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A4 Fitness CrossFit, Boxing and Personal Training
65 followers -
You deserve what you earn!
You deserve what you earn!

65 followers
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Quite literally A ROOM FULL OF KILLERS! A team that improves together grows together! Some of these faces; you know already and some of them you will soon!
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Congratulations to our friend and SoCal local Brian Ortega on his victory by 2nd round submission over the legend and #4 world ranked featherweight Cub Swanson. It looks like Brian's next fight will be against Max Holloway for the UFC title. Wow!!
#UFCFresno
#ufc
#mma
#BJJ
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Weight cutting is fun! The official weigh-ins are done. Don't forget to watch us Friday night at 7pm on Fox Sports 1. The "Flash" is about to dominate on live TV. DON'T MISS IT!!!!
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Sometimes people get knocked out because they give away a perfect punch and they wake up wondering what happened. It's happened to Manny Pacquiao in Boxing and Anderson Silva and another Silva recently in MMA. Watch this video and find out how.
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Sometimes people get knocked out because they give away a perfect punch and they wake up wondering what happened. It's happened to Manny Pacquiao in Boxing and Anderson Silva in MMA. Wanna know how?
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Boxing expertise. Understand the details of the Mayweather TKO over Conor McGregor.
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Watch this series to learn boxing and MMA striking from one of the best coach / fighter teams in the world. Learn how to counter punch the right cross in this 2nd installment of "Adam And The Flash". An instructional series from the #1 ranked bantamweight in California (Terrion "Flash" Ware) and the hottest boxing coach in MMA (Adam Lerner).
Watch the entire episode on Google Plus on the A4 Fitness CrossFit, Boxing and Personal Training page.
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Wanna learn boxing and MMA striking from one of the best coach / fighter teams in the world? Learn how to counter punch the jab in this first installment of "Adam And The Flash". An instructional series from the hottest boxing coach in MMA (Adam Lerner) and the #1 ranked bantamweight in California (Terrion "Flash" Ware).
Watch the entire episode on Google Plus on the A4 Fitness CrossFit, Boxing and Personal Training page.
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CXF 7 Main Event KO for A4 Fight Team's Terrion Flash Ware​ with Adam Lerner​ in his corner. So much fun!!!!!
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Excellent review by Aida Cruz, via Facebook

Love the work out. All coaches are amazing and make sure students have proper form prior to starting the class. Classes are accommodated for beginners all the way to advanced. I searched a lot of other crossfit places around the area and this place is by far the most welcoming and friendly of all. Jamie is my favorite coach here. His energy gets you going. I highly recommend this place all together.

Read review at Facebook https://birdeye.com/a4-fitness-crossfit-boxing-and-personal-training-148096286701166/review/42265168531679087
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