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9Round Fitness & Franchising
244 followers -
fitness,kickboxing,franchises
fitness,kickboxing,franchises

244 followers
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“After going through a rough patch in my early 20s, I gained a lot of weight and really lost a lot of my self-esteem as a result. I moved to a new city in August, ready to make some changes in my life. The changes I made led me to consider joining a gym, and I chose 9Round, in hopes that kickboxing could help me to find a way to feel strong again.

It was a challenging start for me, but the biggest part of why I really "bought in" to the hard work was my trainer, JT. He always encourages me, makes me feel strong and is there to push me even when I don't feel like I am capable. I always feel like he believes in me and that I am valued, which is something that I don't think you can get from any other gym. Just that support and motivation have helped me to build my self-esteem again, and with that self-esteem I was better able to take care of myself, follow the nutrition plan, and really believe that I could get myself back to who I was.

After losing 30+ pounds since starting with 9Round, I can say I finally feel good about myself again, and that I am strong and capable of anything I put my mind to. What I love about 9Round is that I know my journey isn't over, and that my trainers will continue to push me and help me grow beyond what I might even think I'm capable of. I truly feel "home" there, and I'll be a lifetime member for sure!” - 9Rounder, Lindsay S.
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"My story begins in 2015... My good friend Scott had just joined this little gym called 9Round in my little town called Sandy, OR. He knew I was frustrated with my health and asked me to come down and give it a look. I am 62 years old now and recently retired in 2013. I was overweight, my cardio was poor and I was in generally pretty poor health.


I came down and gave it a go, and joined up shortly afterward. That was around May 26th, 2015. For the remainder of the year I went 26 times. I actually tried to get out of my contract and quit because "it was just too hard." The owner of the gym, Donnie Hollis, sat me down and had a real heart to heart talk with me about the benefits to my health. I didn't quit and, in 2016, I went in 93 times!


I began to get better at it and started seeing the changes to my body in the mirror and in the way I felt. I began making friends with the trainers. They really took a personal interest in my life and my health and are a huge part of my progress. I am also a part of a small band of 4 called the 'punch buddies' that meet many times a week and work out together.


I am committed to going at least 4 times a week and cant imagine not going in. If I miss a day, I make up for it that week. When we go on vacations the Punch Buddies check in with each other and even do homemade rounds while we are gone. I have sent a photo of myself and I almost don't recognize who that is! I am still overweight, but am starting to work on that through diet. The 9Rounders are helping me to understand nutrition and how to eat healthier.


To conclude, I'm not sure where I would be right now without 9Round as a part of my routine. I feel better, I have made amazing friends, and I have become more active than I've been in years! Thanks to 9Round and their program and the amazing people who work there... I Am Strong!" - Bryan H, 9Rounder

Tell us what makes you STRONG in the comments below.
#IAMSTRONG #IAM9ROUND
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Kickboxing is more than just a fun way to get fit, it boasts big benefits for your health. Check out these 4 things that a 9Round workout does for your body and mind. https://www.9round.com/blog/4-big-benefits-of-kickbox-fitness
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It's time to tune up your kicks! Whether you're a newbie or a 9Round pro, it never hurts to continuously improve your form. Check out this video to learn the proper way to strike when performing the round kick! https://youtu.be/SLkpuZ54-e0
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This team is ready to kick it at our first club location in Turkey, opening today!

Our international footprint continues to expand! Ready to be a part of a rapidly-growing brand? Go to 9round.com/fitness-franchises to learn more about our franchise opportunity!
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When in doubt...
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No problem! With our circuit-based system, you can show up at any time we're open and get started!

Ready kick your fitness routine up a notch? Go to 9round.com/start for your FREE introductory workout!
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"When I think of the word strong, several things come to my mind. Of all of these words, mother and woman stick out the most to me. I am a full time working mother of 2 beautiful girls and every day I wake up and strive to be the best I can for them. With limited time in my day, I have to either get up super early to work out or go during my lunch break. 9Round has helped me with this. Because of the short 30 minute workout time, I am able to go during my lunch break everyday. The best 30 minutes of my day and the most effective too.

9Round has transformed me into wanting to push myself at all times and be uncomfortable (because if it ain't hurtin, it ain't workin'," as my trainer Terry would say). When my girls look at me I want them to see strong shoulders and arms and know what I will always wrap them up and protect them. Strong legs to stand on. When I step foot in the gym every day, I know that I am making not only myself better, but my girls better too.


I could not do this with out 9Round and the team of trainers that I love. They are always pushing me to be the best and challenging me in ways I didn't know I could be challenged. I came back to 9Round in November of 2016 after taking some time off when my 2nd child was born and couldn't imagine being anywhere else. Since starting back, have lost 20 lbs to date and gained several pounds of muscle. My pants fit wayyy loser and my shirts are baggy. I have confidence that I was missing for so long. 9Round did this for me.

My 4 year old asked me one day about my wraps and my gloves and I explained to her that these are for mommy's gym/workout. She smiled big and said she wanted to workout there when she grew up so she could be strong just like me. That made all the sweat and tears, burpees and punches worth it. I couldn't imagine making myself more STRONG anywhere else.

I love 9Round!!!" - Cassie S, 9Rounder

Tell us what makes you STRONG in the comments below.
#IAMSTRONG #IAM9ROUND
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Today, we remember all of the heroic law enforcement officers, firefighters, emergency personnel and victims whose lives were lost on September 11th, 2001. Our thoughts are with their families and loved ones on this day.
#PatriotDay #WeWillNeverForget
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