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Chef 3R Global Kitchen
A good food thermometer is a cook's best friend.
A good food thermometer is a cook's best friend.
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Martial arts will teach you how to focus 100% on the task. You'll learn active listening and how to pay attention and follow through on instructions.

A tip from your best friend:
"Always be prepared to protect yourself."

Check us out: http://www.wellesleymartialartscenter.com/
Pin it For Later: https://www.pinterest.com/pin/480196379009171441/

#wellesleymartialartscenter #martialarts #selfdefense #discipline
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What 7 elite vegan athletes eat to get (and stay) ultra-jacked. http://bit.ly/2x5uCWs

A tip from your best friend:
"Nothing is more valuable than your health."

Check us out: www.3rglobalenterprises.com | http://ravi.juiceplus.com/
Pin it For Later: https://www.pinterest.com/pin/480196379009157071/

#juiceplus #fruitjuicecapsule #health #foodsupplement #weightloss
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Mastering a martial art is a great way of developing lasting confidence while learning a valuable skill.

A tip from your best friend:
"Always be prepared to protect yourself."

Check us out: http://www.wellesleymartialartscenter.com/
Pin it For Later: https://www.pinterest.com/pin/480196379009144104/

#wellesleymartialartscenter #martialarts #selfdefense #discipline
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How Tai Chi Makes You Stronger ~ http://ti.me/2uTLLkN

A tip from your best friend:
"Always be prepared to protect yourself."

Check us out: http://www.wellesleymartialartscenter.com/
Pin it For Later: https://www.pinterest.com/pin/480196379009101413/

#wellesleymartialartscenter #martialarts #selfdefense #discipline
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Here's how to incorporate these alternative proteins—like seitan, seaweed, and chia seeds—into your diet. http://bit.ly/2x3HcVD

A tip from your best friend:
"Nothing is more valuable than your health."

Check us out: www.3rglobalenterprises.com | http://ravi.juiceplus.com/
Pin it For Later: https://www.pinterest.com/pin/480196379009086572/

#juiceplus #fruitjuicecapsule #health #foodsupplement #weightloss
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Competing in a tournament – be it patterns, sparring or board breaking – puts us in a new environment where we’re forced to perform in front of new eyes, in a new room with people we don’t know. It’s this act of stepping out of our comfort zone that pushes us to work that much harder.

A tip from your best friend:
"Always be prepared to protect yourself."

Check us out: http://www.wellesleymartialartscenter.com/
Pin it For Later: https://www.pinterest.com/pin/480196379009073220/

#wellesleymartialartscenter #martialarts #selfdefense #discipline
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This antioxidant carotenoid—you'll find it in veggies like kale and spinach—can keep your brain firing on all cylinders, according to new research. http://bit.ly/2uC4Qf8

A tip from your best friend:
"Nothing is more valuable than your health."

Check us out: www.3rglobalenterprises.com | http://ravi.juiceplus.com/
Pin it For Later: https://www.pinterest.com/pin/480196379009058693/

#juiceplus #fruitjuicecapsule #health #foodsupplement #weightloss
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Why Should You Enter The Dojo? Here Are 7 Benefits Of Martial Arts: http://bit.ly/2brpZgK

A tip from your best friend:
"Always be prepared to protect yourself."

Check us out: http://www.wellesleymartialartscenter.com/
Pin it For Later: https://www.pinterest.com/pin/480196379009045789/

#wellesleymartialartscenter #martialarts #selfdefense #discipline
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Let’s be honest; running on the same spot and lifting pieces of metal is boring! Martial arts, on the other hand, are actually fun. Learning and applying fight techniques is an enjoyable way of getting your fitness quota.

A tip from your best friend:
"Always be prepared to protect yourself."

Check us out: http://www.wellesleymartialartscenter.com/
Pin it For Later: https://www.pinterest.com/pin/480196379009005122/

#wellesleymartialartscenter #martialarts #selfdefense #discipline
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5 Tips to Help You Run Safely in the Summer Heat Wave ~ http://bit.ly/2hJe7vU

A tip from your best friend:
"Nothing is more valuable than your health."

Check us out: www.3rglobalenterprises.com | http://ravi.juiceplus.com/
Pin it For Later: https://www.pinterest.com/pin/480196379008990210/

#juiceplus #fruitjuicecapsule #health #foodsupplement #weightloss
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