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4GK Fitness - Patchogue NY
13 followers -
The Funnest, Most Kick Butt Workout in Patchogue
The Funnest, Most Kick Butt Workout in Patchogue

13 followers
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Moms need some time for themselves to refill the Awesomeness Reserves. Why not hook that special mom in your life up with some awesome Kickboxing, Yoga, and Dance Fitness classes?

Here's your chance! Grab our $19.99 web special by 5/10 (that's Mother's day, guys), and use coupon code MOMROCKS to pay just $5.10, plus we'll give your mom a free set of gloves. Get it here: bit.ly/4GKfitkbox
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As the evening progresses towards bed time you need to start preparing your body for sleep. At this point in the day your mind and body requires a soothing bedtime routine in order to relax. Bed time routines are a significant sleep aid if you follow them…
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The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will…
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