Brian Foster or +James Glasspool   Thanks for your insight!
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Aaron Roecker's profile photoChris McGovern's profile photoHeather B's profile photo
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+Heather B from my experience and conversations with other diabetics and endocrinologists you wanna try to be 130-180 when you start your exercise. Mind you that number will depend a lot on your chosen activity.
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What's your favorite song from 2003 and 2004?  Every year I do a program with my 4th grade students learning about the music from the year that they were born.  If you've got a favorite song that is kid appropriate, or can be made kid appropriate please let me know; a YouTube link to the song would be appreciated.  Thanks for sharing!
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Adela Wedler's profile photoCheryl Thiessen's profile photoMonica Dear's profile photoCharlene Holtby's profile photo
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Fantastic idea! Might use it for a Grade 6 year end project.  Thanks for sharing!
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Have him in circles
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Aaron Roecker

commented on a video on YouTube.
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Thanks for sharing these types of videos; looking forward to more!
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Aaron Roecker
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Check it out!
 
Lozano captures King of the Mountains classification in Cholet Pays de Loire and marks a significant milestone for the world’s first all-#diabetes professional cycling team. 

“I pushed myself hard today, and I’m so happy I could bring home a win for the team and for all our fans.” #ChangingDiabetes

Read our report here: http://www.teamnovonordisk.com/lozano-wins-cholet-mountains-competition/
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Anybody else having issuing with the latest Google+ app not getting notifications? The only way they show for me is if I manually check within the app.
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Aaron Roecker's profile photoMike Hickman's profile photoMike Tapia's profile photoCourt Mejias's profile photo
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+Aaron Roecker Same for me, I'm keeping the older version.
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Aaron Roecker

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It's an older post, but I'll share it to help get things started.  Thanks +Heather B for creating this community!
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Excellent! Thanks so much, Aaron.
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Have him in circles
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Great food!
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A great little campground right in Marquette. Nice bathrooms and tent sites right in the river/flowage. Mountain bike trails are close by. Be advised that the campground, although secluded, is in the city and city noise at times can be heard.
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Great little ice cream place with amazing strawberry shortcake! Be advised that they only accept cash.
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Great little Mexican restaurant!
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This cafe is a must stop for my wife and I every time we come to Marquette. Great local fare with many vegetarian options.
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Very nice place for the price. The log cabin theme and added decorations make the motel very unique. I would definitely stay here again!
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Nice hotel at a good price with clean rooms.
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