Profile cover photo
Profile photo
Wolverine Strength and Conditioning - SkunkBear CrossFit
58 followers
58 followers
About
Posts

Post has attachment
20181120
#Skunkbear - Ann Arbor, MI
www.a2xfit.com

#WOD
5 Strict Handstand Push Ups
5 Squat Cleans 155/105
10 Handstand push ups
10 Squat Cleans 135/95
20 Ring Dips
20 Squat Cleans 95/65
40 Push Ups
40 Squat Cleans 75/55
For Time
Add a comment...

20181125
#Skunkbear - Ann Arbor, mI
Add a comment...

Post has attachment
Add a comment...

Post has attachment
20181118
#Skunkbear - Ann Arbor, MI
www.a2xfit.com

#WOD
Falkel
Complete as many reps as possible in 25 minutes
8 handstand push-ups
8 box jumps
1 rope climb
Add a comment...

Post has attachment
20181117
#Skunkbear -Ann Arbor, MI
www.a2xfit.com

#WOD
For Time
100 Air Squats
4 Rope Climbs
75 Air squats
3 Rope Climbs
50 Air Squat
2 Rope Climb
25 Air Squats
1 Rope Climb
Add a comment...

Post has attachment
20181116
#Skunkbear - Ann Arbor, MI
www.a2xfit.com

#WOD
Death By Snatch
Starting at 45/35
Build by 10# each minute until failure
Then
Death by Clean
Start at failed Snatch Weight
Add 10# each minute
Then
Death by Deadlift
Start at failed Clean wt
Add 10# each minute
Add a comment...

Post has attachment
20181115
#Skunkbear - Ann Arbor, MI
www.a2xfit.com

#WOD
Coral B.
Complete as Many Reps as possible in 14 minutes
1 Rope Climb
14 Partner sit up with med ball toss
14 Kettlebell Toss

#WOD2
Jane C.
Hold Flexed Arm Hang for Max Time
Add a comment...

Post has attachment
20181114
#Skunkbear - Ann Arbor, MI
www.a2xfit.com

#WOD
10 Rounds for time
100 meter Row or Bike
15 Box Jumps at 24/20"
Add a comment...

Post has attachment
20181113
#Skunkbear - Ann Arbor, MI
www.a2xfit.com

#WOD
Nate
As Many Reps as Possible in 20 Minutes
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell swing @ 70/53
Add a comment...

Post has attachment
Wait while more posts are being loaded