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9Round Fitness & Franchising
316 followers -
fitness,kickboxing,franchises
fitness,kickboxing,franchises

316 followers
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We L-O-V-E, love these grab-n-go lemon blueberry protein muffins, made with 9Round Vanilla Ice Cream Protein! Make a dozen and share them with your workout buddies, or keep them all to yourself and freeze a few to reheat and eat when you need a quick snack.

3 scoops 9Round Vanilla Ice Cream Protein
1 tablespoon sugar substitute (optional)
¼ tsp Sea Salt
1 tsp Baking Soda
1 ½ cup Oat Flour
3 medium Bananas (mashed)
2 tablespoons Almond Milk, Unsweetened
½ cup 0% Greek Yogurt
1 Egg
1 tablespoon Coconut Oil
1 tablespoon Vanilla Extract
2 teaspoons Lemon Extract
1 cup blueberries

Makes about 12 muffins. Calories: 118 per muffin. Carb: 13.1g | Fat: 3g | Protein: 9.7g

Get 9Round Protein at www.shop9Round.com and see more great recipes on your 9Round Member Portal or the 9Round App!
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It’s that time of year again…back to the books and back to the gym! Summer can do a real number on your exercise routine, making the beginning of the school year a great time to recommit to your goals. Visit the blog for a few ideas on how you can make back to school = back to fitness! https://www.9round.com/blog/its-physical-education
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Think fast—what are three exercises you can do with this bag in your 9Round club?
Bonus if you can tell us which round it is.
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#StrongerIn30 #9Round
#9RoundKickbox #9RoundFamily #FitFam #Boxing #SweatTherapy
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Using only emojis, describe how 9Round makes you feel. Ready... set... GO!
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What can we say? A roundhouse kick makes you feel like a bad@$$. Tag someone who should try it.
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#StrongerIn30 #9Round
#9RoundKickboxing
#Kickboxing #FitFam
#RoundHouse
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9Round is breaking it down on the blog. Learn how the body burns fat and builds muscle, and what you can do to accelerate the process. HINT: Crank up the intensity!
https://www.9round.com/blog/9round-breakdown-blasting-fat-building-muscle
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BACK TO BASICS. The #jab is a quick punch with your non-dominant hand (front hand).
Here’s a technique tune-up.
1. Extend front hand straight out, while stepping forward with the front foot
2. Turn hand over into the strike
3. Recover by pulling hand straight back to face
#StrongerIn30 #BackToBasics
#9Round #9RoundFitness #Boxing #SweatTherapy
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The 9Round community empowers you to do what you never thought you could. What’s your story? #StrongerIn30
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#9Round #9RoundKickboxing #KickboxingFitness #FitnessGirl #HealthyLifestyle
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Congratulations to our newest 9Round locations! Go check them out and get in the BEST workout of your life!

9Round Parker, CO - Hess Rd.
9Round Kirkland WA - Central Way
9Round Riverton, UT-Redwood Rd.

Be sure to schedule your FREE workout here: www.9round.com/free-workout
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