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Aaron Cirilo
Works at Franklin Medical Center
Lives in Winnsboro, LA, United States
292 followers|143,298 views
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Aaron Cirilo

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Medical Doctors tell you to stop eating fat to help your fat "LIPID" numbers and reduce cardiovascular risk. The lab results tell a different story. This year i started eating a higher fat (eggs, bacon, pork, red meat, etc) but cut out grains and most sugars. Total Cholesterol(normal range<200) mine last year.. 218 ..now 185, my Triglycerides (normal range 30-150) mine last year 251 ..now 75, ...my HDL and LDL are also moving in the right direction. I look forward to the numbers after I've been doing this for longer than just 6 months. My hypertension is gone..feel better than i remember. Don't believe everything you read or the "experts" about nutrition. Do you own research.
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Aaron Cirilo

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In exclusive Salon interview, the cultural critic finds parallels between Cosby and Clinton, takes down modern p.c.
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Aaron Cirilo

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I've got to try this... +Jennifer Cirilo  gonna kill me :)
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Aaron Cirilo

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Love it!!! keep up the pressure and Truth!
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http://www.hannapub.com/franklinsun/pats-host--on/article_c166ba1e-2bce-11e5-8c8b-df50bc7e9582.html 

Junior Wesley Cirilo is entering his second season as the Patriots starting quarterback, and has impressed the coaching staff with his improvements over the offseason.
"He's a smart player," Sebren said. "He makes good reads and he also throws a very catchable ball. It's not wobbly, and it's not too tight of a spiral. On top of that, he can use his legs to make plays."

#football   #highschool    #sports  

+Wesley Cirilo +Jennifer Cirilo +Charles A Cirilo Sr +Vanessa Powell 
It's really no such thing as a summer vacation for high school football coaches and players anymore.
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Fingers are crossed for a great season. Go patriots!
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Aaron Cirilo

Ride Reports/Mileage  - 
 
Feels good to get back into commuting .. Been over a year. Sore 1st week. #endomondo 
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+Stuart Strickland​ yea.. this is on Android phone.. I paid $19 a year for premium subscription ..if I just cycled I might find a different app but this allows me to monitor weight lift, etc 
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Aaron Cirilo

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The contention is that consumption of wheat-based foods may result in visceral fat build-up, the wheat belly – not everyone is so susceptible – and avoiding those foods can normalise a persons weight, besides bringing good health into play and getting rid of chronically poor conditions which lead to all kinds of complaints and even …
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Marines forced to go to work without weapons to defend themselves. Stupid liberal logic. #Chattanooga 
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Nutritional ketosis Lunch 😀
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Lol nope :) 
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Have him in circles
292 people
Stephen OldPaths (Publications)'s profile photo
Alex Picard's profile photo
Louella359 Stanton679's profile photo
serge souprayen's profile photo
ardianto qurniawan's profile photo
Nancy Davolio's profile photo
Joel Coon's profile photo
Nicholas S.'s profile photo
Neusa Rothen's profile photo
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Winnsboro, LA, United States
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An imperfect geek that loves Jesus, family, my friends, music & life.
Bragging rights
2 kids, 1 wife, a great life.
Work
Occupation
Information Technology
Skills
Networking (routing & switching), Windows Server, information technology, house painting, home repair, playing bass & piano, worship singing in church
Employment
  • Franklin Medical Center
    IT, 2009 - present
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Gender
Male