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32 Mondays Weight Loss Management
1,571 followers
1,571 followers
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“If you are trying to lose weight you have probably looked at many options, and most likely you have tried cutting down on calories, a specific food group and/or increasing your exercise levels. But have you tried focusing only on the quality of the foods you eat? ”
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“I always insist, you have to eat to lose weight.

I am starting this new series of “Healthy Filling Meals” so you can come and pick a healthy, filling, easy, fast and weight management friendly recipe to help you decide your next lunch or dinner. You can learn in this blog post all you need to know about Healthy Filling Meals.  

The first recipe of the series: Pork Tenderloin with Orange Juice.”
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“My last article was part one of the weight loss advice series on food addictions.  I covered the physical and psychological aspects of food addiction. But there are some dark forces that affect food addictions and if you want to learn the best weight loss advice to survive them this is the place to be.

There are three dark forces you need to pay attention to:  

• Food and Social Pressure, 

• Bad eating habits and

• Confusing being hungry versus feeling like eating ”
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“Talking about food addictions is very trendy right now but it can be very misleading and confusing. In this article I would like to explain to you what is all this fuzz about and give you my best weight loss advice related to food addictions.

Some authors argue that it is only your ability to refrain from eating that counts. For others, brain mechanisms (some controllable, some not) are the most important cause for being overweight. The truth probably lies neither at one end nor the other, but somewhere in the middle: your own self-control and your subconscious mind determine what, when, and how much you eat.

There is a certain pattern behind your reaction to foods that you know you shouldn’t be eating. It feels like a force pushing you toward those “bad” foods. It feels like an addiction. Also, the food manufacturing industry manipulates food to exercise control over your will. In more precise terms, the food industry aims to manipulate you so you’ll consume more and more of their products. These highly modified foods are not good for you, especially if your objective is to gain control over your weight and become healthier. The truth is that some of those products really have some addictive power over you. Learning about this addictive power will help you manage it.

There are two types of addiction: physical and psychological addiction. Both of these mechanisms are in play when we talk about eating behavior.”
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“most of us are still confused about the factors that lead to weight gain.

Three commonly attributed factors are our genes, our microbiome (gut bugs) and our energy intake (kilojoules). So let’s examine how much each of these is to blame.”
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“Fortunately, there are plenty of simple strategies you can try to effectively prevent binge eating.

Here are 15 tips to help you stop binge eating and gain back control.”
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“I am sure you have wondered at some point what Parisians eat to lose weight or at least not to gain it…

Why they don’t get fat although the food in Paris is just superve! and they eat outrageous amounts of cheese, bread, wine, croissants, vol au vent, just to mentions a few of the plaisirs! In the meantime, many other people everywhere else struggle to keep the weight off even when watching every single thing that go into their mouth. 

It is not easy to explain why Parisians don’t get fat in a post not too long and not too boring, avoiding terms like metabolism, trans fats, and other nutritionist "lingo".

So I have decided to just give you a tour on a traditional day for a Parisian, have a view as an observer, and see if you notice any differences in comparison to the routine of the inhabitants of other cities of the world.

So imagine, you are in Paris. You just woke up, and now your day begins.”
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“We are spending more and more time in front of screens. They are here to stay and although not always a good influence, I wonder if we can take advantage and find any way that they can be of any help to lose weight? 

Computers, tablets, smartphones, TV, cinema, video games screens, are now our day to day buddies.  Whether for work or for pleasure, we already spend many hours in front of a screen, and it is not getting any better.

American teenagers spend around 9 hours daily in front of a screen on top of the school and homework hours. Adults are not far from that, since they spend 10 and a half hours in total in front of a computer.

Can screens affect our eating habits? And can they be of any help to lose weight? ”
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“Are you looking for recipes easy to make and to remember that are quick, yummy, healthy and weight management friendly, to incorporate in your day to day? There is one that makes the perfect healthy dinner for weight loss. 

It is one of my most precious secrets: my vegetable creams, specially my cauliflower cream that taste like mashed potato.

Believe me, I have shared this secret with great success with family members and many of my students. The result: everybody loving the cream, not even knowing that it is a vegetable one! And the great thing? Not only is weight management friendly, but it is super easy to make!  ”
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“Do you love bananas! Does it happen to you that when you are on a rush, you just grab a banana and you think you’ll have your hunger under control. But, is that really true? Are bananas really the healthy “on the go” snacks per excellence? Have you ever noticed that after eating a banana your feel hungry too soon?

Every time I am being asked if it is right to eat bananas for weight loss and I say that it depends, my students start to change their face. No! don’t tell me I can’t eat bananas! I Love bananas! 

I am sensing you are starting to sweat thinking about all the bananas you are already eating.  

Don’t panic, and let me explain what’s behind bananas and what can you do to make sure that they are one of your healthy “on the go” snacks.”
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