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Wolverine Strength and Conditioning - SkunkBear CrossFit
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Wolverine Strength and Conditioning - SkunkBear CrossFit's posts

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20170523
#Skunkbear - Ann Arbor, MI
www.a2xfit.com

#WOD
1600m Run
rest 3 min
1200m Run
rest 2 min
800m Run
rest 1 min
400m Run

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20170522
#Skunkbear - Ann Arbor, MI
www.a2xfit.com

#WOD
E15sec for 8 min
1 Thruster
2 Burpee

#WOD
Tabata
BB Floor Press @ 25% BW

20170522
#Skunkbear - Ann Arbor, MI
www.a2xfit.com

#WOD

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170521
#Skunkbear - Ann Arbor, MI
www.a2xfit.com

#WOD
"Blair D"
10-9-8-7-6-5-4-3-2-1
Row Calories
Back Squat @ 50%

Extra
2 mi run

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20170520
#Skunkbear - Ann Arbor, MI
www.a2xfit.com

#WOD
3 RFQ
3 Rope Climb
6 MU Transition
9 SHSPU

3RFT
3 MU
6 DB Man Maker
9 C2B

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20170519
#Skunkbear - Ann Arbor, MI
www.a2xfit.com

#WOD
8 min Tabata
Hang Power Snatch
Hang Power CJ

Extra
8 Rounds
250m Row @ ME

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20170518
#Skunkbear - Ann Arbor, MI
www.a2xfit.com

#WOD 1
KB Drills

#WOD 2
10 min AMRAP
KB Snatch @ pick load

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20170517
#Skunkbear - Ann Arbor, MI
www.a2xfit.com

#WOD
15 min
1 RM Snatch

15 min
1 RM C&J

Extra
"Baseline Anywhere"

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20170516
#Skunkbear - Ann Arbor, MI
www.a2xfit.com

#WOD
"Sage at 20"
20 min AMRAP
20 Thruster 135/95
20 Pull Up
20 Burpee

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