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A Mountain Mama's Epicure
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A blog about Mountain Life, Health, Pregnancy, Parenting and Fitness
A blog about Mountain Life, Health, Pregnancy, Parenting and Fitness

66 followers
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You’ve probably counted calories, fat grams, and carbs to lose weight. Most weight loss models are built around the concept of limiting calories and creating a deficit so that you can lose weight. But science has unveiled a new way to lose weight that…
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Whether it’s about yourself, the things you’re doing, your job or other people, it’s difficult to get rid of negative thoughts once they enter your mind. Negative thoughts are things that none of us really want to have, but we all seem to get at some…
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Before jumping right in and learning ways to increase happiness, you need to learn about conditions that may make it difficult to will yourself to be happy. Depression and other mood disorders, ADHD, PTSD, a disability, grief, or poverty make choosing to…
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Sometimes keeping on top of staying healthy may feel impossible, but you can turn things around if you change your mindset and the way you’re going about things. Most of us know that living a healthy lifestyle isn’t the easiest thing to do, and the sad…
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  Most people today are familiar with the Keto diet, since it has become almost mainstream – right up there with so many people now eating Paleo. If you’re not familiar with the Keto diet plan, you may think that foods having a high fat content can’t be…
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With all the expensive treadmills that are coming out in the market, it’s quite hard to find quality treadmills that bring in quality results. The Phoenix 98510 Easy-Up Manual Treadmill is an amazing manual treadmill that could help you out with all your…
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When it comes time to start up or pick up again on your fitness regimen, do you find yourself saying “I don’t have time to work out”? This is of course a common excuse many men and women use when they’re not ready to commit to improving their physical and…
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Are you one of those people that know cabbage is incredibly healthy for you, but not sure how to get creative with it? This is one vegetable people don’t cook often because they don’t think there’s much you can do with it besides the usual coleslaw or…
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I adore herbs, whether they be dried or fresh, used in cooking or infused in water. There’s nothing quite like the taste of fresh herbs in recipes you prepare. If you’re lucky enough to have an herb garden you can enjoy that great taste as often as you…
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  When you start a weight loss journey, one of the first things you will probably do is look to your diet and make changes. When you do this, you may think of removing foods, but you may overlook the importance of adding certain foods. There are certain…
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