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5280 CrossFit
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8 followers
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5280 CrossFit's posts

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Almost every person who walks through the front door at 5280 CrossFit has a pre-existing condition. Whether it's a bad back, shoulder injury from high school, or a bum knee... Our coaches can tailor workouts to keep our members safe and help them build strength around those tricky parts of their body.
We're so proud of Emily! After a full knee replacement six months ago, she has carefully worked her way back to a full range of motion.

#besafe #growstrong #crossfit #injuryrecovery #injuryprevention
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The preservation of health is easier than the cure of the disease. #crossfit #golden #colorado #health #wellness

"It’s not the work we do that inspires us. It’s the cause we come to work for." -Simon Sinek
Thank you @crossfit for giving 5280 CrossFit and our coaches the platform to help people change their lives. #crossfit #gymlife #bestjobever

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#Repost @alyssavanderwall with @repostapp.
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It's almost been a year since I started doing crossfit, and today I was reminded of just how far I've come. Not because of the weights I can lift, or how fast I can finish a workout, but because today's workout was my enemy (I HATE rowing) and I chose to do it anyway. Crossfit has changed the way I workout, and I feel more determined and excited to conquer workouts than I did a year ago. So im giving a shoutout to @5280crossfit and the awesome community that pushes me everyday. Couldn't do it without you guys!
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Even the best among us must continue to step out into the unfamiliar and uncomfortable to grow. #crossfit
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Sometimes a workout can wreck you and leave you flat on the floor. Still, you can't wipe the smile off your face.
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"I always thought I just wanted to look good until I realized what it felt like to be strong" -Unknown #crossfit
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Sweet Chip dolling out some post-workout love. #gymdog #dogswhowod #crossfit
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It's just you against you. Make yourself proud. #youreamazing #wallballs #crossfit
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